Archives for posts with tag: therapy

With so many types of massage and alternative therapies available today, it can be difficult to understand just what services a massage therapist is offering to you when you book an appointment at your local day spa. Although you don’t need to understand the intricacies of every type of massage out there, a basic understanding of any service you are about to receive is important for you and the therapist. The key to massage is clear communication between the therapist and client so your needs are met and the therapist can adjust treatment for your specific goals and requirements.

Reiki massage does not actually exist as a type of massage therapy. Reiki actually refers to the usage of spiritual energy to heal a person’s aura or situation. Massage can be incorporated into massage therapy however and many massage therapists receive training to combine the two practices and promote spiritual and physical well-being. But what should you, as a client, expect during your visit?

A typical Reiki massage will begin at the head and the therapist will cover the seven chakras or energy centers of the body. Reiki massage would be very different for someone expecting a traditional massage that involves kneading and muscle work. A therapist performing Reiki will actually keep their hands still during the appointment and the healing energy is sent through channels from the practitioner to the client.

A massage without muscle work may not seem like a massage to you so let’s take a look at what the benefit of Reiki massage offers to clients. Reiki is used to treat many different conditions including TMJ (sometimes called lock-jaw), muscle pain, tension, stress and injury healing and pain management (just to name a few).

Reiki massage does not require skin-to-skin contact and as a client, you should experience no ill side effects from this type of treatment. Reiki therapists are taught meditation and hand placements for the seven areas of the body. Reiki therapists transfer energy to the body and remove negative energy – treatment for different conditions or concerns may be fast or occur over a period of time. This is true of any type of therapy as severe conditions may require extensive treatments to obtain maximum benefits.

Reiki massage is certainly not for everyone and this article is not meant to encourage reiki as an alternative to more traditional therapies for medical conditions. Understanding treatments offered is the first step towards becoming a more knowledgeable client and make your massage therapy beneficial. If you don’t believe in or support Reiki try working with your massage therapist to find a type that is more aligned with your needs and goals.

As Western culture seeks new and more holistic methods for treating certain ailments, there are many that have been brought over from China and Japan and slowly introduced into United States culture. Always consult with your primary health care physician before utilizing any alternative therapies to know if they are safe and recommended. Some medical conditions are not conducive to receiving massage and any known medical problems should be reported to your massage therapist prior to your session.

There is nothing like the feel of hot stones on your back.

Wait a minute, hot stones?

Yes, hot stones. Once considered a novelty in the world of massage, hot stone treatments are now one of the corner stones of massage therapy.

What is it?

Hot stone massage, as the name suggests, utilizes warmed stones of varying sizes and textures. Larger stones are used for larger areas of the body (such as the back) and smaller stones are used on smaller areas. Stones can either be used during the massage or they may be left to sit undisturbed for a specific duration of time. Hot stone massage is used to encourage faster and deeper muscle relaxation during a massage session. The stones used are typically basalt (which has high iron content) and are warmed in sanitized water prior to the massage. This particular stone warms quickly and will retain most of its heat during your massage.

Benefits

The addition of heat during a massage can elevate the relaxation experience greatly. The use of heat through stones provides a unique ability for the therapist to work deeply into the muscles with less strain. Added heat will help to improve circulation throughout the body and if a coarser texture of stone is used it will also gently exfoliate the skin. The spine is not an area of the body that is massaged but allowing heated stones to rest on the spine can calm the central nervous system.

Alternatives

Hot stone massage therapy is well known but a lesser known version utilizes cold stones. This may seem like an odd choice but cooling stones can have wonderful benefits if you have any sort of inflammation that could be aggravated by heat. During the warmer summer months this could also be extremely relaxing to use cool stones instead of their heated counterparts during your massage.

Warnings

Hot stone massage is not for everyone. Pregnant and menopausal women should not get hot stone massage treatments. Certain conditions may be aggravated by hot stone massage such as heart or circulation problems. If you have any concerns, consult with your therapist prior to your appointment.

Find Your Local Spa

Visiting the Ann Arbor area and looking for a hot stone massage? Visit the “>Bellanina Day Spa!

Stepping into a day spa is meant to be a relaxing and soothing experience. The last thing you want, as a therapist or a client, is confusion about what to expect from specific services being offered. Although specific techniques can vary slightly, there are several key benefits of receiving a deep tissue massage. This brief overview will help you decide if this service is meant for you.

The “What”

As the name suggests, deep tissue massage therapy focuses on the deepest layers of muscle tissue. Through a series of carefully controlled strokes and applied pressure, the therapist attempts to release chronic tension stored in the body. Although it is a massage, deep massage is an intense and highly focused therapy that may cause slight soreness during or immediately after your treatment. When done correctly, this soreness should disappear within a day or two.

The “Why”

At this point you may wonder what the benefit is to receiving a deep tissue massage and that curiosity is well founded. When most people are searching for a massage they want a soothing experience and the idea of mild discomfort can be off putting. Don’t be quick to look past this valuable service however because the ultimate benefits can far outweigh those temporary effects.
Sore muscles are frequently the result of inflammation and a build up of toxins within the muscle tissue. During your deep tissue massage the therapist will work the muscles to release the toxins and restore normal blood and oxygen flow to those regions of the body. Note: Because of the release of toxins, drinking lots of water after your treatment is very important.

The “When”

Deep tissue massage therapy is recommended for individuals that suffer from chronic pain, are involved in frequent physical activity (such as an athlete) or patients with physical injuries. This technique is better for clients seeking massage that will stimulate and treat chronic conditions as opposed to one time massage sessions for tension relief. This type of therapy is wonderful for those undergoing physical therapy and seeking additional or holistic pain relief.

The “Who”

Deep tissue massage should not be used on clients who have had recently performed surgery. Clients with cardiovascular disease or heart conditions should avoid this type of treatment as well as pregnant women or recent patients from chemo or radiation therapies. The intensive nature and release of toxins can cause serious ramifications with these conditions and should never be undergone without the specific consent of a physician.

The “Where”

Deep tissue massage therapy is available in day spas and clinics across the country. Don’t be afraid to ask the credentials of your massage therapist. Remember that massage and bodywork is designed to ease muscle relief and can be a very personal experience – trust in your therapist is key to establishing a good and mutually beneficial relationship. Do not trust your body and heath to someone that has not received the proper training or you don’t feel comfortable with.

Conclusion

Learning more about massage therapy and the benefits available to you is a wonderful way to seek out new treatments for your existing and ongoing conditions. Remember that deep tissue massage therapy is designed to be a healing experience for the body and can cause mild discomfort as your therapist reaches the deepest levels of muscle tension to release built up toxins. Learn about your therapist and ask questions about what benefits you can expect from this wonderful treatment!

Aromatherapy is a service growing in popularity across the United States as people seek new ways to decrease stress and increase their energy through natural and holistic means. This technique blends the use of essential oils with therapeutic massage body work to relieve tension, stimulate relaxation of the mind and help increase the energy flow throughout the body. Aromatherapy seeks to utilize the power of your senses to indulge your body and mind throughout your experience.

The use of essential oils is pivotal to any aromatherapy treatment because it is these specific oils that will provide many of the benefits this service offers. “Essential oils” is a general term that includes natural, aromatic, volatile, plant oils and absolutes. These are often coupled with other natural ingredients to increase the effects such as oils, powders, sugars, clays and mud. These combinations will not only provide the stimulation to your senses through scent but your skin will benefit as well from the ingredients of the natural products.

Essential oils are NOT the same as perfumed oils and this distinction should be clearly understood. Perfumed/fragrant oils have synthetic chemicals added to them and will not provide therapeutic benefits for the body. These products are not regulated however, so it is important to really understand the ingredients of any oils and understand if they are true essential oils designed for aromatherapy or not.

Aromatherapy is the unique combination of the healing powers found within all natural ingredients and the benefits offered through intense muscle massage and bodywork. Therapists trained in aromatherapy are skilled in determining the correct balance of oils, natural products and technique that will benefits the client to the fullest extent possible. Some therapists are trained in holistic techniques that utilize the benefits of aromatherapy as a treatment for many chronic health conditions.

As with any type of massage therapy, the benefits will depend entirely on the individual receiving the treatment. Although massage therapy offers many health benefits, this therapy should not be used in place of other therapies. Aromatherapy is a treatment that can be enjoyed by anyone and should be seen as an indulgent experience that will provide a temporary escape from the stresses of everyday life and stimulate the mind and body. This can be a wonderful gift for someone in your life or a chance to give yourself the gift of relaxation.

Learn more today by visiting http://www.bellaninadayspa.com or visit our sister company http://www.bellaninainstitute.com for more information about essential oils and massage therapy continuing education opportunities!