Archives for posts with tag: skin care products

Protect your face from the sun by wearing sunblock. Apply moisturizer on your hands after washing to restore lost hydration. Exfoliate your body during your shower or bath to remove dead skin cells.

All this is wonderful advice but when is the last time someone told you to take care of your elbows?

elbow2

Elbows, that’s right. This skin is exposed to just as much (if not more) damage as the rest of your body but is      usually overlooked when you begin to develop a skin care routine.

Take a look at your elbows now: is the skin dry, rough, or even darker in color than the rest of your arm? Do      you routinely lean your elbow against a desk or wall? How often do you take the time to really moisturize your elbows at night or in the morning?

The skin on your elbows is thicker to protect your elbow bone. It is much thicker than the skin around your eyes, for example. This means that it is designed to withstand more exposure to abusive activities but it does not mean it is immune to being damaged as a result.

Thicker skin is more prone to dryness, especially in the winter. Add to that exposure to rough surfaces such as wood or plastic (from leaning on a desk perhaps?) or even your clothes can all cause your skin to become dry and rough.

The solution?

Usually a regular moisturizer won’t be a remedy since this skin is so thick. It requires extra care. So the first step is to remember to EXFOLIATE your elbows in the shower. Exfoliation removes the built up dead skin cells. A proper skin care routine should routinely exfoliate your skin (the whole body, not just the face) every other day.

Deep treatment is usually needed to reverse the existing damage to your elbows. Petroleum jelly is a wonderful (and inexpensive) way to help restore lost moisture. Apply a thick coat to your elbows at night (cover with a cloth to protect your sheets – an old sock with the toes cut off would work wonderfully) and repeat for 5-10 days.

After 5-10 days, apply a body lotion (avoid any containing alcohol as this can irritate and dry skin out) every day. Remember to keep exfoliating your skin to prevent a reoccurrence.

Still not working?

You may need to check with a dermatologist to rule out any other skin concerns or conditions which may be resulting in dry skin. A dermatologist can prescribe stronger treatments to help reduce dryness and reverse the problem if there is an underlying medical condition.

Final thoughts

Treat your skin with love and care – remember that proper daily skin care can prevent signs of aging and more serious skin conditions from developing. As we age, your skin will require more care to maintain a healthy, youthful glow but when incorporated as part of your daily routine (like working out) the benefits will far outweigh the time you need to spend maintaining your skin every day. Learn more online at www.bellaninainstitute.com.

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When we are young our skin is taught, elastic and naturally firm. Youthful skin carries a natural glow and smooth texture that many women mourn the loss of as they age. Beautiful and healthy looking skin is not a gift for just the young, but the young at heart. It is for people who know that age is just a number and not a reflection of who you “should” be.

The key to beautiful skin in your mature years is by understanding what problems to look for and using products designed for your skin. As we age, our skin loses some its natural elasticity, decreases collagen production and the regeneration of new skin cells begins decrease. This can lead to fine lines and wrinkles developing around the eyes, cheeks and mouth as well as sagging tissue in the cheeks and neck. All these problems develop slowly over time and can sometimes have subtle effects at first but over time their accumulative damage can be significant.

Although a good skin care routine should be maintained from your early twenties, it is not impossible to repair the damage that has already occurred to your skin. This damage may be the natural results of aging or could be from environmental causes (such as sun damage). Whatever the source of the problem, identifying the solution is now key towards regaining that youthful glow.

Reducing Lines and Wrinkles
If fine lines and wrinkles are the cumulative buildup of dead skin cells that are no longer being removed by the body, it makes sense to start by reviving that process. A daily exfoliating cleanser will do wonders towards giving your skin a fresh and clean look. A great exfoliation will have a rough texture, ranging from grainy to more bead-like, depending on its strength. If you have more sensitive skin, you will want to use a mild exfoliant to avoid irritation.
After removing the dead skin cells it is time to re-hydrate your skin and reduce lines around the eyes and mouth. A Cosmeceuticals grade moisturizer is designed to ultra moisturize your skin and provide your skin with the necessary amount of oils needed to stay smooth and soft.

Sagging Tissue
The loss of collagen and elasticity is a battle because you are not only fighting Mother Nature, but simple gravity as well. After years of staying tight on its own, your skin may require a little “boost” to stay firm and toned. Try a product that is specially designed to target this problem and boost collagen production. Although the effects may not be entirely reversible, they can be certainly minimized.

Stay as beautiful as you want for as long as you want by taking control of your skin care routine! Skin care is not just a science, it is an art that requires patience and understanding to master. Study your skin care products carefully and examine your needs. Consult with an esthetician for more great tips and advice about what products are available to keep you looking your most fabulous every day!

Walking through an average cosmetic or health care aisle can be a wild adventure as well as an educational experience. The shelves are lined with mysterious concoctions, all claiming to be the miracle cure for your skin. These special brews come complete with fancy containers, shiny labels and seven syllable words to boggle your mind. Venture closer to these magic elixirs and notice the fine print:

Normal skin
Dry Skin
Oily Skin
Sensitive Skin
Combination

You feel your fingers moving up to your cheek as you wonder; what skin type am I? What if I have sensitive skin and just don’t know it? Does one dry patch mean I need dry skin care? Will products meant for oily skin completely ruin my face?

The list of questions can go on and on with no end in sight until you realize that you can come to this mysterious world armed with knowledge and ready to go to battle. Choose wisely and you will benefit greatly from your decision. Choose poorly and you will need to return and choose again.

Normal Skin

First of all remove “normal” and insert “average”. People with other skin types are not “abnormal” and should not feel as such. Millions of people have each skin type listed and there are products specially targeted for each type.

A product labeled “normal skin” is intended for use on healthy, hydrated, even toned skin with small pores and no history of irritation from skin care products. The skin retains good elasticity, good complexion and there are no blemishes.

Most “normal skin” targeted products can be used on all skin types but may not produced treatment effects for certain skin issues.

Oily Skin

Perhaps one of the more dreaded skin types to have because of the negative connotations associated with it and potential self consciousness it can create. The result of overactive sebaceous (oil-producing) glands, this skin type can appear quite shiny, feel slightly greasy to the touch and is prone to acne and enlarged pores.

Products targeted for this skin type typically contain ingredients meant to cleanse the pores, exfoliate the skin and remove the excess oil and grime build up. These products would not be very beneficial for people with dry skin.

Dry Skin

Dry skin can be the result of genetics, the environment, exposure to chemicals and a variety of other causes. Dry skin is trademarked by tiny pores, flaky or ashy texture, fine lines and wrinkles and/or cracked skin.

Products for dry skin focus on re-hydrating the skin cells and stimulating healthy skin cells to develop. Many products will contain fat-soluble ingredients that penetrate the skin’s outer layer to reach the interior layers to replenish moisture from within. Exfoliants are used to shed away dead skin cells build up and reduce flaky texture.

Combination

As the name suggests, this skin type is a combination of the three above. Meaning it is possible (and frequent) to have normal skin with an oily “t-zone” which is the bridge of the nose and forehead. Perhaps dry lips with normal skin or dry forehead but the rest of your face is normal.

This skin type generally uses spot specific treatments to correct problem areas and “normal skin” care products for the rest of the face. This could include blemish control for oily areas if needed, masques for application on the t-zone, special creams for the eyes or lips, etc. Consult with an esthetician or dermatologist if you need more help creating an effective skin care routine.

Sensitive Skin

Sensitive skin is very typically dry and very reactive to heat, cold and any substances used on it. That can include all skin products, hair products and chemicals. Irritation may include rash, hives, itching, redness and swelling.

These skin care products are specially designed to omit using chemicals known to irritate sensitive skin but cannot be guaranteed. People with especially reactive skin should always consult with a doctor before beginning any new skin care treatment. Discontinue use of products at the first sign of negative reaction and take precaution by always wearing sun block to protect the sensitive tissue.

Final Thoughts

Have you figured out where you’re at yet and what to buy? Don’t be ashamed if you don’t have “normal skin” because the truth of the matter is, most people don’t. Focus on what problem areas you would like to focus on and choose a skin care routine that will be easy to maintain long term. The most important issue in skin care is persistence and maintenance. You must follow your individual plan every day and stick with it for your entire life. That is not meant to sound like a prison sentence, merely a reminder that skin care is not something you can do occasionally and expect to see real results.

No one likes to be judged by their skin but when you suffer from oily skin it can be particularly worrisome because of all the problems that can come with it. Waking up with fresh new blemishes, an unnatural shine to your skin and a greasy feeling are all unfortunate outcomes. Although some people have oily skin naturally, there are steps you can take to minimize the effects and reverse some of the problematic issues (such as blackheads and pimples).
Before looking into how to solve the problem, let’s take a moment to examine the root causes. By understanding what produces oily skin, you can better develop an effective treatment plan. In its simplest definition, oily skin is caused by overactive oil glands in the skin producing too much of your skin’s natural moisturizer, sebum. While it is important to have these natural oils to prevent dryness and cracking, it is important to control the amount of oil present at any given time. It is the build up of natural oils that leads to some of the main complaints people have about their skin.

Now that we have a basis for why this problem is occurring, what is the solution? Just as oil and water don’t mix in a bowl, water will not solve the oily residue problem on your face either. Patience is essential when trying to resolve any skin care issue and when it comes to oily skin, understanding that you may need to develop a permanent skin care regimen to prevent build up is important too. Oily skin issues may never be “fixed” but they can be maintained.
Cleansing your face with products specifically geared to your skin type will be the first and most important step you can take. Not all skin care products are designed to treat oily skin and some cleansers contain fatty acids that may actually make the condition worse so search carefully. Products containing Alpha Hydroxy Acids are designed to gently exfoliate the skin and will help to remove dead skin cells and build up on the face.
The less product containing oils and creams you apply to your face, the better off you will be. Most make ups and lotions contain oils and other ingredients that already clog the pores for someone without oily skin, by adding more oils on a regular basis; you are essentially adding fuel to a fire. If you can avoid it, try to limit your use of cosmetics and oil based products or search for specially formulated brands designated as oil-free.
By removing the excess oil, dirt and grime from your face on a regular basis you are already going to see some of the benefits of your labor. Of course as we stated earlier, the skin does need some oil to remain healthy and hydrated so after any cleansing or exfoliating it is important to follow that with an oil free moisturizer. The last thing you want to do is stimulate your glands to produce more oil to compensate for a lack of hydration in the skin cells.
With any skin care routine it is important to test products carefully and pay attention to your skins reaction. Any redness, itchy or irritation means you should discontinue use immediately and consult with your doctor about a possible allergy. If you have a particularly severe case of oily skin and over the counter remedies have not worked in the past, check with an esthetician or dermatologist regarding professional grade products.
Oily skin doesn’t have to make you self conscious any longer as long as you are patient and willing to take steps to control it before it controls you.

We know, it sounds strange, but the benefits of Retinol for the skin are pretty amazing! You may be wondering what the heck Retinol is and how beneficial could it be if you haven’t already heard of it but trust us, you have! Retinol is the fancy name for Vitamin A and we know you’ve heard of that!

Vitamin A is actually one of the most beneficial vitamins that can be used in skin care because its small molecular structure allows it to penetrate the outer layer of skin and reach those deeper layers where problems can develop. Anti-aging skin care products utilize vitamin A for this very reason because it can help restore collagen production, increase skin elasticity and provide a healthy, glowing complexion.

The retinol is actually assisting in revitalizing normal cell renewal. As the body ages, cells can become misshapen and altered, making your skin develop fine lines, wrinkles and early sagging tissue around the eyes, cheeks and throat. This is where Retinol becomes so valuable because it can reverse damage while helping new and healthy skin cell development to prevent further damage. Pretty great, right?

Vitamin A is not only important in healthy skin care – it is important for growth, development and good health for your entire body. In fact, a deficiency in Vitamin A can lead to serious health risks so be sure to watch your vitamin A intake carefully (note: vitamin A in extreme quantities can lead to severe health problems – consult with a nutritionist or dietician if you need further information).

Many products containing Retinol are serums or creams that are formulated to be rubbed directly onto the skin. Continuing use of products containing Retinol should result in the diminishment of fine lines and wrinkles and improve the overall texture of your skin. You skin may be more sensitive to the sun when using products containing Retinol – be sure to protect your skin by using a SPF 30 sun block. It is important to pay attention to potential interactions with other skin care products; you should avoid using multiple skin treatments containing Retinol.

Developing and maintaining a facial skin care routine is a wonderful way to take steps towards a life of beautiful and healthy skin. Did you know that over time the accumulation of dead skin, grime and impurities as well as exposure to sun and other natural elements can take a drastic toll on your skins health? While your skin is designed to protect your body, it needs to be protected as well. By incorporating a few simple steps into your morning or nightly routine, you can banish away the detrimental effects of the environment and the natural aging process simply and effectively.

Remember that your skin, especially your face, is constantly exposed to elements you may not even be aware are around you. Even something as simple as the wind on your face or rubbing your fingers over your skin will leave tiny particles of dirt and grime behind. Your skin has pores that can become filled with these particles and slowly become clogged with oils that will lead to acne, white heads, black heads and other skin problems. The accumulation of dead skin cells that have not been removed will build up over time and begin forming wrinkles and prevent healthy new cells from reaching the surface. By ignoring your skin, you are setting the stage for a lifelong battle with the look and feel of your face and body.

A simple skin care routine is simple to establish and can be custom tailored to your particular needs. Understanding your skin type is the first step followed by identifying any specific problem areas. There are five common types of skin:

1) Normal
2) Oily
3) Dry
4) Combination (a mixture of two or more of the previous three)
5) Sensitive (may not respond well to more aggressive treatments)

Common problems associated with a lack of good skin care include the previously mentioned issues such as acne (caused by build of grime and clogged pores), premature or deep wrinkles from sun exposure or the accumulation of dead skin or discoloration or hyper pigmentation (moles, freckles, uneven color and tone). More serious problems can develop if healthy skin cannot properly grow and mature including certain types of cancer.

After you have identified what type of skin you have and any specific issues you may want to correct, it is time to develop your routine. Most daily skin care treatments can be done daily or every other day (cleanse, tone, moisturize). More intensive treatments such as masques or exfoliation may only be done on a weekly or bi-weekly basis. Corrective treatments can range in duration and frequency and individual product directions should be followed carefully.

Step One: Cleanser (Daily)
The first and most basic step should be to truly clean your face (and not with just soap and water). A basic cleanser (they are available for all skin types) will remove excess oils and dirt from the pores by penetrating the skin more deeply. Most cleansers are rubbed in a circular motion around the skin and then rinsed off with warm water.

Step Two: Exfoliate (Daily or Every Other Day)
Remember when we said that by removing dead skin you can allow new skin cells to develop? This is where this step comes in handy. Exfoliants range from gentle in texture (small and grainy like sand) to more intensive treatments with larger particles that are closer to salt crystals. If you are unsure of what type is best for your skin, consult with an esthetician or dermatologist for more advice.

Step Three: Tone (Daily or Every Other Day)
After cleansing the skin and exfoliating it is important to make sure that all the excess grime has been removed. After exfoliating the pores, toner can reach further and remove any residual impurities that may remain. It will also help to restore the natural ph balance of the skin.

Step Four: Correct (As Directed)
Blemish repair, hyper pigmentation treatment, anti wrinkle or deep exfoliation would fall into this step as needed. These treatments are very specific to your skin and will help to combat any existing conditions.

Step Five: Moisturize (Daily)
Moisture, moisture, moisture! This cannot be repeated enough when it comes to proper skin care. Even if your skin is naturally oily in nature it will still need a light (oil free) moisturizer to maintain a hydrated and healthy appearance. Dry skin will use more intensive moisturizers while sensitive skin may require special products without harsh chemical additives. Pay attention to any reactions such as redness, dryness or rash, when using any product and discontinue immediately if any problems arise.

Step Six: Protect (As Needed)
If you are going out during the day (even in the winter) it is important to prevent damage before it starts by using a strong sun block. We recommend the use of at least an SPF 30 or higher and reapplying often throughout the day or after any activities such as swimming. Advanced protection is available for the face, lips and body in several strengths and types.

Take control of your skin today and start a daily routine that will help to improve the texture, smoothness and tone of your skin from day one. Problematic skin doesn’t need to be a losing battle if you are ready to take matters into your own hands and commit to a simple plan to keep your skin looking its best. Most daily routines can be completed within ten minutes and will significantly improve your skin’s health and appearance quickly and effectively.

Want to learn more? Visit us online at http://www.bellanina.com