Archives for posts with tag: skin care

Protect your face from the sun by wearing sunblock. Apply moisturizer on your hands after washing to restore lost hydration. Exfoliate your body during your shower or bath to remove dead skin cells.

All this is wonderful advice but when is the last time someone told you to take care of your elbows?

elbow2

Elbows, that’s right. This skin is exposed to just as much (if not more) damage as the rest of your body but is      usually overlooked when you begin to develop a skin care routine.

Take a look at your elbows now: is the skin dry, rough, or even darker in color than the rest of your arm? Do      you routinely lean your elbow against a desk or wall? How often do you take the time to really moisturize your elbows at night or in the morning?

The skin on your elbows is thicker to protect your elbow bone. It is much thicker than the skin around your eyes, for example. This means that it is designed to withstand more exposure to abusive activities but it does not mean it is immune to being damaged as a result.

Thicker skin is more prone to dryness, especially in the winter. Add to that exposure to rough surfaces such as wood or plastic (from leaning on a desk perhaps?) or even your clothes can all cause your skin to become dry and rough.

The solution?

Usually a regular moisturizer won’t be a remedy since this skin is so thick. It requires extra care. So the first step is to remember to EXFOLIATE your elbows in the shower. Exfoliation removes the built up dead skin cells. A proper skin care routine should routinely exfoliate your skin (the whole body, not just the face) every other day.

Deep treatment is usually needed to reverse the existing damage to your elbows. Petroleum jelly is a wonderful (and inexpensive) way to help restore lost moisture. Apply a thick coat to your elbows at night (cover with a cloth to protect your sheets – an old sock with the toes cut off would work wonderfully) and repeat for 5-10 days.

After 5-10 days, apply a body lotion (avoid any containing alcohol as this can irritate and dry skin out) every day. Remember to keep exfoliating your skin to prevent a reoccurrence.

Still not working?

You may need to check with a dermatologist to rule out any other skin concerns or conditions which may be resulting in dry skin. A dermatologist can prescribe stronger treatments to help reduce dryness and reverse the problem if there is an underlying medical condition.

Final thoughts

Treat your skin with love and care – remember that proper daily skin care can prevent signs of aging and more serious skin conditions from developing. As we age, your skin will require more care to maintain a healthy, youthful glow but when incorporated as part of your daily routine (like working out) the benefits will far outweigh the time you need to spend maintaining your skin every day. Learn more online at www.bellaninainstitute.com.

Advertisements

Everyone at some point in their life will have chapped lips. Whether it is a mild annoyance or a serious interference on your everyday life, chapped lips should never just be ignored.

What causes chapped lips?

Chapped lips can occur for many reasons. Common causes include:

  • Dry/Cold weather: During the winter especially, staying inside and relying on forced air can dry out the skin, especially the lips and lead to cracking skin.
  • Medications: certain medications, such as those containing retinoids, high doses of vitamin a or certain chemotherapy medications can lead to dry skin, especially in the lips.
  • Dehydration: a lack of hydration affects all areas of your body, including the delicate skin on your lips.
  • Frequently licking your lips: it may sound counter-intuitive but frequently licking your lips can actually remove moisture and cause your lips to feel drier and begin to crack. Side note: bacteria from your mouth can enter these tiny cracks and cause infections – this can lead to serious medical problems that require medication.

How can they be fixed?

The good news is many over-the-counter remedies will work to smooth your lips and restore proper hydration. Here are some simple tips to remember:

  • Your lips need to be protected just like the rest of your skin. Choose a lip balm with SPF to prevent any damage from UV rays.
  • Avoid flavored lips balms which encourage licking as these will remove the balm and cause your lips to dry out further.
  • Lips balms with aloe vera and vitamin e may help to reduce redness and irritation.
  • Reapply frequently as lip balm gets removed by daily activities such as talking and eating.

One product that really works is Vibran C .  

When to seek medical attention

Persistent dry lips which do not respond to at-home treatment options should be looked at by a medical professional. Remember that your skin is an indicator of overall health and you should not ignore persistent skin issues, even if they seem inconsequential.

Celebrities everywhere seem to have the flawless, gorgeous skin we are all looking for. How is this possible? There are many reasons but first and foremost it is important to remember that celebrities are not immune to the same skin concerns that frustrate the rest of us. In fact, they may be more irritating since celebrities are under scrutiny 24/7 and the slightest flaw is brought to everyone’s attention.

So what is the magic potion they use to look so great? A large team of estheticians, dermatologists, personal trainers and a healthy amount of technology are all that’s needed. Anyone can look flawless when they have that kind of support.

But what about regular, every day people who don’t have the time and money to invest in a “beauty squad”? Is all hope lost?

Not at all. In fact, with a little determination and dedication, you can keep your skin looking more youthful and vibrant all the time.

How we treat our skin when we are young plays a major role in our appearance later on. Sad but true. Hours spent tanning or forgetting to moisturize daily when you are 20 can directly impact how your skin looks at 40. Although this impacts your whole body, facial skin is perhaps the most delicate because it is much thinner than the skin on your back, hands, legs or chest. Remember- just because you can’t see the damage right away doesn’t mean it’s not there.

If you have begun to notice small lines around your eyes or mouth, it is time to get serious about taking better care of your skin. Develop a daily skin care routine designed for mature skin and make sure to follow it every day.

Here are a few basic tips:

1)     Cleanse daily. Every morning, every night. If you do nothing else, do this. Your skin collects dirt, debris and bacteria. It is build up that clogs pores, leaves skin looking tired and creates other skin issues later on.

2)     Protect your skin: when you garden, drive, swim, whatever. Always wear a sunblock of at least SPF 30 and re-apply often. All too often we apply once and assume we are covered for an entire day. This is not so. Sunscreen should be re-applied every two hours.

3)     Moisturize: Just as it is important to remove the bad from your skin, you should always maintain the good. Hydrated skin looks and feels better. Use a cosmeceutical grade moisturizer to penetrate the surface layer and really help your skin cells to build collagen and elastin.

There are simple tricks to looking your best like eating healthy, exercise and keeping a happy and stress free life. Believe it or not the health of your skin can be affected by everything you encounter! But just because you may have celebrated (or scorned) your last birthday because you turned 50, it doesn’t mean you have to act or look like your 50.

Learn more about anti-aging skin care at www.bellaninainstitute.com.

“If you hold your face like that, it will get stuck!”

As we age, our skin slowly loses its elasticity. Add to that repetitive facial holding patterns (such as scowling, frowning, eyebrow furrowing) and you get deep lines around the mouth, eyes and nose. As children, those lines would disappear as soon as we stopped making faces but as an adult, those lines soon show up all the time. What can you do?

Stop making faces.

This may seem like a no-brainer but it’s actually much harder than it sounds. When you stare at a computer screen for long periods, read for hours on end or concentrate on a single task, it is easy to forget to relax your face. Think about it: how many times have you realized that you have been staring at a computer screen while squinting your eyes for several minutes? It may seem like nothing but all those minutes add up fast!

Quick fix: Make an effort to take frequent breaks while working. This doesn’t need to be a long break to get a cup of coffee. Just make an effort to look away from the computer screen for 30 seconds every few minutes and allow your face a chance to relax. This goes for any other project requiring long periods of concentration.

Long-term solution: Facial lines are not necessarily permanent but do require an active effort to smooth out. Deeper lines, once they have formed, may never disappear entirely. Remember that skin care is a daily responsibility and with an active effort, you can keep your skin looking smooth and vibrant.

            Choose a good moisturizer: A loss of elastin as we age is a main culprit of lines and wrinkles. Choose a good daily moisturizer that is designed for mature skin. A moisturizer combined with an SPF of at least 30 (Sheer Moisturizer SPF 30) will not only protect your skin against harmful damage but also provide hydration at the same time.

Serums: Finding the correct products for your needs can seem like a daunting task but remember there are trained estheticians available who can help you develop a customized skin care system. Corrective products will help your skin to restore its natural functioning (which can deteriorate with age) and keeps it looking healthier. Products like our Alpha Lipoic Serum penetrate the outer layer of the skin (which is what you want in a corrective product) to help achieve long-term results.

The earlier you begin a daily skin care routine, the better your chances are to keep your skin looking better. Mature skin has special concerns and may require more targeted skin care products to achieve lasting results. Consult with your esthetician to develop your skin care routine. Learn more online at www.bellaninainstitute.com.

Changes in your skin should be examined by someone with extensive knowledge of proper skin care and conditions. But how do you know who to contact?

A dermatologist is a medical doctor who specializes in the treatment of skin. This means they have attended medical school (just like your regular doctor) and have received extra training to care for the skin. They are capable of prescribing medications and medical treatments for skin conditions. They are able to diagnose skin conditions and perform surgery.

An esthetician (sometimes known as a skin care therapist) has attended a trade school and passed a state board exam. Schooling requirements range by state (usually 3-6 months). Estheticians have received training on skin care treatment such as facials, body wraps, skin analysis, microdermabrasion, peels and other skin care techniques to improve the look and feel of your skin. They cannot diagnose skin conditions or prescribe medications however they can recommend over-the-counter treatments for common skin care concerns.

Now, how do decide who to see first?

That depends on your skin concerns, symptoms and medical history. These are all factors to consider and should not be taken lightly. A good rule of thumb is:

If you’re seeking skin care maintenance or cosmetic concerns, start with an esthetician. Estheticians can help with acne, dry skin, maturing skin and even some common concerns such as rosacea or hyperpigmentation. An esthetician may recommend specialized treatments or skin care products to help reduce or eliminate your problem.

If you have persistent symptoms despite home treatment, pain, sudden development of symptoms or reactions to chemicals, medications or anything your skin came in contact with, see a dermatologist. A dermatologist can help to rule out any underlying medical condition and prescribe medications that will be more aggressive for the treatment or persistent issues. For example, if you have painful acne that will not clear up using standard over-the-counter remedies, a dermatologist can provide a higher dosage (prescription) to help treat it.

Unsure?

If you develop a skin concern and are still unsure who to see, check with your primary care physician (PCP). They can either refer you to a dermatologist if they believe it is necessary or advise you to consult an esthetician.

Conclusion

Never ignore any skin concerns you may have or develop over time. Your skin is the largest organ and requires as much care and treatment as your heart, lungs or any other organ. Do not assume that conditions will “clear up on their own” as this can lead to more serious conditions developing. If you are concerned, ask.

Learn more about better skin care at www.bellaninainstitute.com.

We all know that wrinkles come with age. They are a natural part of the aging process and no matter how well we take care of our skin, eventually fine lines and wrinkles will begin to form.

Is age the only reason we start getting wrinkles?

Not even close. It doesn’t take much digging to realize that seemingly harmless activities we engage in every day can cause wrinkles to develop over time. Repetitive behaviors are actually a major source of most signs of premature aging. The best defense? Knowing what these are and making a conscious effort to stop doing them!

Sleeping patterns: How you sleep can make a major impact on how you look when you wake up and how you age. If you like to sleep on your side or stomach, you are holding your face against the pillow and helping wrinkles to develop. Remember – even if you are sleeping only for a couple of hours at a time, you are holding your face pushed up against something in one position.

Straws:  Just like sleeping holds your face in one position, so does sipping a straw or chewing on objects like a toothpick or pen. This leads to lines developing around the mouth (usually caused by pursing your lips or grimacing frequently).

Not Wearing Sunglasses:  If you are out in the sun and not wearing sunglasses you might start squinting frequently. This is also common for people who spend a good portion of their day looking at a computer monitor. Frequent squinting means lines will develop in the delicate eye area (which is especially prone to early aging).

So what’s the lesson?

Always be conscious of what you are doing and avoid falling into bad “aging” habits.

Want to learn more about how to reverse the signs of aging? Visit us online at www.bellaninainstitute.com. We offer a full line of Bellanina Cosmeceuticals which are specifically formulated to reverse or minimize wrinkles, sagging, fine lines, dryness and sun damage.

Summer means warmer weather and bare skin. If you shave your legs regularly, it is important to know how to properly care for your skin and keep it looking silky and smooth.

Did you know that every time you shave, you’re removing essential moisture from the skin? Skin relies on good oils to stay smooth and prevent dryness patches, flaking and cracking. When your skin is properly hydrated it will look healthier and more vibrant. Although the skin on your legs is thicker, it does not mean that you can use a standard body lotion following shaving to restore lost oils.

Not all lotions are created equal. In fact, many lotions contain ingredients can contain ingredients that will irritate sensitive skin. Shaving can lead to small nicks and cuts (sometimes so tiny you can’t even see them) that can especially sensitive to any skin care products used. You also want to avoid using any products such as aftershave lotion which is designed for the face, not the body.

So what can you use?

Baby oil is a great way to gently hydrate your legs. It is much thicker than a standard moisturizer so you will want to properly rub a small amount of oil onto your legs and then blot the excess away with a towel to prevent damaging sheets or clothes that touch your legs. Allow it to air dry before getting dressed or going to bed. Don’t use too much or it will not absorb.

Go with the growth

Do not rub any products onto your skin from bottom to top. Hair grows downward so start at your thighs and move down to the feet to prevent any irritation.

Helpful Hint:

Shaving at night before bed is ideal. This way, you can apply oil on the skin and allow it to absorb fully overnight without irritating the skin.

Want to learn more about keeping your skin looking its best? Visit us online at www.bellaninainstute.com