Archives for posts with tag: natural skin care

Protect your face from the sun by wearing sunblock. Apply moisturizer on your hands after washing to restore lost hydration. Exfoliate your body during your shower or bath to remove dead skin cells.

All this is wonderful advice but when is the last time someone told you to take care of your elbows?

elbow2

Elbows, that’s right. This skin is exposed to just as much (if not more) damage as the rest of your body but is      usually overlooked when you begin to develop a skin care routine.

Take a look at your elbows now: is the skin dry, rough, or even darker in color than the rest of your arm? Do      you routinely lean your elbow against a desk or wall? How often do you take the time to really moisturize your elbows at night or in the morning?

The skin on your elbows is thicker to protect your elbow bone. It is much thicker than the skin around your eyes, for example. This means that it is designed to withstand more exposure to abusive activities but it does not mean it is immune to being damaged as a result.

Thicker skin is more prone to dryness, especially in the winter. Add to that exposure to rough surfaces such as wood or plastic (from leaning on a desk perhaps?) or even your clothes can all cause your skin to become dry and rough.

The solution?

Usually a regular moisturizer won’t be a remedy since this skin is so thick. It requires extra care. So the first step is to remember to EXFOLIATE your elbows in the shower. Exfoliation removes the built up dead skin cells. A proper skin care routine should routinely exfoliate your skin (the whole body, not just the face) every other day.

Deep treatment is usually needed to reverse the existing damage to your elbows. Petroleum jelly is a wonderful (and inexpensive) way to help restore lost moisture. Apply a thick coat to your elbows at night (cover with a cloth to protect your sheets – an old sock with the toes cut off would work wonderfully) and repeat for 5-10 days.

After 5-10 days, apply a body lotion (avoid any containing alcohol as this can irritate and dry skin out) every day. Remember to keep exfoliating your skin to prevent a reoccurrence.

Still not working?

You may need to check with a dermatologist to rule out any other skin concerns or conditions which may be resulting in dry skin. A dermatologist can prescribe stronger treatments to help reduce dryness and reverse the problem if there is an underlying medical condition.

Final thoughts

Treat your skin with love and care – remember that proper daily skin care can prevent signs of aging and more serious skin conditions from developing. As we age, your skin will require more care to maintain a healthy, youthful glow but when incorporated as part of your daily routine (like working out) the benefits will far outweigh the time you need to spend maintaining your skin every day. Learn more online at www.bellaninainstitute.com.

Advertisements

Everyone at some point in their life will have chapped lips. Whether it is a mild annoyance or a serious interference on your everyday life, chapped lips should never just be ignored.

What causes chapped lips?

Chapped lips can occur for many reasons. Common causes include:

  • Dry/Cold weather: During the winter especially, staying inside and relying on forced air can dry out the skin, especially the lips and lead to cracking skin.
  • Medications: certain medications, such as those containing retinoids, high doses of vitamin a or certain chemotherapy medications can lead to dry skin, especially in the lips.
  • Dehydration: a lack of hydration affects all areas of your body, including the delicate skin on your lips.
  • Frequently licking your lips: it may sound counter-intuitive but frequently licking your lips can actually remove moisture and cause your lips to feel drier and begin to crack. Side note: bacteria from your mouth can enter these tiny cracks and cause infections – this can lead to serious medical problems that require medication.

How can they be fixed?

The good news is many over-the-counter remedies will work to smooth your lips and restore proper hydration. Here are some simple tips to remember:

  • Your lips need to be protected just like the rest of your skin. Choose a lip balm with SPF to prevent any damage from UV rays.
  • Avoid flavored lips balms which encourage licking as these will remove the balm and cause your lips to dry out further.
  • Lips balms with aloe vera and vitamin e may help to reduce redness and irritation.
  • Reapply frequently as lip balm gets removed by daily activities such as talking and eating.

One product that really works is Vibran C .  

When to seek medical attention

Persistent dry lips which do not respond to at-home treatment options should be looked at by a medical professional. Remember that your skin is an indicator of overall health and you should not ignore persistent skin issues, even if they seem inconsequential.

Are you looking for better ways to care for your skin? As the skin matures it loses elasticity, slows collagen production and can become less smooth to the touch. Fine lines and wrinkles are a natural part of the aging process but can be minimized with the help of high quality skin care products designed for aging, mature or damaged skin. As we move into a progressively more health conscious mind set it becomes more important to seek out natural or organic products to stay healthy and look our best at any age. Learn more about the healing and restorative benefits of Gotu Kola and Coconut Serum with Alpha Lipoic Acid.

What is Gotu Kola?

Vitamins, minerals and plants have been used for their restorative and health benefits for thousands of years. Ancient cultures relied upon different herbs and mixtures to cure disease, increase life span and heal wounds. Its no wonder that today many products still rely on those same natural ingredients to help restore and maintain the body.

Gotu Kola (centella asiatica) is a small plant that is native to several areas of the world including India, Sri Lanka and parts of Asia. It is a tasteless and odorless member of the parsley family.

How does it benefit the skin?

Gotu Kola (not to be confused with cola nut) has many uses in health and skin care. Some of the most important benefits for your skin include boosting circulation, improving the collagen foundation, improving firmness and increasing elasticity. This is beneficial for all skin types, including mature skin.
Gotu Kola serum is applied topically to the face and is worn beneath standard moisturizers and make up. It can be used in place of moisturizer for extremely oily skin types. Typically you would apply 2 to 3 drops on the face and rub in thoroughly. Remember that Gotu Kola, along with all other skin care products, will be most effective when used as directed. Patience is important when using any product and maximum benefits may take anywhere from 2 weeks to 3 months to be seen.
When used consistently and as directed Gotu Kola and Coconut serum can have wonderful restorative and repairing capabilities for the skin. This unique free-radical fighting blend of natural source vitamins and botanicals are delivered in a potent base of Alpha Lipoic Acid and DMAE that works on a molecular level to redefine and revitalize skin.

Why is Gotu Kola used specifically for skin care?

When selecting ingredients to use for skin care it is important to understand how certain ingredients affect the skin. Remember that different vitamins, minerals and plants will provide different benefits and should be selected carefully. Gotu Kola is used primarily for its impact on the metabolism of connective tissue, thereby stimulating the collagen production of the skin.

Precautions and Warnings

Your skin will absorb whatever products used on it and understanding potential risks and side effects is essential. Gotu Kola is an organic product but that does not mean that some people should not use Gotu Kola or that people with certain conditions should not consult with a doctor before use.
Consult with your doctor or pharmacy if you have liver disease, high cholesterol or diabetes. Children should not use Gotu Kola. The effect of Gotu Kola on unborn children is not known at this time – if you are pregnant consult with your health care practitioner before using products containing Gotu Kola. Consult with your doctor immediately if you develop any reaction or symptoms following use of products containing Gotu Kola such as rash, irritation, nausea, upset stomach, itching or swelling.

Okay, it seems you can’t walk down the street without being hit in the face with a new product that is all natural and organic! Like most trends, this move towards a more “natural” lifestyle has crept up slowly in popularity over the years and now is a dominating force in the Market. From your fruits to your shoes, all natural materials are now the “it” thing to have, to eat and to wear.

Aloe + E Broad Spectrum SPF 30

What you put on your skin is as important as what you put in your body. You wouldn’t drink a gallon of dangerous chemicals would you? So it stands to reason you wouldn’t want to spread hazardous ingredients all over your skin either. Remember your skin is porous and meant to absorb ingredients and nutrients applied directly to it. That means that every time you apply a moisturizer, any chemicals it contains are going right into your body.

Skin care is perhaps one of the most important and overlooked areas of home health care. Your skin is your first and strongest defense against disease and foreign invaders that could cause serious damage to your body. By taking care of your skin you are giving yourself the best chance to stay healthy and look your best for years to come.

So now you may be thinking: Where do Natural Skin Products Come In?

Excellent question! Natural and Organic skin care products utilize ingredients that do not contain hazardous preservatives or chemicals to enhance results. Unlike their Cosmeceuticals cousins, natural skin care products consist of ingredients like fruit, vegetable, mineral and vitamin extracts. They utilize the remedies provided by these ingredients to improve skin tone, reduce fine lines and wrinkles, cleanse and refresh.

For example: Aloe is a popular treatment for many skin conditions such as rashes or burns and is most effective in its natural, unprocessed state.

When selecting a new product to try on your skin, glance over the ingredients and try to pick out key phrases such as parabens, paraffin, sodium laurel, acrylamide or propylene glycol. These are some of the most common ingredients used in Cosmeceuticals and some of the most important to avoid. The real danger comes from exposing your skin to free radicals which can lead to early aging, tissue damage and in some cases diseases such as cancer.

Tips to Remember:

Natural or Organic products have a shorter shelf life once they have been opened so buy smaller quantities. The average natural product will be good for 1 to 2 months after initial use.

Most skin care conditions have a natural solution! Ask your esthetician or dermatologist for a natural or organic alternative for any particular condition you may wish to treat!

Know your allergies! Organic ingredients can lead to allergic reactions! Study all ingredient labels carefully and do not use if you are the least bit concerned about possible aversive side effects.

As with all skin care products, discontinue use if you develop a rash, itching or swelling after application and seek medical attention.

A Natural Way to Better Skin

Protect your skin and your body by trying natural skin care products today! See the benefits to the look of your skin while knowing you are doing something to protect your health at the same time!

Getting Your Vitamin C…For Your Skin?

Everyone knows that vitamin c is essential for a healthy diet but did you know that it can benefit your skin too? Not by eating foods rich in Vitamin C however, by topical (applied directly to the skin) treatments. Learn something new every day, right?

So how can you maximize the benefits of vitamin c and use it to its full potential?

            Before running out to find a product rich in Vitamin C and rubbing it all over your body, it helps to understand why Vitamin C is so good for you to begin with. In simple terms, Vitamin C can help to reduce the appearance of fine lines and wrinkles while also having a rejuvenation effect on the skin. Although many skin care products claim to do these same things, products rich in Vitamin C have the research to back this claim up.

What does is it do exactly?

Vitamin C is best known for its capabilities as an antioxidant. It is nature’s best defense against free radicals that attack the skin (these can range from environmental factors such as pollution to smoking to prolonged exposure to the sun). By counteracting the effects of free radicals your skin will appear healthier, with better texture and tone.

An added bonus is Vitamin C and its role in the production of collagen. As the body ages it no longer produces collagen as effectively and the skin (especially on the cheeks and neck) will begin to sag and droop. By using an effective Vitamin C treatment it is possible to boost production and help prevent this from occurring. The natural aging process does not mean being doomed to have terrible looking skin.

That’s great, but what is the catch?

The “catch” is Vitamin C is an extremely unstable and can oxidize easily. Once Vitamin C oxidizes is no longer combats free radicals and may actually begin to increase free radical production. Most Cosmeceuticals have begun using derivatives of Vitamin C which may not have as high an efficacy but will last longer in their products.

Where Should I Look…?

Many products will use Vitamin C as an active ingredient but a great place to start using Vitamin C rich moisturizer. This is a simple way to apply Vitamin C directly to the skin and begin to see many of the benefits. Benefits will include smoother skin, a more even texture and an increase the collagen in the cheeks, necks and areas around the eyes.

Another great choice is a lip treatment that will help repair cracked and damaged lips. Over time lips begin to thin and pale – these effects can be counteracted with a simple lip balm (many contain SPF also to protect against sun damage)!

Vitamin C will show up in a wide spectrum of products that will benefit many consumers with skin problems. From a solution for hyperpigmentation (freckles, sun spots, etc.) to anti aging serums, Vitamin C will benefit people of all ages and all skin types.

Final Thoughts on Vitamin C

Always remember to read all instructions carefully when beginning any new skin treatment. Maintaining a diet rich in vitamin C as well as using topical skin creams and products will aide in receiving all the benefits Vitamin C has to offer the body. With any treatment consult a doctor or esthetician if you have any questions or concerns. Discontinue use of products if any negative reactions develop such as redness, itching or rashes.

Get your daily dose of Vitamin C in more ways than one and let Mother Nature be your ally in your battle against aging and damaged skin!

Want to learn more? Check us out online at www.bellanina.com!