Archives for posts with tag: moisturize

Did you know that your most important cosmetic is water? That’s right, the most essential nutrient our skin needs is inexpensive and right at our fingertips and all of the creams, lotions and serums we have in our cosmetic bags aren’t going to have their intended affect if we don’t get enough of it.

Water makes up 50 to 70 percent of the body’s overall composition.waterfall

Blood 83% water
Heart 79% water
Muscle 76% water
Brain 75% water
Skin 72% water
Bone 22% water

 

Water  performs many functions in the body. Inside our cells, it provides the medium in which necessary chemical reactions occur. It is the basis of our internal transport systems, the blood and the lymph. Water is essential in regulating the body’s temperature. It aids in waste removal and lubricates our joints.

Although our skin is the largest organ, the water we intake reaches all of the other organs we have first. When we don’t drink enough water, our skin becomes dehydrated resulting in dry, tight, flaky skin with a dull tone.

It is important to keep the skin hydrated. To keep the skin smooth and bright, experts say to drink at least six 8 ounce glasses of water a day or more if you are sweating or exercising. If you aren’t drinking enough water, give your kidneys and digestive system a chance to adjust by adding increments of 8 ounces a day at a time. If you think water is too bland, spice it up by adding a slice of lemon or a sprig of mint or fresh fruit that has been frozen into an ice cube.

Doesn’t drinking more water cause bloating and water retention? Exactly the opposite, by helping to rid the body of any excess sodium, drinking more water actually results in less water retention. If you drink too little water, the body will hold on to it, resulting in more fluid retention.

Besides drinking water, you also get water from many of the foods you eat. About 80% of our water comes from drinking beverages and 20% from eating foods. Although all beverages count toward our daily water intake, the best is calorie and sodium free water.   Please note that alcohol is a dehydrator. If you want to partake, try drinking one glass of water for each alcoholic beverage to counterbalance the dehydrating effect.

In addition to drinking enough water, hydrate your skin by:

  1. Applying a moisturizer within minutes of bathing as this allows better absorption. Try our Bellanina Botanical Moisturizer with hyaluronic acid
    Bellanina-101-38

    Botanical Moisturizer

    which attracts and hold water to the skin.

  2. Serums containing hyaluronic acid such as Copper Peptide Hydrating Serum or Hydra Gel.
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Warmer weather means t-shirts, shorts and sandal season is just around the corner. As you start to dig through our summer wardrobe and make sure everything still fits, you may notice that your skin is not looking so hot. No, we don’t mean pale skin from being covered all winter (although we have a solution for that as well).

Winter skin is a common occurrence because during the colder months we tend to cover much of our bodies and therefore fall out of our good skin care habits. As the sun comes out though and the time has come to slip into a pair of shorts however you may notice that your legs are not looking so great. So what can you do to get back to fighting shape?

1) Exfoliate, exfoliate, exfoliate!
We can’t emphasize the importance of exfoliation enough when it comes to good skin care. Sure, you may shower every day but that is not enough. Even if you are using a loofah which promises to exfoliate your skin every time you shower…it’s not enough. Exfoliation means using a cleanser that has been specially designed to penetrate those dead skin cells and remove them without causing damage to healthy skin below.

Look for a good cleanser with micro beads to really help your skin to look fresh and ready for summer. A body cleanser will typically use a rougher texture than a facial exfoli-cleanser so shop carefully. Exfoliating cleanser help aid in healthy skin production by removing those built up layers of dead skin. Failing to exfoliate at least 2-3 times per week leads to dryness, flaking and eventually…wrinkles.

2) Moisturize Daily!
Skin thrives on being properly hydrated. If you have dry skin naturally it is even more important to moisturize in the morning and before going to bed. If you have oily skin and are prone to break outs, search for an oil-free moisturizer that will seal in good oils without adding anymore.

3) Cover Up!
Yeah, we know you want to get that fabulous summer tan but don’t lay out in the sun “baking” for hours on end. Not only is that exposing the skin to those harmful UV rays we have all heard about, but it is drying your skin out even more and causing irreparable cellular damage.
A good SPF 30 will protect the skin and keep it looking great all summer. Try a combo moisturizer and SPF to do double the good. If you are really looking for a healthy summer “glow”, try a sunless tanner.

4) Change the products to match the season!
Winter meant heavy moisturizers to combat dry and chapped skin. As summer rolls in it is time to swap out your products for lighter products. A light weight and non greasy moisturizer will feel more comfortable as the temperatures start to rise. Remember, in the summer you will sweat more and (if you’re outdoorsy) be more exposed to dirt, grime and other environmental elements. Your pores will retain much of this build up so don’t increase it more with thick moisturizers.
Bonus Tip – Wash your skin daily to avoid build up and summer acne!

5) Develop a routine and stick with it!
Daily skin care is like a daily workout. At first it may be difficult to get into the habit but eventually you will wonder how you ever went without it. We recommend pairing your daily skin routine with something that you do daily already. Taking the time to wash your face with a good exfoliator right after brushing your teeth (for example) would get it out of the way and eventually just become something you do automatically.
Don’t think of skin care as something that is nice to do but not really necessary. As we age the skin requires just as much maintenance as any other area of the body. Taking care of it now will prevent future problems and keep it looking smoother, younger and healthier as you get older.

6) Do your homework!
A fancy bottle or a name brand does not ensure high quality products. If you are battling a specific skin issue especially, take the time to research the product ingredients and the company. Over the counter moisturizers and cleansers seem like a good deal but not when they are more water than anything else! Investing in high quality products will be more effective and have longer lasting results.
Check with a local esthetician or dermatologist for questions about your specific skin care needs. Remember that a commitment to great skin means taking the time to choose the right products and use them as directed.

Look great this summer with younger, smoother looking skin. Remember these six steps and your skin is sure to look fabulous all year round!