Archives for posts with tag: holistic treatments

As a massage therapist or wellness practitioner you may struggle with constant questions about whether or not it would behoove you to expand your skill set and learn new techniques to offer your clientele. It is easy to argue both sides of the matter since learning new skills often requires a commitment of time, money and effort with no absolute 100% guarantee that it will work out. Looking at the situation that way, it is no wonder so many people end up in a professional “rut”.

So what are the two sides of this particular issue?

The question boils down to one simple matter: if you take the time to learn something new, will your clients want this new service? Which of course leads to further questions about expanding your business in the future.

If you are worried that adding new services may alienate your existing clientele, don’t. Experience has taught many practitioners first hand that new services are often more exciting to existing clients than they are to the practitioner! Remember, a massage or facial is a treat and finding something new on the menu can be a great way to mix up an old routine for you and your client. Keeping your service menu fresh and updated will encourage your clients to come back for more. Although you may have some that resist change, they can always stay with their tried and true without harm to your business.

What about attracting new clients? An important part of business growth is knowing how to reach new clientele. Offering the “basic” services everyone already expects from a masseuse or wellness practitioner will not put you ahead of the pack. In fact, not branching out can hurt your business as it may appear out of day or obsolete. We are a culture that thrives on change and innovation – two concepts that do not rhyme with stagnation.

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Continuing education classes have never been more available or adaptable to your schedule. Many courses are available as a seminar or even a home study course for you to learn on your own time. Taking the effort to expand your professional career and techniques will benefit you as a business owner or as a employee. The more you know and the better you market yourself as a specialized expert, the better your business will be.

Take a chance this year and try something new to shake up your business. The Bellanina Facelift Massage continuing education course is a great way to entice existing clientele to try something new, encourage repeat business and market to a new and expanding market base. As the baby boomer generation grows older, they will be looking for treatments that are non-invasive and effective. The Bellanina Facelift Massage is time tested and can offer an amazing choice for your clients.

Contact Bellanina Institute today to learn more or to register for your seminar today. Bellanina Facelift Massage home study course is approved by the NCBTMB for 16 continuing education credit hours and the 3 day seminar is approved for 24 continuing education hours.

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Chronic headaches are becoming an epidemic in the United States. Headaches occur to all people at some point in their lives and although sometimes they are related to physical illness such as a cold or flu, often they can be traced to tension, poor posture, jaw problems, constriction in blood vessels or just stress. The average headache can usually be easily remedied with a basic over the counter head medication but what about those suffering from chronic head aches? What options are available to not just relieve their head pain but perhaps prevent it from reoccurring?

Before understanding the benefits that can be provided by massage therapy, it is important to understand types of headaches and why they are occurring. Understanding the source of your pain is the first step towards making changes in your life to end your suffering. Although not all problems can be easily gotten rid of, there are several techniques you can try to not let outside influences leave you suffering in their wake.

What Kinds of Headaches Are There?

Tension Headaches: This is an extremely common type of headache that most people will encounter at some point in their lives. It is usually a dull pressure or ache on both sides of the head and sometimes the neck. This type of headache can range in duration from half an hour to up to a week! Imagine trying to take OTC medication for that long without suffering some ill effects!

The Migraine: Perhaps the most unpleasant to encounter because of the sharp, throbbing sensations sometimes located on just one side or the head or spread across both sides. Most migraines last between 4 to 72 hours and are usually accompanied by other symptoms such as nausea, vomiting and increased sensitivity to light and smell. A migraine, especially frequent migraines, can be very interruptive to a person’s life and ability to function.

The Cluster: This could also be referred to as a sinus headache as well because it is a sharp, throbbing pain that is typically isolated around or behind the eye. It can come on very quickly and be very intense for the entire duration (15 minutes to three hours). Other symptoms can include runny nose, watering eye(s), redness in the eyes and agitation.

Now as was previously stated, there are many reasons for chronic head pain and they should not be taken lightly. If you suffer from severe headaches on a regular basis, consult with your doctor to make sure there are no underlying conditions. Frequent headaches can be the first indication of some very serious health problems.

Once you have established that there are no other medical conditions causing your headaches, it is time to seek treatments that will reduce or prevent your headaches from coming back. There is nothing harder than trying to work, play or rest when a throbbing or dull pain is running through your head. Although medications can work to a point, they are merely blocking the pain until it subsides, not offering a cure.

Massage therapy is a field that can provide a variety of health benefits beyond the traditional pampering experience it has become associated with over the past few decades. Treating oneself to a massage may seem to be a self-indulgent practice but just imagine not feeling sore and tired every day. Picture a life without headaches and then try and tell yourself it’s not at least worth a shot.

What Kind of Massage Therapy Should I Try?

Once you have identified the source of your headaches, it is time to seek the appropriate therapy for that problem. Not all massages are the same and if you are seeking specific relief for an existing condition it is important to let your massage therapist know this in advance. They are trained to help you in choosing the correct massage that will provide the greatest benefit and meet the goals you are setting.

Deep Tissue Therapy is an intense massage designed to free connective tissue that has built up in the muscles because of stress. It may surprise you to learn that although we may clear up a tense moment or problem in our daily lives, the stress it created in our muscles remains long after. Your muscles tighten and this incredible tension can lead to frequent head and body pain. Deep tissue massage will help to alleviate that built up stress.

Integrative Bodywork this is a specific combination of techniques designed to improve posture and alignment. Poor posture leads to the head and spine not distributing weight correctly across the muscles and can build up tension in the neck, shoulder and back muscles. This type of therapy will target soft tissue to and work to remove stress and strain of those areas of the body.

Swedish Massage is perhaps the best known type of massage available. If you suffer from chronic tension headaches, this type of massage specifically designed to release tension and promote a feeling a relaxation may go a long way towards helping you reduce or prevent their occurrence entirely.

Final Thoughts

Headaches may be a daily part of your life but they don’t have to be. Don’t resolve yourself to a life of pain when there options available that can promote relief and bring you the relaxation you are looking for. Remember to seek out those influences in your life that may be the source of tension or stress and try to avoid them if possible. If not, learn new ways to approach these stresses so that the build up will not end up in your muscles and head.

Celebrities are notorious for being accused of using cosmetic surgery to maintain their good looks into maturity. A little “nip & tuck” procedure to reduce lines, redefine the chin or lift the brow can knock several years off your appearance. For decades, plastic surgery has been the solution to many middle aged (and sometimes younger) women and men’s solution to the battle against aging.
But before you go under the knife, consider the alternatives and evaluate your options carefully. Unnecessary surgery is not only time consuming and expensive, it also places your body under extreme stress and physical discomfort during the healing process. Added to that…without a change in how you care for your skin and body, you will still suffer the effects of aging down the line. More surgery means more scarring and more time spent trying to recover. The face and body is meant to age and it is a natural process. By using surgery to turn back the hands of time the face you see staring back at you in the mirror will not be your younger self, merely a shadow of who you used to be.

Learning about alternatives to surgery and testing a few non invasive procedures out is a great way to see significant results without the excessive costs and risks. Understanding what is happening to your face and body, why your appearance is changing, is a valuable tool in learning new ways to combat these problems without needing to resort to surgical intervention.

What causes fine lines, wrinkles and sagging skin?

There is a myriad of reasons why our skin begins to lose that tight and toned look. A major reason is the slowed production of collagen and loss of elasticity that allowed your skin to stay firm in your younger years. This will lead to sagging, hallowed cheeks and loose skin around the eyes, neck and ears.
Wrinkles are another common complaint that can be the result of natural aging as well. We all know that skin sheds and new skin cells are being formed constantly and migrate to the surface but what you may not know is that as we age this process slows also and sometimes the dead skin cells don’t shed away as easily. As skin cells accumulate on the surface this causes lines and wrinkles to form (dry and unhealthy appearing skin are also results).

So what can you do?

Lack of proper skin care can be the source of many early signs of aging. Developing a healthy skin care routine and targeting any problem areas before they become severe can dramatically slow the signs of aging. This includes cleansing the skin, using a daily moisturizer that is designed for maturing skin (boost collagen production, stimulates skin, etc.) and protecting yourself from excessive sun exposure.
It sounds too simple and easy to be effective, right? The truth of the matter is that by treating your skin right and keeping a daily routine, your skin can stay smooth well into older age. It’s all about taking control of the process of aging and not allowing problems to build up with no preventative action.

But I Really Want Something Dramatic, Not More Creams!

Maintaining a regular routine will be important no matter which route you decide on but if you are looking for something more dramatic that doesn’t involve surgery, there are options! Have you considered a facelift massage series? Not quite a facial, not just a massage but an innovative combination that stimulates the skin and more importantly the muscles beneath the skin.

A facelift massage typically requires a series of 6 (ideally 12) treatments that is designed to stimulate the collagen production and renew the former elasticity of the skin, while smoothing the fine lines and wrinkles around the eyes, mouth and neck. It is a relaxing treatment that takes typically an hour to complete.
The Bellanina Facelift Massage is a wonderful example of this revolutionary technique. Inspired by treatments used during the stars in Hollywood’s glamour days, the Bellanina Facelift Massage will rejuvenate the skin while soothing the mind and senses. Bellanina practitioners are available around the United States and can work with clients to target individual concerns and needs.

Where can I learn more?

Check out alternative options to surgery online and do your research carefully. Fully understand the benefits and potential risks before making your decision. Try an alternative treatment before resorting to consulting a plastic surgeon- you may be surprised how a change in behavior can result in significant changes to your appearance and outlook on skin care.