Archives for posts with tag: dry skin

Everyone at some point in their life will have chapped lips. Whether it is a mild annoyance or a serious interference on your everyday life, chapped lips should never just be ignored.

What causes chapped lips?

Chapped lips can occur for many reasons. Common causes include:

  • Dry/Cold weather: During the winter especially, staying inside and relying on forced air can dry out the skin, especially the lips and lead to cracking skin.
  • Medications: certain medications, such as those containing retinoids, high doses of vitamin a or certain chemotherapy medications can lead to dry skin, especially in the lips.
  • Dehydration: a lack of hydration affects all areas of your body, including the delicate skin on your lips.
  • Frequently licking your lips: it may sound counter-intuitive but frequently licking your lips can actually remove moisture and cause your lips to feel drier and begin to crack. Side note: bacteria from your mouth can enter these tiny cracks and cause infections – this can lead to serious medical problems that require medication.

How can they be fixed?

The good news is many over-the-counter remedies will work to smooth your lips and restore proper hydration. Here are some simple tips to remember:

  • Your lips need to be protected just like the rest of your skin. Choose a lip balm with SPF to prevent any damage from UV rays.
  • Avoid flavored lips balms which encourage licking as these will remove the balm and cause your lips to dry out further.
  • Lips balms with aloe vera and vitamin e may help to reduce redness and irritation.
  • Reapply frequently as lip balm gets removed by daily activities such as talking and eating.

One product that really works is Vibran C .  

When to seek medical attention

Persistent dry lips which do not respond to at-home treatment options should be looked at by a medical professional. Remember that your skin is an indicator of overall health and you should not ignore persistent skin issues, even if they seem inconsequential.

Celebrities everywhere seem to have the flawless, gorgeous skin we are all looking for. How is this possible? There are many reasons but first and foremost it is important to remember that celebrities are not immune to the same skin concerns that frustrate the rest of us. In fact, they may be more irritating since celebrities are under scrutiny 24/7 and the slightest flaw is brought to everyone’s attention.

So what is the magic potion they use to look so great? A large team of estheticians, dermatologists, personal trainers and a healthy amount of technology are all that’s needed. Anyone can look flawless when they have that kind of support.

But what about regular, every day people who don’t have the time and money to invest in a “beauty squad”? Is all hope lost?

Not at all. In fact, with a little determination and dedication, you can keep your skin looking more youthful and vibrant all the time.

How we treat our skin when we are young plays a major role in our appearance later on. Sad but true. Hours spent tanning or forgetting to moisturize daily when you are 20 can directly impact how your skin looks at 40. Although this impacts your whole body, facial skin is perhaps the most delicate because it is much thinner than the skin on your back, hands, legs or chest. Remember- just because you can’t see the damage right away doesn’t mean it’s not there.

If you have begun to notice small lines around your eyes or mouth, it is time to get serious about taking better care of your skin. Develop a daily skin care routine designed for mature skin and make sure to follow it every day.

Here are a few basic tips:

1)     Cleanse daily. Every morning, every night. If you do nothing else, do this. Your skin collects dirt, debris and bacteria. It is build up that clogs pores, leaves skin looking tired and creates other skin issues later on.

2)     Protect your skin: when you garden, drive, swim, whatever. Always wear a sunblock of at least SPF 30 and re-apply often. All too often we apply once and assume we are covered for an entire day. This is not so. Sunscreen should be re-applied every two hours.

3)     Moisturize: Just as it is important to remove the bad from your skin, you should always maintain the good. Hydrated skin looks and feels better. Use a cosmeceutical grade moisturizer to penetrate the surface layer and really help your skin cells to build collagen and elastin.

There are simple tricks to looking your best like eating healthy, exercise and keeping a happy and stress free life. Believe it or not the health of your skin can be affected by everything you encounter! But just because you may have celebrated (or scorned) your last birthday because you turned 50, it doesn’t mean you have to act or look like your 50.

Learn more about anti-aging skin care at www.bellaninainstitute.com.

Warmer weather means t-shirts, shorts and sandal season is just around the corner. As you start to dig through our summer wardrobe and make sure everything still fits, you may notice that your skin is not looking so hot. No, we don’t mean pale skin from being covered all winter (although we have a solution for that as well).

Winter skin is a common occurrence because during the colder months we tend to cover much of our bodies and therefore fall out of our good skin care habits. As the sun comes out though and the time has come to slip into a pair of shorts however you may notice that your legs are not looking so great. So what can you do to get back to fighting shape?

1) Exfoliate, exfoliate, exfoliate!
We can’t emphasize the importance of exfoliation enough when it comes to good skin care. Sure, you may shower every day but that is not enough. Even if you are using a loofah which promises to exfoliate your skin every time you shower…it’s not enough. Exfoliation means using a cleanser that has been specially designed to penetrate those dead skin cells and remove them without causing damage to healthy skin below.

Look for a good cleanser with micro beads to really help your skin to look fresh and ready for summer. A body cleanser will typically use a rougher texture than a facial exfoli-cleanser so shop carefully. Exfoliating cleanser help aid in healthy skin production by removing those built up layers of dead skin. Failing to exfoliate at least 2-3 times per week leads to dryness, flaking and eventually…wrinkles.

2) Moisturize Daily!
Skin thrives on being properly hydrated. If you have dry skin naturally it is even more important to moisturize in the morning and before going to bed. If you have oily skin and are prone to break outs, search for an oil-free moisturizer that will seal in good oils without adding anymore.

3) Cover Up!
Yeah, we know you want to get that fabulous summer tan but don’t lay out in the sun “baking” for hours on end. Not only is that exposing the skin to those harmful UV rays we have all heard about, but it is drying your skin out even more and causing irreparable cellular damage.
A good SPF 30 will protect the skin and keep it looking great all summer. Try a combo moisturizer and SPF to do double the good. If you are really looking for a healthy summer “glow”, try a sunless tanner.

4) Change the products to match the season!
Winter meant heavy moisturizers to combat dry and chapped skin. As summer rolls in it is time to swap out your products for lighter products. A light weight and non greasy moisturizer will feel more comfortable as the temperatures start to rise. Remember, in the summer you will sweat more and (if you’re outdoorsy) be more exposed to dirt, grime and other environmental elements. Your pores will retain much of this build up so don’t increase it more with thick moisturizers.
Bonus Tip – Wash your skin daily to avoid build up and summer acne!

5) Develop a routine and stick with it!
Daily skin care is like a daily workout. At first it may be difficult to get into the habit but eventually you will wonder how you ever went without it. We recommend pairing your daily skin routine with something that you do daily already. Taking the time to wash your face with a good exfoliator right after brushing your teeth (for example) would get it out of the way and eventually just become something you do automatically.
Don’t think of skin care as something that is nice to do but not really necessary. As we age the skin requires just as much maintenance as any other area of the body. Taking care of it now will prevent future problems and keep it looking smoother, younger and healthier as you get older.

6) Do your homework!
A fancy bottle or a name brand does not ensure high quality products. If you are battling a specific skin issue especially, take the time to research the product ingredients and the company. Over the counter moisturizers and cleansers seem like a good deal but not when they are more water than anything else! Investing in high quality products will be more effective and have longer lasting results.
Check with a local esthetician or dermatologist for questions about your specific skin care needs. Remember that a commitment to great skin means taking the time to choose the right products and use them as directed.

Look great this summer with younger, smoother looking skin. Remember these six steps and your skin is sure to look fabulous all year round!

Okay so maybe you haven’t had a chance to hear about the next big thing for your skin but its showing up everywhere! Hyaluronic acid (sometimes referred to as Hyaluronan) is found in the connective tissue of the body. What does it do? It is responsible for the cushioning and lubrication of the joints.

So now you may be thinking…wait a minute, isn’t this article about skin care?

How right you are! The skin actually contains 50% of the hyaluronic acid found in the body. Hylauronic acid is essential for the vital functioning of many key systems including skin, heart valves, joints and even the eyes! Its benefits to the skin lie in the benefits to collagen production and keeping it hydrated.

Collagen keeps the skin looking plump and youthful. Without proper hydration and production the skin (especially facial tissue) will begin to wrinkle and sag. Hyaluronic acid plays a key role in ensuring that skin production continues properly and continues to stay youthful and smooth. Using products containing hayaluronic acid can lessen the appearance of fine lines and wrinkles significantly on the face.

Many skin care products (especially geared towards anti aging) contain hyaluronic acid. It can be a topical application or injection. A great product is Hydra Gel which will replenish moisture for users of glycolic acid or vitamin C products. It provides extra hydration to counteract the damages environment wreak on the skin. Contains a high percentage of hyaluronic acid that naturally softens the skin while helping it attract and retain moisture. Vitamin B5 fortifies giving a silky texture. Willowherb extract naturally calms and revitalizes.

As with all skin care products, speak with a dermatologist or skin care professional for questions relating to any skin or health concerns you have prior to use. It is important to pay close attention to any reactions you have and discontinue use of product if you notice any symptoms such as redness, swelling, itching or burning.

Final Thoughts

Beat your dry skin blues by replenishing the body with products containing hyaluronic acid. Remember that proper hydration is necessary for optimal body functioning and although this is a naturally produced substance in our body, changing hormone levels may effect how well our bodies produce it. Sometimes nicknamed as the “fountain of youth”, remember that this, as with all skin care products, is not a supplement for taking care of your skin with healthy diet, exercise and taking care of your body every day.

Have you ever stopped to look at your feet? Feet are one of those areas of the body that are overworked and underappreciated. Whether you sit at a desk or walk around all day, your feet are suffering constant abuse. In the middle of winter you may not care about how your feet look but when summer rolls around you may wish you had spent just a little time preparing your feet for to be showcased in those fabulous new strappy sandals.

Examine your feet carefully:
Does the skin around your toes appear dry and flaky?
Is your heel covered with dry and course skin?
Are there calluses lining the pad of your foot?

If you answered “yes” to any of these questions you are one of the millions of people with dry skin. Dry skin is a chronic skin type that can come and go and may only affect certain areas of the body (such as the feet or hands). Dry skin is mostly just irritating but can lead to problems such as cracks or infections if left untreated. During the winter dry skin increases due to changes in the environment and increased use of interior heaters which remove necessary moisture from the air.

So what may have caused your cracked heels and dry toes?

Many things can influence your feet such as wearing properly fitted shoes, age, psoriasis, diabetes, athlete’s foot, exposure to outside elements and lifestyle. Your feet develop thicker skin due to constant use (and abuse) but this skin can still be easily damaged. Taking the time to repair this damage will not only make your feet look better but feel better too.

What to do:

A pumice stone is a wonderful investment when trying to combat extremely dry or tough skin. This will help remove build up of dead layers of skin and allow healthy new skin to develop.

Apply a foot cream designed to soften those rough spots. Apply this at night and wear socks to bed to help seal in the moisture and give your feet time to repair while you sleep. Avoid lotions as most contain alcohol which will cause more dryness and may irritate the damaged areas (especially cracked skin).

Examine your shoes and invest in a new pair if you notice any tightness or rubbing against the skin. Improperly fitting shoes can lead to much more significant problems than dry skin in the long run!

Final Thoughts

You may not think your feet need care but remember that taking care of your body is important and neglecting any area will lead to trouble down the line. Most foot care treatments require five minutes or less a day to apply and can be done at night to avoid disrupting your day. Be ready to break out the sandals this summer and have fabulous looking feet that will be the envy of all the toes at the beach!

Lotions, lotions everywhere but which one should you choose?

Have you ever stood before an aisle with over a hundred different types of skin lotions and felt that gnawing sense of being in over your head? Just like people are not the same, lotions are not the same either. A body lotion that is meant for your legs and arms has no business being spread across your face and a lotion meant for your eyes won’t have the results you want for dry hands.

Take the time to learn about why different lotions are available and which type to use for your skin. Remember that knowledge is the first step towards becoming a smarter consumer and one step further on the road to better skin care.

Body Lotion

As the name suggests, body lotion is meant to be applied to the larger areas of your body such as your arms, legs, stomach and chest. This area is generally covered by clothes and protected from the harsher elements of nature and sun (this of course changes in warmer months) and does not show signs of aging as quickly as the face, hands or neck.

Although there are many different brands and types of body lotion available, most have similar ingredients and characteristics. A general body lotion (not targeting any one specific skin type) will have more water than specialized lotions and can be used all over the main part of the body on a daily basis.

Facial Cremes

Unlike body lotions which offer the same benefits no matter where it is applied on the body, facial cremes are designed to target very specific problems and skin care issues. Since the skin on your face is thinner, it is more prone to premature aging and other skin issues.

Facial cremes are typically designed for a skin type and concern. If you had oily skin you would want an oil free moisturizer to hydrate the skin without adding excessive oils. If you had naturally dry skin you would want a thicker lotion with added oils designed to rehydrate those cells.

Mature skin that has developed fine lines and wrinkles or sagging tissue requires specialized ingredients designed to penetrate the outer layers and stimulate collagen production and restore elasticity. Although this will take time and dedication, a good skin care routine can help to minimize these issues.

Eye Creme

Even more specific is eye creme. This is usually a light-weight formula that should be applied very delicately. The tissue around the eye is very thin and delicate.  In addition, there are no oil glands directly beneath the eyes so greater moisturization helps keep wrinkles and fine lines at bay.  Select eye cremes with anti-oxidant protection to help with free radical damage from the sun.

Conclusion

Take the time to learn about conscientious skin cares and choose your products wisely. They will not do any good sitting in the cupboard when you realize they are not the best match for you so make an investment in the products that will keep you looking your best!

Winter, Spring, Summer or Fall – dry and itchy skin can attack at any time during the year and make your life miserable. Although many cases of dry skin can be traced to environmental factors and changes in the weather, some skin conditions can be chronic health problems. Banish the itchy dryness today in a few easy steps!

Why Does My Skin Feel So Dry?

Dry skin is the result of less moisture in the skin cells. Low humidity can wreak havoc on skin that is already prone to dryness but everyone can fall victim to dry skin at some point in their lives. Other causes include frequent exposure to water (especially hot water) as this breaks down the lipid barrier in skin, harsh soaps, sun exposure, psoriasis and thyroid disorders.

Should I Worry?

Dry skin is more than just a mild annoyance. Although the itching and flaking can be enough reason to seek a treatment, here is one more: cracked skin can give bacteria the entrance it wants to get into your body. As the skin dries out tiny cracks form, especially on the hands and this leads to breaks. Some people may experience extremely severe cracks that cause bleeding, pain and discomfort. These cracks are much like a cut and need to be taken care of immediately before becoming infected. Your skin is your body’s best defense against disease and you don’t want to take it for granted!

What Can I Do?

If you have suffered from dry skin in the past, you probably know that most basic over the counter moisturizers have little long term effect on this problem. Some people may apply moisturizers continually throughout the day and still suffer from this problem. A thick moisturizer, alcohol free, is an important step in the defense against dry skin. Thin and runny lotions will do little to “seal in” the moisture your skin so desperately needs. If you are not sure, put your lotion to the test. Squeeze a nickel sized amount in your palm and then turn your hand sideways – if the lotion runs or drops off entirely, it’s the wrong lotion.

Final Thoughts

Dry skin is a common problem that affects millions of people each year. Keeping a daily skin routine that includes a high quality moisturizer specifically designed to target dry skin will go a long way towards rectifying this problem. Avoid dry environments and invest in a humidifier for the home. Remember that an ounce of prevention is worth a pound of cure, especially in regards to skin care. It is always simpler to take preventative action rather than needing to repair significant damage.

We have all read and heard about the dangerous effects smoking can have upon our health and bodies. From physical cravings to yellowing teeth and nails, these problems can range from cosmetic annoyances to potential deadly illness. Despite these frequent warnings, however, smoking continues to pervade our society. The damage of smoking can be seen, even years after a person may have quit, because of its long term effects. No one likes to be labeled, but after years of lighting up, sometimes the “smoker” of a group can be identified from a mile away, even without a cigarette in their hands.

It is a fact of nature: if you are a smoker, you will look like a smoker.

Do You Look Like a Smoker?

Your skin is a reflection of your overall health Smooth texture, even tone and the overall elasticity and color are all a result of good health and a conscience effort to take care of your body. Although there are hundreds of reasons your skin may not look its best on any given day, overall when healthy your skin should be firm, toned and even in color.

People who are “seasoned smokers” tend to have telltale signs and depending on how many cigarettes are smoked in a day and how many years the person has been smoking, these can range dramatically in severity. From lines around the lips, eyes and cheeks to a gray coloring of the skin, smoking ushers in premature aging.

It is the toxins within a single cigarette that are absorbed directly into your blood stream and impact the appearance and condition of your skin. The blood cells begin to narrow and constrict, impacting the development of healthy new skin cells. With the reduction of oxygen to the cells, they can no longer efficiently remove waste or regenerate. Over time this will lead to a significant reduction in the collagen production within the skin and cause trademark sagging skin tissue that is associated with extended smoking.

Reversing the Damage?

So you have made the pro-active choice to quit smoking and better your health. Years later your skin still makes you look ten years older than you actually are and you just don’t like the image staring back at you in the mirror. What can you do? Is there a way to reverse the damage?

Repairing the damages from smoking is a long term commitment and will require patience above all else. Remember that years of smoke damage requires years of repair for every part of your body and that includes the skin. Start by providing your skin with what smoking robbed of it for so long – healthy blood to promote healthy development. Exercise and a healthy diet play a huge role in this because it will increase circulation and bring healthy nutrients back to skin.

Dramatic results may not be possible, depending on the level of damage, but there are steps you can take to minimize the effects. Consult with a dermatologist before beginning any skin care program and learn all your options before deciding on a course of action. Remember a well informed decision can save you time and money in the long run.

Understand what the damage is and focus on those key areas. Fine lines and wrinkles can be the result of reduced skin cell production and the accumulation of dead skin cells on the surface. Smoking dehydrates the skin so boosting the moisture in your skin cells will be a major component of any skin care plan. A peel or deep exfoliation may be required to remove that excess build up of grime and debris and get your plan off on the right foot.

Expensive skin care treatments are not always an option for the average consumer and there are options still available. Cosmeceuticals are intensive skin care products that are one grade below pharmaceutical options (which require prescriptions to obtain). These products contain alpha hydroxyl and glycolic acid ingredients which are designed to seek out free radical damage and dramatically reverse skin damage. These products penetrate the outer skin layer and begin to repair the skin from the deepest levels.

Remember that you may not be able to reverse all or even most of the damage to your skin but you can take positive steps towards regaining that healthy glow from your youth. Be patient with your body and your skin, allowing it the time it needs to repair itself. Create a plan and stick with it, even if you don’t see dramatic results right away. By learning why your skin is damaged and making the choice to help your skin rejuvenate itself, you have already taken the most difficult step. Commit to your health and to your body by not “looking” like a smoker any longer!

Walking through an average cosmetic or health care aisle can be a wild adventure as well as an educational experience. The shelves are lined with mysterious concoctions, all claiming to be the miracle cure for your skin. These special brews come complete with fancy containers, shiny labels and seven syllable words to boggle your mind. Venture closer to these magic elixirs and notice the fine print:

Normal skin
Dry Skin
Oily Skin
Sensitive Skin
Combination

You feel your fingers moving up to your cheek as you wonder; what skin type am I? What if I have sensitive skin and just don’t know it? Does one dry patch mean I need dry skin care? Will products meant for oily skin completely ruin my face?

The list of questions can go on and on with no end in sight until you realize that you can come to this mysterious world armed with knowledge and ready to go to battle. Choose wisely and you will benefit greatly from your decision. Choose poorly and you will need to return and choose again.

Normal Skin

First of all remove “normal” and insert “average”. People with other skin types are not “abnormal” and should not feel as such. Millions of people have each skin type listed and there are products specially targeted for each type.

A product labeled “normal skin” is intended for use on healthy, hydrated, even toned skin with small pores and no history of irritation from skin care products. The skin retains good elasticity, good complexion and there are no blemishes.

Most “normal skin” targeted products can be used on all skin types but may not produced treatment effects for certain skin issues.

Oily Skin

Perhaps one of the more dreaded skin types to have because of the negative connotations associated with it and potential self consciousness it can create. The result of overactive sebaceous (oil-producing) glands, this skin type can appear quite shiny, feel slightly greasy to the touch and is prone to acne and enlarged pores.

Products targeted for this skin type typically contain ingredients meant to cleanse the pores, exfoliate the skin and remove the excess oil and grime build up. These products would not be very beneficial for people with dry skin.

Dry Skin

Dry skin can be the result of genetics, the environment, exposure to chemicals and a variety of other causes. Dry skin is trademarked by tiny pores, flaky or ashy texture, fine lines and wrinkles and/or cracked skin.

Products for dry skin focus on re-hydrating the skin cells and stimulating healthy skin cells to develop. Many products will contain fat-soluble ingredients that penetrate the skin’s outer layer to reach the interior layers to replenish moisture from within. Exfoliants are used to shed away dead skin cells build up and reduce flaky texture.

Combination

As the name suggests, this skin type is a combination of the three above. Meaning it is possible (and frequent) to have normal skin with an oily “t-zone” which is the bridge of the nose and forehead. Perhaps dry lips with normal skin or dry forehead but the rest of your face is normal.

This skin type generally uses spot specific treatments to correct problem areas and “normal skin” care products for the rest of the face. This could include blemish control for oily areas if needed, masques for application on the t-zone, special creams for the eyes or lips, etc. Consult with an esthetician or dermatologist if you need more help creating an effective skin care routine.

Sensitive Skin

Sensitive skin is very typically dry and very reactive to heat, cold and any substances used on it. That can include all skin products, hair products and chemicals. Irritation may include rash, hives, itching, redness and swelling.

These skin care products are specially designed to omit using chemicals known to irritate sensitive skin but cannot be guaranteed. People with especially reactive skin should always consult with a doctor before beginning any new skin care treatment. Discontinue use of products at the first sign of negative reaction and take precaution by always wearing sun block to protect the sensitive tissue.

Final Thoughts

Have you figured out where you’re at yet and what to buy? Don’t be ashamed if you don’t have “normal skin” because the truth of the matter is, most people don’t. Focus on what problem areas you would like to focus on and choose a skin care routine that will be easy to maintain long term. The most important issue in skin care is persistence and maintenance. You must follow your individual plan every day and stick with it for your entire life. That is not meant to sound like a prison sentence, merely a reminder that skin care is not something you can do occasionally and expect to see real results.

Winter is coming and that means falling snow, holidays, sled rides and…..dry skin. Every winter thousands of people dread the appearance or worsening of their dry skin symptoms and seek new ways to beat this powerful foe. This year, take control of your skin and don’t let itchy and flaky skin put a damper on your winter wonderland.

Dry or itchy skin is a common condition that can occur all year round but peaks during the colder months when there is a drop in the humidity. Normally healthy and hydrated skin becomes dry, cracked and flaky. Mature skin may show increased fine lines and wrinkles due to the lack of moisture. For the most part, dry skin effects the arms, hands, legs and feet but can also occur on the trunk of the body or even the face (chapped lips anyone?).

The most common complaint when suffering from “winter skin” is a persistent itchiness that can be made worse when in contact with fabrics or liquids. Over time excessive cracking can and will lead to thick and rough patches of skin (called lichenification). This thicker skin not only develops lines and wrinkles but is prone to developing painful cracks (fissures) that may result in bleeding and irritated skin. Severe skin conditions can result from bacterial infections that can develop because of these and other conditions such as nummular eczema (red, scaly patches of skin) or dermatitis (inflamed skin).

The potential outcomes of winter skin are enough to take notice and take action before things get out of hand. Always remember that an ounce of prevention is worth a pound of cure and that is especially true in health care. Developing a proper skin care routine and faithfully maintaining a schedule will reduce your chances of developing winter skin this season.

Why does winter skin develop in the first place? The cells in the outermost layer of your skin are designed to protect the body and hold in the water to hydrate the interior layers. Loss of this water prevents the outer layer from doing its job and soon the moisture your skin so desperately needs to stay healthy slips away and you are left with dry and unhealthy skin. This can occur from over washing the hands (a frequent problem in the nursing field), exposure to harsh chemicals, changes in humidity and the natural aging process are all frequent culprits. Although some people naturally have “dry skin” and suffer this problem all the time.

Treatment options are available and can be quite effective in preventing or relieving the symptoms of winter skin. Water is not the solution and can frequently worsen the problem, not solve it so step away from the sink! A good moisturizer however is a great way to penetrate the skin and trap moisture in so the skin becomes smooth and supple. Choose a moisturizer specifically designed to target dry skin and use it regularly. If you have more severe symptoms, consult with a doctor and discuss potential treatment options – dry skin can sometimes require pharmaceutical grade products that are not available over the counter. Not all over the counter products to treat itchiness are safe to use on irritated skin so consult with a doctor or pharmacist before use.

Increase the humidity in your home or office if possible. There is no way to change the environment outside but by making strides to limit your exposure to the dry air, the better your skin will feel. Humidifiers are readily available in most local stores and online.

Remember to use sun block, even in the winter. Some sun blocks include a moisturizer along with SPF protection so you would receive double benefits! If you are outside, cover up your skin and limit sun exposure when possible. Just because it’s cold doesn’t mean your skin is not suffering from UV radiation.

Cover up your hands when you go outside and remove wet articles of clothing as soon as possible. The skin on your hands is some of the thinnest skin on your body and cannot bear being constantly exposed during the winter months! Stay warm and protect your skin!

Avoid skin treatments that will exfoliate or strip the skin of essential oils if possible. Remember it is the loss of moisture and natural oils that dried your skin out to begin with, don’t cause further aggravation with harsh chemicals! This can include masques, exfoliants and peels.

Protect your lips when going outside. Use a lip balm to keep the moisture in and banish those unsightly cracks – you will thank yourself. Remember that irritated skin reacts poorly when exposed to different materials and spicy food on sensitive lips can cause more than just a little discomfort.

Learning to control your winter skin is a battle well worth fighting. Just think of all the discomfort you have endured in the past seasons and make a commitment for this year to be different (a great New Year’s resolution!). If you are prone to dry skin, try keeping your regimen going all year round to see maximum benefits. Some treatments may require a few days to work to their full extent so be patient with your skin and allow it the time it needs to heal.