Archives for posts with tag: better skin

Getting up in the morning to head to the gym may not always seem like the most worthwhile plan but here is one more great reason to break out the sweatpants and do a little cardio: smoother, healthier looking skin.

No kidding. Taking care of your body in one way often impacts it (positively) in other ways we can’t even imagine. A cardio routine is great for your heart but its probable you never thought you could also be clearing up acne or preventing premature wrinkles at the same time.

So what’s the catch? It must seem too good to be true that a simple workout could be so beneficial in so many ways. The catch is consistency. Never expect a one time excursion to the gym or following that Jane Fonda workout DVD once will have long term results. Maintaining a regular workout schedule is the only way you are going to see healthier skin.

Now, the science!

Never accept any fact or statement without evidence or explanation. We don’t want you to simply take our word for it that exercise will benefit you in more ways than one, we want to show you!

Skin is the largest organ so the benefits can be pretty substantial. We’ll begin with one of the most noticeable differences people have seen: reduced acne. No joke. Exercise helps to reduce the production of testosterone hormones like DHEA and DHT. Testosterone is a part of why acne flair ups occur. Working out reduces stress levels and lower stress helps decrease production of this particular hormone.

Another great benefit working out provides is an increase in collagen production. Collagen is the connective fiber that “plumps” the skin. As we age and collagen production slows, skin begins to sag and wrinkle. By stimulating increased production it is possible to combat this problem. Exercise increases blood circulation and the delivery of nutrients to the cells: ideal conditions for collagen.

Bonus: Yoga is especially great for better skin because while toning the muscles through controlled movements, you are also “toning” the skin. The different yoga “poses” offer a variety of benefits to tone, tighten and increase blood flow to the face. This will keep skin looking smoother.

Cleansing the body of toxins is the last component we are going to look at (although there are several other benefits not discussed today). When we exercise it helps the body “flush” out toxins that can build up over time. Removing toxins from the body will benefit your health overall but especially help healthy skin cell removal and production. The build up of dead skin cells can lead to dull and wrinkles skin. When your body can remove these build ups and function properly, your skin will look much more youthful and radiant.

So break out those yoga pants and try incorporating a workout into your daily routine. We know that with a job, kids, school or any number of other responsibilities it isn’t always easy to squeeze in a workout but remember that your body needs you to think about the long term benefits it could provide.

Looking for more great skin care advice? Check us out online at http://www.bellanina.com. We have some of the best skin care products available to keep you looking young and radiant.

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Here at Bellanina we receive messages every day from women (and men!) looking for ways to look and feel better about themselves. The most common complaint we receive is just looking “tired” and “worn”. It seems that this New Year is the perfect opportunity to invite people to try something new and different, shake up their routine and not accept aging gracefully. After all, your age is just a number and at Bellanina we think people only improve with age.

Start by taking command. Look into the mirror after a shower and before you apply any make up or lotions. Really look at your skin and ask yourself, “What do I want to change?” Are you looking for smoother skin? Do you hate the sight of lines around your eyes or mouth? Or do you just want to feel and looked refreshed?

It is important to take this step because in order to truly take control, you must take action with this first step.

By being honest with yourself and your goals, it will be easier to target the best way to achieve them. Most people can’t afford or do not want to pursue drastic and invasive medical procedures (such as plastic surgery) and at Bellanina, we don’t think you should have to do this at all. With proper skin care and the right products, smoother and younger looking skin is not just a dream. It is a reality we can all have for our own.

Here is a simple checklist of areas to consider:

1) Eyes: Are there fine lines beginning to form around the corners or lids? This could be from squinting or rubbing this area. The tissue around the eyes is especially fragile and can be easily damaged or show premature signs of aging.

2) Mouth: As we get older the expressions we hold our faces in most often will eventually develop into lines around the face. “Laugh” or “frown” lines are especially common once people reach their mid thirties. This can be caused by a reduced elasticity in the skin and lowered collagen production.

3) Neck: As the skin begins to lose elasticity it can begin to “droop” in certain areas, especially the neck and chin.

4) Hands: The most overused and abused area of the body. Your hands are exposed to chemicals, weather, water, bacteria and all sorts of germs that can affect how their appearance. Lines, dryness and flaking are all common culprits of “old” looking hands.

5) Thighs and Stomach: At any age a common skin problem is cellulite. Small “dimpling” of the skin that can lead to a cottage cheese appearance. This can be minimized with corrective skin care products.

6) Uneven Skin Tone/Pigmentation: Brown spots, freckles or even patches of skin that don’t match your overall coloring can be minimized. If you have been living with these common issues but unsure of how to deal with them, take charge this year!

7) Facial/Body Acne: Blemishes can be an irritating and ongoing struggle. Don’t let this problem go on for another day!

We invite everyone to contact us and let us help you achieve your goals this year. Our highly trained staff welcomes questions and will help you design a daily routine that will reduce fine lines, smooth skin and replenish lost moisture. By taking the time to incorporate this into your morning routine you will begin to see the results faster than you can imagine.

So contact us today and let us help you achieve your New Year’s resolution! E-mail us your questions at operations@bellanina.com to receive expert advice on how to achieve your skin care goals in 2011!

Let’s face facts: As we age, our skin goes from baby smooth to drip and droop. If you are like most women, trying to prevent your “true” age from showing may be a continuous battle that you may or may not feel like you are losing. Every day new lines and wrinkles show up where they never were before and although this can be disheartening, we encourage all women to take a stand against aging!

Here is another fact to chew over: You do NOT need to be twenty to have fabulous skin. Beautiful skin is the reflection of proper skin care, a good diet and a conscious effort to look your best at any age. If you have fabulous skin when you’re twenty, that’s the result of genetics but having fabulous skin at fifty? That’s something to brag about!
Wrinkles begin to show as early as your mid-twenties. These begin as fine lines around the eyes, lips, chin and nose. These initial signs of aging should be the first red alarm that your skin care routine needs to be updated. A daily moisturizer is a simple way to combat these early signs but can be ineffective during the greater battle. Remember you are not just fighting time – genetics, the environment and natural biology will all play a role.

Start with a basic understanding of what to expect by studying your family. A mother being a “preview” of what you can expect to look like in twenty years is a phrase that holds some truth. Genetics play a HUGE role in how we develop and that doesn’t stop during the advanced aging process. If your mother (or father) has deep wrinkles, pronounced sagging skin or develops uneven skin texture and color, these are all problems you may need to eventually face but should certainly act upon to prevent. Yes, prevent. Skin care is not just about dealing with the problems as they arise; it’s about stopping them before they start!
Design a system that will target your specific skin types and needs. We recommend a six step system that will cleanse, exfoliate, tone, correct, moisturize and protect.
Begin with a basic cleanser: depending on your particular skin type and whether you are seeking botanical, natural organic or Cosmeceuticals (anti-aging) this may vary. A good cleanse will remove excess debris and oils from the skin, preparing it for step two.
Exfoliation: The build up of dead skin cells and debris is a prime source of wrinkles and fine lines in the face. A gentle exfoliant will remove this build up without causing damage to your skin.
Toner: After cleansing and exfoliation, you may wonder why you should bother adding in a toner. Water contains harsh minerals that will build up on your skin, even when you are rinsing off the cleanser and toner. A quick rub of toner will remove these impurities and leave your skin primed for more aggressive care.
Correct: Should your skin have any special issues such as uneven skin tone, discolorations, redness, loss of elastic, dark eye circles – now is the step to apply targeted products. Your skin is clean and ready to receive these treatments without applying it to unnecessary dead skin cells.
Moisturize: Hydration will play a key factor in keeping your skin looking beautiful. Your skin relies on water and natural oils to stay smooth and feel beautiful. By removing these oils to remove the grime and debris, we are actually depriving our skin of its most basic essentials. Now it is time to replenish the skin with carefully designed moisturizers that will penetrate the outer layers of skin and reach the deepest layer. Healthy new skin cells will develop and give you that smooth skin you want and deserve!
Protect: If you’re outside, protect your skin by covering up with a SPF 30 moisturizer. This will prevent sun damage and keep your skin safe. Remember that any exposure is really too much so even in the winter when the sun may not be so obvious, add this to your daily routine!
Occasional Masques: Applying a masque one a week or every other week is a great way to penetrate the skin even further. These will often exfoliate and hydrate the skin simultaneously and leave your face and body feeling smooth and glowing.

Take control of your skin today and take steps towards keeping your skin healthy, beautiful and youthful for an entire lifetime!