Archives for posts with tag: bellanina

Celebrities everywhere seem to have the flawless, gorgeous skin we are all looking for. How is this possible? There are many reasons but first and foremost it is important to remember that celebrities are not immune to the same skin concerns that frustrate the rest of us. In fact, they may be more irritating since celebrities are under scrutiny 24/7 and the slightest flaw is brought to everyone’s attention.

So what is the magic potion they use to look so great? A large team of estheticians, dermatologists, personal trainers and a healthy amount of technology are all that’s needed. Anyone can look flawless when they have that kind of support.

But what about regular, every day people who don’t have the time and money to invest in a “beauty squad”? Is all hope lost?

Not at all. In fact, with a little determination and dedication, you can keep your skin looking more youthful and vibrant all the time.

How we treat our skin when we are young plays a major role in our appearance later on. Sad but true. Hours spent tanning or forgetting to moisturize daily when you are 20 can directly impact how your skin looks at 40. Although this impacts your whole body, facial skin is perhaps the most delicate because it is much thinner than the skin on your back, hands, legs or chest. Remember- just because you can’t see the damage right away doesn’t mean it’s not there.

If you have begun to notice small lines around your eyes or mouth, it is time to get serious about taking better care of your skin. Develop a daily skin care routine designed for mature skin and make sure to follow it every day.

Here are a few basic tips:

1)     Cleanse daily. Every morning, every night. If you do nothing else, do this. Your skin collects dirt, debris and bacteria. It is build up that clogs pores, leaves skin looking tired and creates other skin issues later on.

2)     Protect your skin: when you garden, drive, swim, whatever. Always wear a sunblock of at least SPF 30 and re-apply often. All too often we apply once and assume we are covered for an entire day. This is not so. Sunscreen should be re-applied every two hours.

3)     Moisturize: Just as it is important to remove the bad from your skin, you should always maintain the good. Hydrated skin looks and feels better. Use a cosmeceutical grade moisturizer to penetrate the surface layer and really help your skin cells to build collagen and elastin.

There are simple tricks to looking your best like eating healthy, exercise and keeping a happy and stress free life. Believe it or not the health of your skin can be affected by everything you encounter! But just because you may have celebrated (or scorned) your last birthday because you turned 50, it doesn’t mean you have to act or look like your 50.

Learn more about anti-aging skin care at www.bellaninainstitute.com.

“If you hold your face like that, it will get stuck!”

As we age, our skin slowly loses its elasticity. Add to that repetitive facial holding patterns (such as scowling, frowning, eyebrow furrowing) and you get deep lines around the mouth, eyes and nose. As children, those lines would disappear as soon as we stopped making faces but as an adult, those lines soon show up all the time. What can you do?

Stop making faces.

This may seem like a no-brainer but it’s actually much harder than it sounds. When you stare at a computer screen for long periods, read for hours on end or concentrate on a single task, it is easy to forget to relax your face. Think about it: how many times have you realized that you have been staring at a computer screen while squinting your eyes for several minutes? It may seem like nothing but all those minutes add up fast!

Quick fix: Make an effort to take frequent breaks while working. This doesn’t need to be a long break to get a cup of coffee. Just make an effort to look away from the computer screen for 30 seconds every few minutes and allow your face a chance to relax. This goes for any other project requiring long periods of concentration.

Long-term solution: Facial lines are not necessarily permanent but do require an active effort to smooth out. Deeper lines, once they have formed, may never disappear entirely. Remember that skin care is a daily responsibility and with an active effort, you can keep your skin looking smooth and vibrant.

            Choose a good moisturizer: A loss of elastin as we age is a main culprit of lines and wrinkles. Choose a good daily moisturizer that is designed for mature skin. A moisturizer combined with an SPF of at least 30 (Sheer Moisturizer SPF 30) will not only protect your skin against harmful damage but also provide hydration at the same time.

Serums: Finding the correct products for your needs can seem like a daunting task but remember there are trained estheticians available who can help you develop a customized skin care system. Corrective products will help your skin to restore its natural functioning (which can deteriorate with age) and keeps it looking healthier. Products like our Alpha Lipoic Serum penetrate the outer layer of the skin (which is what you want in a corrective product) to help achieve long-term results.

The earlier you begin a daily skin care routine, the better your chances are to keep your skin looking better. Mature skin has special concerns and may require more targeted skin care products to achieve lasting results. Consult with your esthetician to develop your skin care routine. Learn more online at www.bellaninainstitute.com.

We all know that wrinkles come with age. They are a natural part of the aging process and no matter how well we take care of our skin, eventually fine lines and wrinkles will begin to form.

Is age the only reason we start getting wrinkles?

Not even close. It doesn’t take much digging to realize that seemingly harmless activities we engage in every day can cause wrinkles to develop over time. Repetitive behaviors are actually a major source of most signs of premature aging. The best defense? Knowing what these are and making a conscious effort to stop doing them!

Sleeping patterns: How you sleep can make a major impact on how you look when you wake up and how you age. If you like to sleep on your side or stomach, you are holding your face against the pillow and helping wrinkles to develop. Remember – even if you are sleeping only for a couple of hours at a time, you are holding your face pushed up against something in one position.

Straws:  Just like sleeping holds your face in one position, so does sipping a straw or chewing on objects like a toothpick or pen. This leads to lines developing around the mouth (usually caused by pursing your lips or grimacing frequently).

Not Wearing Sunglasses:  If you are out in the sun and not wearing sunglasses you might start squinting frequently. This is also common for people who spend a good portion of their day looking at a computer monitor. Frequent squinting means lines will develop in the delicate eye area (which is especially prone to early aging).

So what’s the lesson?

Always be conscious of what you are doing and avoid falling into bad “aging” habits.

Want to learn more about how to reverse the signs of aging? Visit us online at www.bellaninainstitute.com. We offer a full line of Bellanina Cosmeceuticals which are specifically formulated to reverse or minimize wrinkles, sagging, fine lines, dryness and sun damage.

Summer means warmer weather and bare skin. If you shave your legs regularly, it is important to know how to properly care for your skin and keep it looking silky and smooth.

Did you know that every time you shave, you’re removing essential moisture from the skin? Skin relies on good oils to stay smooth and prevent dryness patches, flaking and cracking. When your skin is properly hydrated it will look healthier and more vibrant. Although the skin on your legs is thicker, it does not mean that you can use a standard body lotion following shaving to restore lost oils.

Not all lotions are created equal. In fact, many lotions contain ingredients can contain ingredients that will irritate sensitive skin. Shaving can lead to small nicks and cuts (sometimes so tiny you can’t even see them) that can especially sensitive to any skin care products used. You also want to avoid using any products such as aftershave lotion which is designed for the face, not the body.

So what can you use?

Baby oil is a great way to gently hydrate your legs. It is much thicker than a standard moisturizer so you will want to properly rub a small amount of oil onto your legs and then blot the excess away with a towel to prevent damaging sheets or clothes that touch your legs. Allow it to air dry before getting dressed or going to bed. Don’t use too much or it will not absorb.

Go with the growth

Do not rub any products onto your skin from bottom to top. Hair grows downward so start at your thighs and move down to the feet to prevent any irritation.

Helpful Hint:

Shaving at night before bed is ideal. This way, you can apply oil on the skin and allow it to absorb fully overnight without irritating the skin.

Want to learn more about keeping your skin looking its best? Visit us online at www.bellaninainstute.com

Did you know that not all skin care masques (masks) are the same? With the right masque, you can keep your skin looking more vibrant all year long.

A masque is typically used as the “treatment” portion in any skin care routine or spa service. It is done less frequently (usually 1-2 times per week at home) and targets specific skin concerns. Although a masque is a great way to deep clean your skin, they serve many other functions as well, including:

Tightening & toning the skin
Nourish skin cells
Hydrate dry skin
Calm irritated skin
Decrease the appearance of blemishes

There are many different types of masques available and they all reply upon different ingredients to obtain maximum results. Some common types include clay, cream, honey and setting masques.

Clay – these are great for drawing out dirt and oil from the skin. This is a good option for people with oily skin that is acne prone.

Cream – these are wonderful for hydrating and refreshing your skin. Choose cream based masques if you have dry or sensitive skin that needs extra nourishment.

Honey – did you know that honey is a wonderful hydrator for the skin? Honey softens and revitalizes the skin while providing antibacterial benefits and immune system support. Honey stimulates the regrowth of tissue, strengthens capillaries and the fibroblasts needed for healing.

Setting – these masques harden after application and then are removed. This masque can be time more time consuming and difficult to use at home but they are extremely effective for many common skin concerns/conditions.

Remember – it is never too early (or too late) to develop a skin care routine. By properly caring for your skin, you can prevent wrinkles and other signs of aging, increase toning and tightening and keep your skin look fresh and healthy. Learn more about better skin are at www.bellaninainstitute.com.

Exfoliation is probably one of the most important (and easiest) things you can do to keep your skin looking smoother, healthier and more vibrant. Although most facial treatments include exfoliation, it is important to remember to exfoliate at home as part of your regular skin car routine.

What is exfoliation exactly?

Exfoliation is the process of removing dead skin cells from the surface (epidermis) layer of the skin. Although these skin cells fall off naturally, some cling on and build up over time. This build up can lead skin to look dull, lackluster and dry. A simple exfoliation at home can help reduce this build up.

How often do I need to do it?

Exfoliating the skin is not the same as cleansing your face (which should be done daily). Depending on your skin type and individual needs, the number of times you should exfoliate your skin can vary. Most people exfoliate their skin 2-3 times per week. For special skin concerns (sensitive skin, medical conditions, etc. – consult with a licensed esthetician).

How are at-home exfoliants different from cleansers?

A cleanser removes debris from the skin such as dirt and make-up. It is a surface cleanser only. Exfoliates typically contain tiny granules or micro-beads which remove any remaining build up and stubborn skin cells. Because they are more abrasive, they should not be used in place of a good daily cleanser. Both serve an important purpose in skin care.

What are the different types available?

Again, this depends on your individual needs. There are very good at-home exfoliators which are sometimes combined with a daily cleanser.

There are stronger exfoliants which rely upon more active ingredients (such as glycolic and salicylic acid) which are great for mature skin that may need a stronger exfioliant to remove those dead skin cells. Remember, as we age the process of removing dead skin cells slows and can lead in increased build up over time.

Where can I find an exfoliator for me?

Remember to look for products that are suitable for your skin type and concerns. Jojoba cleansers are a wonderful choice because the gentle micro-beads are great for all skin types and are combined with an effective daily cleanser.

Cautions

When choosing any skin care product it is important to pay attention to follow all directions. Over exfoliation can cause damage (especially for sensitive skin types). If you develop any reaction or allergies to a product, discontinue use immediately and seek medical advice.  

To learn more, visit us online at http://belavi.com/.

Knowing the benefits of certain skin care products will benefit estheticians and their clients. With so many corrective skin care ingredients on the market today, it may be difficult to keep track of which products will give your client the desired effect they are looking for. Staying on top of the latest trends and most effective treatment options will increase your credibility as a skin care professional and help you to increase clientele by offering the truly effective skin care solutions they desire.

Salicylic Acid has roots going back to Hippocrates in ancient Greece. Originally derived from the bark of a willow tree, salicylic acid offers many benefits for corrective skin care. Primarily it is used to aid the natural exfoliation process skin undergoes and reduce blemishes and acne prone skin types by clearing the pores of excess build up.

Salicylic acid is usually produced synthetically now from aspirin. Because it comes from aspirin, it carries many of the anti-inflammatory benefits as well. In terms of skin care, this means a reduction in redness and swelling of acne. This helps to reduce acne, prevent new acne from developing and decreases the likelihood of scarring. It is also oil-soluble which means it can penetrate the oil in your skin and remove grime and build up from the pores more easily than other water based skin care ingredients.

Another great benefit of using salicylic acid for acne treatment is its anti bacterial qualities. It is the bacteria residing in the pores causes inflammation and “white heads” to develop. By removing the bacteria, it will help to clear up this type of acne and decrease the chance of it returning.

There are many treatment options available at home or through an esthetician. Most commonly used as a topical treatment in skin care, salicylic acid is applied to the face with a clean pad and left on to provide a gentle peel for the face. Peels should be left to the supervision of an esthetician or skin care professional to prevent any damage or harmful results but a daily salicylic treatment (which involves applying salicylic treatment to the face) can be beneficial, especially if your skin is naturally very oily.

As with any ingredient, your skin may react with a slight stinging sensation if it is applied to broken and/or affected areas. This is not harmful but the product should be immediately removed if there is any further reaction such as burning, redness, rash, etc. This could be a sign of an allergic reaction and you should seek medical advice immediately if this happens for treatment options.

Salicylic acid treatments are not recommended for everyone. Most over the counter products contain a 1-2% solution that is typically safe for most consumers and skin types. If you have any of the following conditions, consult with a dermatologist before using salicylic based products:
Blood Vessel Disease
Diabetes Mellitus
Acute skin inflammation or infection
You have recently used Accutane

It should also be noted that salicylic acid is not recommended during pregnancy. Although there has been no evidence of birth defects from use, it is still not recommended.

Learning about skin care products and their active ingredients is an important practice for any skin care professional or consumer. The skin absorbs what is applied to it into the body so having a working knowledge of any potential side effects or damaging effects is essential for better skin care and knowing what to do in case of any negative reactions.

Learn more about salicylic acid at www.bellaninainstitute.com.

As a massage therapist or wellness practitioner you may struggle with constant questions about whether or not it would behoove you to expand your skill set and learn new techniques to offer your clientele. It is easy to argue both sides of the matter since learning new skills often requires a commitment of time, money and effort with no absolute 100% guarantee that it will work out. Looking at the situation that way, it is no wonder so many people end up in a professional “rut”.

So what are the two sides of this particular issue?

The question boils down to one simple matter: if you take the time to learn something new, will your clients want this new service? Which of course leads to further questions about expanding your business in the future.

If you are worried that adding new services may alienate your existing clientele, don’t. Experience has taught many practitioners first hand that new services are often more exciting to existing clients than they are to the practitioner! Remember, a massage or facial is a treat and finding something new on the menu can be a great way to mix up an old routine for you and your client. Keeping your service menu fresh and updated will encourage your clients to come back for more. Although you may have some that resist change, they can always stay with their tried and true without harm to your business.

What about attracting new clients? An important part of business growth is knowing how to reach new clientele. Offering the “basic” services everyone already expects from a masseuse or wellness practitioner will not put you ahead of the pack. In fact, not branching out can hurt your business as it may appear out of day or obsolete. We are a culture that thrives on change and innovation – two concepts that do not rhyme with stagnation.

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Continuing education classes have never been more available or adaptable to your schedule. Many courses are available as a seminar or even a home study course for you to learn on your own time. Taking the effort to expand your professional career and techniques will benefit you as a business owner or as a employee. The more you know and the better you market yourself as a specialized expert, the better your business will be.

Take a chance this year and try something new to shake up your business. The Bellanina Facelift Massage continuing education course is a great way to entice existing clientele to try something new, encourage repeat business and market to a new and expanding market base. As the baby boomer generation grows older, they will be looking for treatments that are non-invasive and effective. The Bellanina Facelift Massage is time tested and can offer an amazing choice for your clients.

Contact Bellanina Institute today to learn more or to register for your seminar today. Bellanina Facelift Massage home study course is approved by the NCBTMB for 16 continuing education credit hours and the 3 day seminar is approved for 24 continuing education hours.

Choosing someone to work on your body is an important decision and shouldn’t be taken lightly. If your like most people, you probably wonder about what sort of training a person has and if they really know what their doing. Knowledge and experience are the cornerstones that make a great therapist or esthetician but how can you choose if you don’t know what those abbreviations following their names mean? LMT, CMT…what’s the difference and how that affects you?

Use this simple guide to understand those credentials and make an informed decision!

LMT (Licensed Massage Therapist)

Most states regulate the practice of massage therapy and require licensure to practice as a massage therapist. Remember that massage manipulates the body and can impact health and functioning. A licensed massage therapist has gone through the training required by the state and has the required knowledge and competency to practice their profession. This process is non-voluntary and is the highest level of regulation.

CMT (Certified Massage Therapist)

This is publicly attesting that a service or person has reached or exceeded a certain level of quality or standard. Certification requires a certain level of educational criteria to be met in order to use this title. Certification can be in a specialized field or bodywork practice and can be received through continuing education later in a massage therapist’s career. Certification is usually through a private institution or agency and is a voluntary process.

In the United States…

Massage therapy is monitored by the states and not the federal government. This means that the standards and requirements can vary by state and should be investigated by those seeking to become massage therapists or those looking to determine what qualifications are required to become a massage therapist in their state. Most massage therapists are required to receive 500 to 1000 hours of massage training including courses on physiology and anatomy. Specialized training can vary and may require additional outside training after their initial program.

You Have Right to Know

Don’t be afraid to ask your massage therapist about their qualifications, education and experience before receiving any type of treatment or service from them. Schools will provide certificates to therapists upon completion of their program to prove they have received the training necessary. Remember that this is someone who will be working on your body and it is important to choose someone who knows what they are doing. Massage, when done improperly, can cause damage (especially to someone with existing health conditions). So learn all you can before making your decision!

Continuing Education Opportunities

As a massage therapist you have the opportunity to expand upon your basic training and become a specialist in your field. Remember that people are looking for a massage therapist that can offer them the maximum results. Try learning something new today such as the Bellanina Facelift Massage program. Offered as both a 3 day seminar or a home study course, this program will make you a leader in your field! Learn more today online at Bellanina Institute!

Mother Nature keeps some of her greatest secrets to better skin care tucked away in her plant, flower and herbal remedies. One of the greatest hidden treasures is Aloe for its wonderful and effective healing properties. Widely known for its use on burns and skin irritations, did you know that aloe is also a popular ingredient in anti-aging skin care products?

So how does aloe benefit the skin exactly? It begins by hydrating the skin cells which is perhaps the most important part of achieving healthier skin overall. By refreshing your cells and providing them with the moisture they so desperately need, you are allowing healthy new skin cells to develop. It is the accumulation of dead skin cells that leads to your skin appearing aged, dull and lackluster.

Many skin care products utilize aloe in combination with other herbal and natural remedies to maximize the benefits and tackle multiple skin treatments simultaneously. Since aloe can soften those persistent dead skin cells, it makes exfoliating them away that much simpler. By revealing the healthy new skin cells just beneath the surface of all that build up, your skin will begin to look smoother with a better, more even texture.

Aloe stimulates and increases blood flow to your skin cells. As a topical ointment it can be used directly on irritations, burns, rashes and sunburns to reduce inflammation and soothe pain and itching. This is achieved because aloe contains natural anti-inflammatory and anti-microbial properties. Note: The use of aloe for medicinal purposes should always be under the advice of a doctor – this article is should not be used for medical recommendations.

Finding products that utilize Aloe is not a difficult task. Aloe is used all over the world and the Cosmeceuticals industry is no exception to this. Try an aloe infused moisturizer to reduce the appearance of fine lines and wrinkles. Daily use will help rejuvenate the skin and allow healthier new skin cells to develop. A deep cleansing mask will help to alleviate clogged pores and clear skin blemishes. Use a sun block containing aloe to prevent damage from the sun before it occurs or a topical aloe moisturizer to reduce damage that has already occurred.

Find your Aloe treatment today and you to can benefit from all the secrets Mother Nature has to offer.