Archives for posts with tag: anti aging

Celebrities everywhere seem to have the flawless, gorgeous skin we are all looking for. How is this possible? There are many reasons but first and foremost it is important to remember that celebrities are not immune to the same skin concerns that frustrate the rest of us. In fact, they may be more irritating since celebrities are under scrutiny 24/7 and the slightest flaw is brought to everyone’s attention.

So what is the magic potion they use to look so great? A large team of estheticians, dermatologists, personal trainers and a healthy amount of technology are all that’s needed. Anyone can look flawless when they have that kind of support.

But what about regular, every day people who don’t have the time and money to invest in a “beauty squad”? Is all hope lost?

Not at all. In fact, with a little determination and dedication, you can keep your skin looking more youthful and vibrant all the time.

How we treat our skin when we are young plays a major role in our appearance later on. Sad but true. Hours spent tanning or forgetting to moisturize daily when you are 20 can directly impact how your skin looks at 40. Although this impacts your whole body, facial skin is perhaps the most delicate because it is much thinner than the skin on your back, hands, legs or chest. Remember- just because you can’t see the damage right away doesn’t mean it’s not there.

If you have begun to notice small lines around your eyes or mouth, it is time to get serious about taking better care of your skin. Develop a daily skin care routine designed for mature skin and make sure to follow it every day.

Here are a few basic tips:

1)     Cleanse daily. Every morning, every night. If you do nothing else, do this. Your skin collects dirt, debris and bacteria. It is build up that clogs pores, leaves skin looking tired and creates other skin issues later on.

2)     Protect your skin: when you garden, drive, swim, whatever. Always wear a sunblock of at least SPF 30 and re-apply often. All too often we apply once and assume we are covered for an entire day. This is not so. Sunscreen should be re-applied every two hours.

3)     Moisturize: Just as it is important to remove the bad from your skin, you should always maintain the good. Hydrated skin looks and feels better. Use a cosmeceutical grade moisturizer to penetrate the surface layer and really help your skin cells to build collagen and elastin.

There are simple tricks to looking your best like eating healthy, exercise and keeping a happy and stress free life. Believe it or not the health of your skin can be affected by everything you encounter! But just because you may have celebrated (or scorned) your last birthday because you turned 50, it doesn’t mean you have to act or look like your 50.

Learn more about anti-aging skin care at www.bellaninainstitute.com.

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“If you hold your face like that, it will get stuck!”

As we age, our skin slowly loses its elasticity. Add to that repetitive facial holding patterns (such as scowling, frowning, eyebrow furrowing) and you get deep lines around the mouth, eyes and nose. As children, those lines would disappear as soon as we stopped making faces but as an adult, those lines soon show up all the time. What can you do?

Stop making faces.

This may seem like a no-brainer but it’s actually much harder than it sounds. When you stare at a computer screen for long periods, read for hours on end or concentrate on a single task, it is easy to forget to relax your face. Think about it: how many times have you realized that you have been staring at a computer screen while squinting your eyes for several minutes? It may seem like nothing but all those minutes add up fast!

Quick fix: Make an effort to take frequent breaks while working. This doesn’t need to be a long break to get a cup of coffee. Just make an effort to look away from the computer screen for 30 seconds every few minutes and allow your face a chance to relax. This goes for any other project requiring long periods of concentration.

Long-term solution: Facial lines are not necessarily permanent but do require an active effort to smooth out. Deeper lines, once they have formed, may never disappear entirely. Remember that skin care is a daily responsibility and with an active effort, you can keep your skin looking smooth and vibrant.

            Choose a good moisturizer: A loss of elastin as we age is a main culprit of lines and wrinkles. Choose a good daily moisturizer that is designed for mature skin. A moisturizer combined with an SPF of at least 30 (Sheer Moisturizer SPF 30) will not only protect your skin against harmful damage but also provide hydration at the same time.

Serums: Finding the correct products for your needs can seem like a daunting task but remember there are trained estheticians available who can help you develop a customized skin care system. Corrective products will help your skin to restore its natural functioning (which can deteriorate with age) and keeps it looking healthier. Products like our Alpha Lipoic Serum penetrate the outer layer of the skin (which is what you want in a corrective product) to help achieve long-term results.

The earlier you begin a daily skin care routine, the better your chances are to keep your skin looking better. Mature skin has special concerns and may require more targeted skin care products to achieve lasting results. Consult with your esthetician to develop your skin care routine. Learn more online at www.bellaninainstitute.com.

Okay so maybe you haven’t had a chance to hear about the next big thing for your skin but its showing up everywhere! Hyaluronic acid (sometimes referred to as Hyaluronan) is found in the connective tissue of the body. What does it do? It is responsible for the cushioning and lubrication of the joints.

So now you may be thinking…wait a minute, isn’t this article about skin care?

How right you are! The skin actually contains 50% of the hyaluronic acid found in the body. Hylauronic acid is essential for the vital functioning of many key systems including skin, heart valves, joints and even the eyes! Its benefits to the skin lie in the benefits to collagen production and keeping it hydrated.

Collagen keeps the skin looking plump and youthful. Without proper hydration and production the skin (especially facial tissue) will begin to wrinkle and sag. Hyaluronic acid plays a key role in ensuring that skin production continues properly and continues to stay youthful and smooth. Using products containing hayaluronic acid can lessen the appearance of fine lines and wrinkles significantly on the face.

Many skin care products (especially geared towards anti aging) contain hyaluronic acid. It can be a topical application or injection. A great product is Hydra Gel which will replenish moisture for users of glycolic acid or vitamin C products. It provides extra hydration to counteract the damages environment wreak on the skin. Contains a high percentage of hyaluronic acid that naturally softens the skin while helping it attract and retain moisture. Vitamin B5 fortifies giving a silky texture. Willowherb extract naturally calms and revitalizes.

As with all skin care products, speak with a dermatologist or skin care professional for questions relating to any skin or health concerns you have prior to use. It is important to pay close attention to any reactions you have and discontinue use of product if you notice any symptoms such as redness, swelling, itching or burning.

Final Thoughts

Beat your dry skin blues by replenishing the body with products containing hyaluronic acid. Remember that proper hydration is necessary for optimal body functioning and although this is a naturally produced substance in our body, changing hormone levels may effect how well our bodies produce it. Sometimes nicknamed as the “fountain of youth”, remember that this, as with all skin care products, is not a supplement for taking care of your skin with healthy diet, exercise and taking care of your body every day.

Getting up in the morning to head to the gym may not always seem like the most worthwhile plan but here is one more great reason to break out the sweatpants and do a little cardio: smoother, healthier looking skin.

No kidding. Taking care of your body in one way often impacts it (positively) in other ways we can’t even imagine. A cardio routine is great for your heart but its probable you never thought you could also be clearing up acne or preventing premature wrinkles at the same time.

So what’s the catch? It must seem too good to be true that a simple workout could be so beneficial in so many ways. The catch is consistency. Never expect a one time excursion to the gym or following that Jane Fonda workout DVD once will have long term results. Maintaining a regular workout schedule is the only way you are going to see healthier skin.

Now, the science!

Never accept any fact or statement without evidence or explanation. We don’t want you to simply take our word for it that exercise will benefit you in more ways than one, we want to show you!

Skin is the largest organ so the benefits can be pretty substantial. We’ll begin with one of the most noticeable differences people have seen: reduced acne. No joke. Exercise helps to reduce the production of testosterone hormones like DHEA and DHT. Testosterone is a part of why acne flair ups occur. Working out reduces stress levels and lower stress helps decrease production of this particular hormone.

Another great benefit working out provides is an increase in collagen production. Collagen is the connective fiber that “plumps” the skin. As we age and collagen production slows, skin begins to sag and wrinkle. By stimulating increased production it is possible to combat this problem. Exercise increases blood circulation and the delivery of nutrients to the cells: ideal conditions for collagen.

Bonus: Yoga is especially great for better skin because while toning the muscles through controlled movements, you are also “toning” the skin. The different yoga “poses” offer a variety of benefits to tone, tighten and increase blood flow to the face. This will keep skin looking smoother.

Cleansing the body of toxins is the last component we are going to look at (although there are several other benefits not discussed today). When we exercise it helps the body “flush” out toxins that can build up over time. Removing toxins from the body will benefit your health overall but especially help healthy skin cell removal and production. The build up of dead skin cells can lead to dull and wrinkles skin. When your body can remove these build ups and function properly, your skin will look much more youthful and radiant.

So break out those yoga pants and try incorporating a workout into your daily routine. We know that with a job, kids, school or any number of other responsibilities it isn’t always easy to squeeze in a workout but remember that your body needs you to think about the long term benefits it could provide.

Looking for more great skin care advice? Check us out online at http://www.bellanina.com. We have some of the best skin care products available to keep you looking young and radiant.

Are you looking for better ways to care for your skin? As the skin matures it loses elasticity, slows collagen production and can become less smooth to the touch. Fine lines and wrinkles are a natural part of the aging process but can be minimized with the help of high quality skin care products designed for aging, mature or damaged skin. As we move into a progressively more health conscious mind set it becomes more important to seek out natural or organic products to stay healthy and look our best at any age. Learn more about the healing and restorative benefits of Gotu Kola and Coconut Serum with Alpha Lipoic Acid.

What is Gotu Kola?

Vitamins, minerals and plants have been used for their restorative and health benefits for thousands of years. Ancient cultures relied upon different herbs and mixtures to cure disease, increase life span and heal wounds. Its no wonder that today many products still rely on those same natural ingredients to help restore and maintain the body.

Gotu Kola (centella asiatica) is a small plant that is native to several areas of the world including India, Sri Lanka and parts of Asia. It is a tasteless and odorless member of the parsley family.

How does it benefit the skin?

Gotu Kola (not to be confused with cola nut) has many uses in health and skin care. Some of the most important benefits for your skin include boosting circulation, improving the collagen foundation, improving firmness and increasing elasticity. This is beneficial for all skin types, including mature skin.
Gotu Kola serum is applied topically to the face and is worn beneath standard moisturizers and make up. It can be used in place of moisturizer for extremely oily skin types. Typically you would apply 2 to 3 drops on the face and rub in thoroughly. Remember that Gotu Kola, along with all other skin care products, will be most effective when used as directed. Patience is important when using any product and maximum benefits may take anywhere from 2 weeks to 3 months to be seen.
When used consistently and as directed Gotu Kola and Coconut serum can have wonderful restorative and repairing capabilities for the skin. This unique free-radical fighting blend of natural source vitamins and botanicals are delivered in a potent base of Alpha Lipoic Acid and DMAE that works on a molecular level to redefine and revitalize skin.

Why is Gotu Kola used specifically for skin care?

When selecting ingredients to use for skin care it is important to understand how certain ingredients affect the skin. Remember that different vitamins, minerals and plants will provide different benefits and should be selected carefully. Gotu Kola is used primarily for its impact on the metabolism of connective tissue, thereby stimulating the collagen production of the skin.

Precautions and Warnings

Your skin will absorb whatever products used on it and understanding potential risks and side effects is essential. Gotu Kola is an organic product but that does not mean that some people should not use Gotu Kola or that people with certain conditions should not consult with a doctor before use.
Consult with your doctor or pharmacy if you have liver disease, high cholesterol or diabetes. Children should not use Gotu Kola. The effect of Gotu Kola on unborn children is not known at this time – if you are pregnant consult with your health care practitioner before using products containing Gotu Kola. Consult with your doctor immediately if you develop any reaction or symptoms following use of products containing Gotu Kola such as rash, irritation, nausea, upset stomach, itching or swelling.

Microdermabrasion may sound like a scary procedure to undergo but in actuality it may be a wonderful alternative for those seeking a facial rejuvenation without going under the knife. More commonly referred to as microderm, this procedure is a non invasive way to remove the uppermost layer of dead skin cells from the face, neck, back, shoulders or anywhere else on the body. Techniques may vary but most practitioners will utilize a mechanical mechanism (such as crystals or bristle tips) and a small vacuum to clean up the removed skin cells.
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Exfoliation is a natural process undergone by the skin and although it occurs throughout our entire life span, the rate slows down considerably once we reach our thirties. Dead skin cells need to be shed by the body in order for new, healthy cells to reach the surface. As this process slows sometimes dead skin cells will cling to the surface and prevent those new skin cells from taking their place. Over time this will begin to form fine lines and wrinkles as dead cells accumulate on the surface. Microdermabrasion removes this outermost layer of the epidermis to get rid of this build up, allowing new cells to surface and improving circulation at the same time.

There are many benefits to microdermabrasion that can make it an ideal alternative to more drastic cosmetic procedures. By removing dead skin cells your skin will appear smoother, more even in tone and feel healthier. Microdermabrasion can help minimize the appearance of fine lines, wrinkles and acne scars. After undergoing treatment, skin care products will be able to penetrate the surface much better and be more effective to help maintain healthy, glowing skin.

Although it is best to get your initial treatment done by a trained professional, you can keep the fresh feeling going with an at home skin care treatment plan. Consult with your esthetician for their recommendations for your skin type if you are unsure or have any other skin conditions you would like to address. The use of proper skin care products and a regular routine at home will help your skin feel smoother, more even in tone and looking younger for years to come. Try a microdermabrasion cream at home following your initial treatment to prevent future build up. Remember to follow all instructions carefully and discontinue use of any product you have a negative reaction to such as rash, swelling, itching or redness.

Microdermabrasion is one way to keep your skin feeling fresh and rejuvenated. Your friends will be amazed at how fabulous you look after only one treatment and there is no need to go through a painful recovery period following your appointment. Look into your alternatives for skin care treatments and research local spa’s and estheticians in your area. You may be surprised at how easy it can be to beat the hands of time!

Okay, it seems you can’t walk down the street without being hit in the face with a new product that is all natural and organic! Like most trends, this move towards a more “natural” lifestyle has crept up slowly in popularity over the years and now is a dominating force in the Market. From your fruits to your shoes, all natural materials are now the “it” thing to have, to eat and to wear.

Aloe + E Broad Spectrum SPF 30

What you put on your skin is as important as what you put in your body. You wouldn’t drink a gallon of dangerous chemicals would you? So it stands to reason you wouldn’t want to spread hazardous ingredients all over your skin either. Remember your skin is porous and meant to absorb ingredients and nutrients applied directly to it. That means that every time you apply a moisturizer, any chemicals it contains are going right into your body.

Skin care is perhaps one of the most important and overlooked areas of home health care. Your skin is your first and strongest defense against disease and foreign invaders that could cause serious damage to your body. By taking care of your skin you are giving yourself the best chance to stay healthy and look your best for years to come.

So now you may be thinking: Where do Natural Skin Products Come In?

Excellent question! Natural and Organic skin care products utilize ingredients that do not contain hazardous preservatives or chemicals to enhance results. Unlike their Cosmeceuticals cousins, natural skin care products consist of ingredients like fruit, vegetable, mineral and vitamin extracts. They utilize the remedies provided by these ingredients to improve skin tone, reduce fine lines and wrinkles, cleanse and refresh.

For example: Aloe is a popular treatment for many skin conditions such as rashes or burns and is most effective in its natural, unprocessed state.

When selecting a new product to try on your skin, glance over the ingredients and try to pick out key phrases such as parabens, paraffin, sodium laurel, acrylamide or propylene glycol. These are some of the most common ingredients used in Cosmeceuticals and some of the most important to avoid. The real danger comes from exposing your skin to free radicals which can lead to early aging, tissue damage and in some cases diseases such as cancer.

Tips to Remember:

Natural or Organic products have a shorter shelf life once they have been opened so buy smaller quantities. The average natural product will be good for 1 to 2 months after initial use.

Most skin care conditions have a natural solution! Ask your esthetician or dermatologist for a natural or organic alternative for any particular condition you may wish to treat!

Know your allergies! Organic ingredients can lead to allergic reactions! Study all ingredient labels carefully and do not use if you are the least bit concerned about possible aversive side effects.

As with all skin care products, discontinue use if you develop a rash, itching or swelling after application and seek medical attention.

A Natural Way to Better Skin

Protect your skin and your body by trying natural skin care products today! See the benefits to the look of your skin while knowing you are doing something to protect your health at the same time!