Archives for posts with tag: acne

Getting up in the morning to head to the gym may not always seem like the most worthwhile plan but here is one more great reason to break out the sweatpants and do a little cardio: smoother, healthier looking skin.

No kidding. Taking care of your body in one way often impacts it (positively) in other ways we can’t even imagine. A cardio routine is great for your heart but its probable you never thought you could also be clearing up acne or preventing premature wrinkles at the same time.

So what’s the catch? It must seem too good to be true that a simple workout could be so beneficial in so many ways. The catch is consistency. Never expect a one time excursion to the gym or following that Jane Fonda workout DVD once will have long term results. Maintaining a regular workout schedule is the only way you are going to see healthier skin.

Now, the science!

Never accept any fact or statement without evidence or explanation. We don’t want you to simply take our word for it that exercise will benefit you in more ways than one, we want to show you!

Skin is the largest organ so the benefits can be pretty substantial. We’ll begin with one of the most noticeable differences people have seen: reduced acne. No joke. Exercise helps to reduce the production of testosterone hormones like DHEA and DHT. Testosterone is a part of why acne flair ups occur. Working out reduces stress levels and lower stress helps decrease production of this particular hormone.

Another great benefit working out provides is an increase in collagen production. Collagen is the connective fiber that “plumps” the skin. As we age and collagen production slows, skin begins to sag and wrinkle. By stimulating increased production it is possible to combat this problem. Exercise increases blood circulation and the delivery of nutrients to the cells: ideal conditions for collagen.

Bonus: Yoga is especially great for better skin because while toning the muscles through controlled movements, you are also “toning” the skin. The different yoga “poses” offer a variety of benefits to tone, tighten and increase blood flow to the face. This will keep skin looking smoother.

Cleansing the body of toxins is the last component we are going to look at (although there are several other benefits not discussed today). When we exercise it helps the body “flush” out toxins that can build up over time. Removing toxins from the body will benefit your health overall but especially help healthy skin cell removal and production. The build up of dead skin cells can lead to dull and wrinkles skin. When your body can remove these build ups and function properly, your skin will look much more youthful and radiant.

So break out those yoga pants and try incorporating a workout into your daily routine. We know that with a job, kids, school or any number of other responsibilities it isn’t always easy to squeeze in a workout but remember that your body needs you to think about the long term benefits it could provide.

Looking for more great skin care advice? Check us out online at http://www.bellanina.com. We have some of the best skin care products available to keep you looking young and radiant.

Advertisements

The teen years are filled with emotional and physical change, some good and some bad. As your teen grows and develops it is natural, as a parent, to want this experience to be as stress free as possible. Dealing with acne can be a difficult process for both you and your teen. By working together and developing a strategy however, you can help your teen through these awkward years with much less “angst”.

You may find that the most difficult aspect of treating acne is speaking with your teen about the problem. It is natural for people to become sensitive or angry when a skin condition is “called out” and this may create more stress for your teen. Remember that your teen is not unaware of the problem and acting as though they cannot see the acne will not help you communicate better with them. Open up a dialogue where you suggest trying different methods to treat the condition but respect your teen’s boundaries if they are defensive about the topic at first. Don’t exasperate the situation by yelling or forcing your child to confront their problem.

Once you have both agreed to find a sensible solution that will be effective and affordable, now it is time to learn the underlying root of the condition. Believe it or not there are several factors that may be affecting your teen’s skin, not just new hormonal changes (although that is a HUGE factor).

So what may be culprit of this skin care conundrum?

Changes in the body (such as hormones) are one of the primary influences of acne during the teen years. Any informational guide will explain that hormonal changes impact the bodies normal functioning, including the skin. During adolescence a teen’s oil production (the sebum gland) can go into overdrive and produce more oil than necessary. The skin’s normal regulation of this process cannot compensate and thus oil clogs the pores causing acne.
Proper skin care is important, even for teens. Make-up, sweat and general grime build up on the skin’s surface and need to be removed properly. If you’re teen is just using soap and water daily (or maybe not at all sometimes) this will be a major reason why acne is starting to take over their face. Developing a daily skin care routine designed for younger people with oilier skin will go a long way towards alleviating your teen’s condition and reducing future occurrences.
Stress. Stress. Stress. As a parent there is nothing you can really do to combat the stress and emotional changes your child is undergoing but be supportive and helps them through this difficult time. Remember that stress affects the body just as much as anything else and can inhibit healthy body processes (including the skin).

A Call to Action!

Gaining control on an existing or ongoing flair up is crucial for the first step. This does need to be combined with developing a longer skin care regimen that will aid in reducing existing outbreaks and prevents new ones from developing.
Try a “spot treatment” such as this excellent Blemish Fix for existing acne. This will target the existing problem and provide extra strength to those areas that have already developed blackheads, whiteheads or red pustules. There are several over the counter brands for mild to moderate acne or it may be time to consult with an esthetician or dermatologist for more intensive treatment for severe acne.
Take control by developing a simple skin care routine for your teen to follow every day. Set a schedule (wake up, going to bed) and guide them through the steps they should take. Cleanse, exfoliate, tone, correct, moisturize and protect. These are the six hallmarks of any great skin care routine that will keep their skin looking fresh, clean and clear.
Search for products geared towards teen, oily or acneic skin. These will use less oils (no need to add to the problem) and target reducing oily build up on the skin. Don’t forget to emphasize the importance of using a good daily moisturizer to replenish the skin with necessary hydration. If you take it all away without putting any back other skin conditions (dryness, flaking). This step will be crucial in helping your teen maintain clearer skin with greatly reduced acne occurrences.

A Final Thought on the Matter

Acne is no fun for anyone and can be an embarrassing condition to face. Your teen may struggle with peer judgment, self doubt and a general dissatisfaction overall while combating this problem. Be patient with your teen and remember that full results take time (up to 3 months in many severe cases). Reassure your teen that with patience and dedication their skin will clear up. Don’t let acne be what your teen remembers about their high school years –take control today!

Make up is perhaps the ultimate catch 22.By covering uneven skin tones, adding eye catching lipstick and making your eyes “pop” with the perfect lash enhancing mascara, you can magically transform from ordinary to extraordinary! But what about at the end of the day when you come home and the last thing you want to do is stand in the bathroom for twenty minutes scrubbing your face clean? Do you just go to bed and worry about it in the morning? Anything meant for your face can’t be that bad for your skin, right?

The answer is NO.

Make up is extremely detrimental to your skin and can cause havoc on your efforts to keep your skin healthy and radiant naturally. Make up can only go so far to cover common skin problems (such as uneven coloring, blemishes, fine lines) but at the end of the day, proper skin care is going to be your greatest ally in keeping yourself looking beautiful in the years to come. If you want to wear make up during the day, remember to time into properly taking it off at the end of the day.

Use a basic make up remover A cleanser specifically designed to remove make up is a great way to break down the oils and other ingredients used in most cosmetics to keep them on and prevent smearing during the day. A good eye make up remover should be used because these will be specifically designed to prevent irritation during use and gently remove build up from mascara and eye shadows in the fine lines surrounding the sensitive eye tissue.

Use: Apply remover to cotton pad and gentle wipe across skin (so not apply pressure around eye). Allow remover to dissolve make up and may need to be repeated.

Remember that although you may have removed all the visible traces of make up from your skin, trace amounts of grimes and oils are still embedded in your pores and it is important to cleanse properly to remove these as well. Build up in the pores leads to acne, break outs and unhealthy build up of dead skin cells over time. Keep your skin clean and happy by using a daily cleanser, exfoliate and toner. Dirt, grime and debris are the last think you want covering your skin before going to bed at night and will not leave you feelinf refreshed and beautiful in the morning. Remember it’s call beauty sleep for a reason!

Want to hear a secret? Did you know that proper skin care can reduce or eliminate the need to wear make up entirely? No joke!

Skin care products meant to tone and target many common skin complaints can be used to eliminate these problems completely. Think of all the time and money you could save by developing a daily skin care routine that would give you the beautiful and vibrant skin you have always dreamed of (without cosmetic enhancement). Check us out online to learn more great skin care tips and solutions!

          Acid on your skin? Are we crazy to even suggest such a thing? We’re crazy about great skin care products for the average consumer looking for fast and effective treatments perhaps. Don’t let the “acid” in skin care scare you away from trying out some effective treatments for a common problem that can plague someone for a lifetime: acne.           

Before learning about the treatment it is important to learn about the problem in question.

            Acne is more than just a mild annoyance on the skin that will clear up on its own. It is actually defined as an inflammatory disease involving the sebaceous glands of the skin. The trademark sign of an acne problem is hallmarked by the eruption of pimples or pustules, especially on the face. This is an especially common occurrence during the adolescent years.

            There is also a distant related cousin to be aware of called Rosacea. This is a chronic skin condition characterized by facial erythema (redness). This condition is an especially common occurrence for middle aged women with pale or fair skin tones. Since this is often coined as “adult acne”, treatments for the two conditions can usually be very similar.

But what can you do?

            Combating any skin issue can sometimes be a time consuming process. Just like going to the gym once will not tone your muscles permanently, applying one skin care treatment will probably not clear up your skin completely. Truly effective skin care treatments require time and patience to reverse damage and prevent further outbreaks from occurring. Remember these are the two main goals of any solution: maintenance and prevention.

 

            This is where treatments utilizing Salicylic Acid step into the picture and really shine. Think of salicylic acid as the heavy weight champion in the battle against acne and rosacea because it targets oil while exfoliating the pores. It neutralizes the bacteria that have formed inside the pores and this will help prevent the build up of oils again and in turn, preventing future breakouts from occurring.

            Important note: salicylic acid should not be used during pregnancy.

                Salicylic treatments should only be used as directed and it is essential to follow ALL skin care directions with any product. Overuse of salicylic treatments can lead to dryness of the skin or may cause irritation. It is recommended that during the course of any treatment containing salicylic acid that sun protection should be used including protecting the skin from direct exposure as well as the use of a sun block. Follow any use of salicylic treatments with an oil free moisturizer to restore skin hydration.

            Help keep your face looking clear with a treatment plan that has stood the test of time and can produce dramatic results. Consult with your esthetician or dermatologist with any questions regarding your specific skin type or any other pre-existing conditions.