Archives for category: smoking and skin care

We all know that wrinkles come with age. They are a natural part of the aging process and no matter how well we take care of our skin, eventually fine lines and wrinkles will begin to form.

Is age the only reason we start getting wrinkles?

Not even close. It doesn’t take much digging to realize that seemingly harmless activities we engage in every day can cause wrinkles to develop over time. Repetitive behaviors are actually a major source of most signs of premature aging. The best defense? Knowing what these are and making a conscious effort to stop doing them!

Sleeping patterns: How you sleep can make a major impact on how you look when you wake up and how you age. If you like to sleep on your side or stomach, you are holding your face against the pillow and helping wrinkles to develop. Remember – even if you are sleeping only for a couple of hours at a time, you are holding your face pushed up against something in one position.

Straws:  Just like sleeping holds your face in one position, so does sipping a straw or chewing on objects like a toothpick or pen. This leads to lines developing around the mouth (usually caused by pursing your lips or grimacing frequently).

Not Wearing Sunglasses:  If you are out in the sun and not wearing sunglasses you might start squinting frequently. This is also common for people who spend a good portion of their day looking at a computer monitor. Frequent squinting means lines will develop in the delicate eye area (which is especially prone to early aging).

So what’s the lesson?

Always be conscious of what you are doing and avoid falling into bad “aging” habits.

Want to learn more about how to reverse the signs of aging? Visit us online at www.bellaninainstitute.com. We offer a full line of Bellanina Cosmeceuticals which are specifically formulated to reverse or minimize wrinkles, sagging, fine lines, dryness and sun damage.

Have you ever sat down to study your complexion in the mirror and been less than satisfied with what your looking at? Your complexion is natural color, texture and appearance of your skin. Skin can look radiant, smooth and healthy or it can appear sallow, discolored and sickly depending on your state of health and how well you take care of your body and especially your skin.

The history of how a “good complexion” has been measured dates back to as early as ancient Greece and some of the most affluent philosophers of that age. The complexion was thought to be the result of four fluids that permeated the body. Later this was transformed into theories about balance in the body and temperaments. Health of an individual was determined by complexion but since complexions can vary between different individuals there was no one best complexion to have.

Your individual complexion is the result of biology. Skin color is determined by melanin in the cells and causes variation in tone. The overall health and appearance of your skin is determined by a variety of factors including your heredity and external factors like exposure to sun, chemicals or even the food you eat. Your skin is sensitive to the environment (both inside your body and outside) and taking proper care of your skin is an important step in maintaining a healthy complexion.

Improving your complexion doesn’t have to be a stressful task. Incorporating a simple skin care regimen into your morning or nightly routine can take years of stress and premature aging off your face. Start slow and build a routine that is custom tailored to your skins needs.

Tricks of the Trade:

1) Moisturize Daily – nothing is better for your skin than staying hydrated. Moisturize in the morning after cleansing the skin and at night before going to bed.

2) Exfoliate – Removing the dead skin cells that build up naturally over time can make a big difference in your skins natural ability to look fresh and smooth. Use a gentle exfoliant on your face and body to prevent premature fine lines and wrinkles from developing.

3) Correct now – Don’t wait for problems to become too significant to treat at home. If you notice dry patches, oily regions or uneven coloring use some preventative treatments designed specifically for your skin issue. Leaving a problem to “heal itself” can be more costly and time consuming to fix in the long run.

4) Protect Yourself – use a sun block even in the winter to protect your skin from sun damage.

5) Eat Right! Your body needs nutrients to stay healthy and your skin will reflect a balanced and healthy diet filled with vitamins, protein and minerals. Some natural ingredients (such as Vitamin C) will improve the overall look of your skin and they are frequently used in many skin care products.

We have all read and heard about the dangerous effects smoking can have upon our health and bodies. From physical cravings to yellowing teeth and nails, these problems can range from cosmetic annoyances to potential deadly illness. Despite these frequent warnings, however, smoking continues to pervade our society. The damage of smoking can be seen, even years after a person may have quit, because of its long term effects. No one likes to be labeled, but after years of lighting up, sometimes the “smoker” of a group can be identified from a mile away, even without a cigarette in their hands.

It is a fact of nature: if you are a smoker, you will look like a smoker.

Do You Look Like a Smoker?

Your skin is a reflection of your overall health Smooth texture, even tone and the overall elasticity and color are all a result of good health and a conscience effort to take care of your body. Although there are hundreds of reasons your skin may not look its best on any given day, overall when healthy your skin should be firm, toned and even in color.

People who are “seasoned smokers” tend to have telltale signs and depending on how many cigarettes are smoked in a day and how many years the person has been smoking, these can range dramatically in severity. From lines around the lips, eyes and cheeks to a gray coloring of the skin, smoking ushers in premature aging.

It is the toxins within a single cigarette that are absorbed directly into your blood stream and impact the appearance and condition of your skin. The blood cells begin to narrow and constrict, impacting the development of healthy new skin cells. With the reduction of oxygen to the cells, they can no longer efficiently remove waste or regenerate. Over time this will lead to a significant reduction in the collagen production within the skin and cause trademark sagging skin tissue that is associated with extended smoking.

Reversing the Damage?

So you have made the pro-active choice to quit smoking and better your health. Years later your skin still makes you look ten years older than you actually are and you just don’t like the image staring back at you in the mirror. What can you do? Is there a way to reverse the damage?

Repairing the damages from smoking is a long term commitment and will require patience above all else. Remember that years of smoke damage requires years of repair for every part of your body and that includes the skin. Start by providing your skin with what smoking robbed of it for so long – healthy blood to promote healthy development. Exercise and a healthy diet play a huge role in this because it will increase circulation and bring healthy nutrients back to skin.

Dramatic results may not be possible, depending on the level of damage, but there are steps you can take to minimize the effects. Consult with a dermatologist before beginning any skin care program and learn all your options before deciding on a course of action. Remember a well informed decision can save you time and money in the long run.

Understand what the damage is and focus on those key areas. Fine lines and wrinkles can be the result of reduced skin cell production and the accumulation of dead skin cells on the surface. Smoking dehydrates the skin so boosting the moisture in your skin cells will be a major component of any skin care plan. A peel or deep exfoliation may be required to remove that excess build up of grime and debris and get your plan off on the right foot.

Expensive skin care treatments are not always an option for the average consumer and there are options still available. Cosmeceuticals are intensive skin care products that are one grade below pharmaceutical options (which require prescriptions to obtain). These products contain alpha hydroxyl and glycolic acid ingredients which are designed to seek out free radical damage and dramatically reverse skin damage. These products penetrate the outer skin layer and begin to repair the skin from the deepest levels.

Remember that you may not be able to reverse all or even most of the damage to your skin but you can take positive steps towards regaining that healthy glow from your youth. Be patient with your body and your skin, allowing it the time it needs to repair itself. Create a plan and stick with it, even if you don’t see dramatic results right away. By learning why your skin is damaged and making the choice to help your skin rejuvenate itself, you have already taken the most difficult step. Commit to your health and to your body by not “looking” like a smoker any longer!