Archives for category: professional body work

Getting up in the morning to head to the gym may not always seem like the most worthwhile plan but here is one more great reason to break out the sweatpants and do a little cardio: smoother, healthier looking skin.

No kidding. Taking care of your body in one way often impacts it (positively) in other ways we can’t even imagine. A cardio routine is great for your heart but its probable you never thought you could also be clearing up acne or preventing premature wrinkles at the same time.

So what’s the catch? It must seem too good to be true that a simple workout could be so beneficial in so many ways. The catch is consistency. Never expect a one time excursion to the gym or following that Jane Fonda workout DVD once will have long term results. Maintaining a regular workout schedule is the only way you are going to see healthier skin.

Now, the science!

Never accept any fact or statement without evidence or explanation. We don’t want you to simply take our word for it that exercise will benefit you in more ways than one, we want to show you!

Skin is the largest organ so the benefits can be pretty substantial. We’ll begin with one of the most noticeable differences people have seen: reduced acne. No joke. Exercise helps to reduce the production of testosterone hormones like DHEA and DHT. Testosterone is a part of why acne flair ups occur. Working out reduces stress levels and lower stress helps decrease production of this particular hormone.

Another great benefit working out provides is an increase in collagen production. Collagen is the connective fiber that “plumps” the skin. As we age and collagen production slows, skin begins to sag and wrinkle. By stimulating increased production it is possible to combat this problem. Exercise increases blood circulation and the delivery of nutrients to the cells: ideal conditions for collagen.

Bonus: Yoga is especially great for better skin because while toning the muscles through controlled movements, you are also “toning” the skin. The different yoga “poses” offer a variety of benefits to tone, tighten and increase blood flow to the face. This will keep skin looking smoother.

Cleansing the body of toxins is the last component we are going to look at (although there are several other benefits not discussed today). When we exercise it helps the body “flush” out toxins that can build up over time. Removing toxins from the body will benefit your health overall but especially help healthy skin cell removal and production. The build up of dead skin cells can lead to dull and wrinkles skin. When your body can remove these build ups and function properly, your skin will look much more youthful and radiant.

So break out those yoga pants and try incorporating a workout into your daily routine. We know that with a job, kids, school or any number of other responsibilities it isn’t always easy to squeeze in a workout but remember that your body needs you to think about the long term benefits it could provide.

Looking for more great skin care advice? Check us out online at http://www.bellanina.com. We have some of the best skin care products available to keep you looking young and radiant.

As a massage therapist or wellness practitioner you may struggle with constant questions about whether or not it would behoove you to expand your skill set and learn new techniques to offer your clientele. It is easy to argue both sides of the matter since learning new skills often requires a commitment of time, money and effort with no absolute 100% guarantee that it will work out. Looking at the situation that way, it is no wonder so many people end up in a professional “rut”.

So what are the two sides of this particular issue?

The question boils down to one simple matter: if you take the time to learn something new, will your clients want this new service? Which of course leads to further questions about expanding your business in the future.

If you are worried that adding new services may alienate your existing clientele, don’t. Experience has taught many practitioners first hand that new services are often more exciting to existing clients than they are to the practitioner! Remember, a massage or facial is a treat and finding something new on the menu can be a great way to mix up an old routine for you and your client. Keeping your service menu fresh and updated will encourage your clients to come back for more. Although you may have some that resist change, they can always stay with their tried and true without harm to your business.

What about attracting new clients? An important part of business growth is knowing how to reach new clientele. Offering the “basic” services everyone already expects from a masseuse or wellness practitioner will not put you ahead of the pack. In fact, not branching out can hurt your business as it may appear out of day or obsolete. We are a culture that thrives on change and innovation – two concepts that do not rhyme with stagnation.

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Continuing education classes have never been more available or adaptable to your schedule. Many courses are available as a seminar or even a home study course for you to learn on your own time. Taking the effort to expand your professional career and techniques will benefit you as a business owner or as a employee. The more you know and the better you market yourself as a specialized expert, the better your business will be.

Take a chance this year and try something new to shake up your business. The Bellanina Facelift Massage continuing education course is a great way to entice existing clientele to try something new, encourage repeat business and market to a new and expanding market base. As the baby boomer generation grows older, they will be looking for treatments that are non-invasive and effective. The Bellanina Facelift Massage is time tested and can offer an amazing choice for your clients.

Contact Bellanina Institute today to learn more or to register for your seminar today. Bellanina Facelift Massage home study course is approved by the NCBTMB for 16 continuing education credit hours and the 3 day seminar is approved for 24 continuing education hours.

Have you ever tried to nod your way through a conversation without really understanding what someone is talking about?

It is not your job to understand every skin treatment available but when you receive a service at a spa it is nice to understand what the heck they are doing and why. Paraffin wax is one of those delicious spa terms we hear all the time but may have no clue about what it truly means.

Why is it important to learn? The same reason it is important to read instructions before you take a medicine. Anything that touches or enters your body will have an effect on it and as a wise consumer it is important to know about what a product is doing, why it is being used and most important – any possible side effects.

So what’s the skinny on paraffin wax?

In the simplest terms, paraffin wax treatments are utilized in spas to moisturize and soften the skin. They are usually reserved for the toughest areas of skin on the body such as the hands and feet. Many spas will offer this treatment as part of or as an optional addition to manicures or pedicures.

Paraffin waxes are different from other types of waxes used in spas in that it is softer (due to paraffin oil). It melts at a much lower temperature than other waxes and will not burn or blister the skin when it is submerged. In many spas, the wax is heated in special vats prior to a treatment.

So what does the treatment entail?

Paraffin wax is designed to coat the skin and left to absorb for up to half an hour to see the full benefits. An esthetician or beautician may have the client submerge their hands or feet several times in container of this wax to create an even coat over the surface. The hands and feet would then be wrapped in plastic (or some other type of non absorbent material).

After the treatment the wax is removed in a single piece. Because of the oil, this wax does not bind to the skin and can come off easily without pain. Skin should feel soft and smooth following a paraffin treatment.

When would I get one done?

Paraffin wax treatments can be done all year but they are especially ideal in the winter (colder climates particularly) since they can help to repair dry and cracked skin. Remember the skin needs moisture to stay smooth and during the winter it can lose a lot of moisture throughout the day without being properly replenished.

Who should avoid this treatment?

People with diabetes tend to have trouble with submersion of the feet into warm liquids so this treatment is not recommended.

Pregnant woman can receive this treatment but should remember that chronic foot swelling is common and a treatment that utilizes heat will not benefit this condition. Try looking for treatments that use cold or cooling methods to ease this problem.

If you have any type of foot condition such as fungus or athletes foot it is important to tell your therapist prior to treatment. To avoid contamination of the wax they may need to prepare an alternative way of applying the treatment.

Final Thoughts

Trying out a new treatment is always an exciting prospect at the spa. Paraffin wax is an excellent and soothing choice for those seeking an effective solution for dry or rough skin. Call your local day spa to set up an appointment. Go with confidence now that you know what you need to know!

Other Choices:

After receiving your paraffin wax it is important to maintain that soft and silky skin. Why not try a baby smooth foot creme to keep for toes and heels looking great all year! For your hands try the soothing touch hand cream – guaranteed to keep your fingers luxuriously soft!

What’s Up with Freckles Anyway?

Have you ever stared into the mirror and wondered why your face and arms are covered with freckles? Depending on your skin type and sun exposure, the number of freckles may increase every year. If you are frustrated with the freckles and looking for ways to reduce their appearance, there may be options available for you to try!

First, the biology!

A freckle is a cluster of concentrated melanin and they are most visible on people with fair skin. Although a freckle can appear on anyone, they are genetic and are an inherited trait. The formation of freckles is triggered by exposure to sunlight. Freckles are also referred to as “ephelis”.

Social & Psychological
Some people consider freckles to be cute but others view them as an embarassment. The fact is that no one likes looking different from their friends and freckles can really make you stand out in a crowd. Freckles, although naturally occuring, can make children and teens feel different from their friends and perhaps even unattractive.

Where do freckles form?

Many people develop freckles in the areas most commonly exposed to the sun. The face including the nose and cheeks are usually the first to form patches of freckles. Other areas of the body such as the hands, back and arms may begin to develop freckles as exposure to sun and age increase. Freckles rarely form in fold areas of the body such as the armpits.

Are they dangerous?

It is easy to become concerned that spots on the skin may be a signal of another underlying condition. Freckles are not a skin disorder that requires treatment. They are a result of a lower concentration of photoprotective melanin in the skin and increased susceptibility to the damaging effects of UV radiation.

NOTE: It is important to consult with a dermatologist to determine if any new brown spots that form on your skin are dangerous or not. Skin conditions (such as skin cancer) may reveal themselves as new or irregular spots on the skin and should not be ignored. Consult with a doctor if you have any concerns.

Types and Appearance

Ephelides (simple freckles) are typically flat, round and light tan or brown. They appear most commonly on fair skinned people although they can appear on other skin types. Although the color and appearance of freckles tend to be uniform from person to person, colors may vary from reddish to yellow or even black. Most freckles are no larger than the head of an average nail.

Sunburn freckles are the result of increased exposure to the sun and burning of the skin. These will be much larger than their every day counterparts in that they are larger and have irregular borders. They appear most commonly on the back and arms (areas of the body more prone to overexposure).

How to Minimize the Appearance

Some freckles may gradually decrease in appearance over time. This is especially true during the colder months when exposure to the sun is minimized. Many people have freckles that just stay the same in appearance all year round. Minimizing the appearance of these can be a time consuming and frustrating process.

A skin lightener can be effective choice for helping to counter act the effects of hyperpigmentation in the skin. Skin lighteners decrease the appearance of brown spots of the skin to more closely match the surrounding coloration. Although these will not make freckles (or moles) disappear, they may greatly decrease their appearance.

Note: Some products may contain ingredients that can cause harm with extended use. Consult with an esthetician or dermatologist for recommendations if you are unsure or need additional information.

Prevention

Learning to prevent freckles from ever occurring is the best defense. Start by taking small steps:
Wear sunscreen (at least SPF30) daily – even in the winter!
Minimize exposure to the sun and tanning (especially burning)
Protect the skin by covering it up and wearing a brimmed hat

By taking these simple steps you may begin to see your freckles fade naturally over time. Remember that proper skin care takes dedication and determination but is achievable over time.

Here at Bellanina we receive messages every day from women (and men!) looking for ways to look and feel better about themselves. The most common complaint we receive is just looking “tired” and “worn”. It seems that this New Year is the perfect opportunity to invite people to try something new and different, shake up their routine and not accept aging gracefully. After all, your age is just a number and at Bellanina we think people only improve with age.

Start by taking command. Look into the mirror after a shower and before you apply any make up or lotions. Really look at your skin and ask yourself, “What do I want to change?” Are you looking for smoother skin? Do you hate the sight of lines around your eyes or mouth? Or do you just want to feel and looked refreshed?

It is important to take this step because in order to truly take control, you must take action with this first step.

By being honest with yourself and your goals, it will be easier to target the best way to achieve them. Most people can’t afford or do not want to pursue drastic and invasive medical procedures (such as plastic surgery) and at Bellanina, we don’t think you should have to do this at all. With proper skin care and the right products, smoother and younger looking skin is not just a dream. It is a reality we can all have for our own.

Here is a simple checklist of areas to consider:

1) Eyes: Are there fine lines beginning to form around the corners or lids? This could be from squinting or rubbing this area. The tissue around the eyes is especially fragile and can be easily damaged or show premature signs of aging.

2) Mouth: As we get older the expressions we hold our faces in most often will eventually develop into lines around the face. “Laugh” or “frown” lines are especially common once people reach their mid thirties. This can be caused by a reduced elasticity in the skin and lowered collagen production.

3) Neck: As the skin begins to lose elasticity it can begin to “droop” in certain areas, especially the neck and chin.

4) Hands: The most overused and abused area of the body. Your hands are exposed to chemicals, weather, water, bacteria and all sorts of germs that can affect how their appearance. Lines, dryness and flaking are all common culprits of “old” looking hands.

5) Thighs and Stomach: At any age a common skin problem is cellulite. Small “dimpling” of the skin that can lead to a cottage cheese appearance. This can be minimized with corrective skin care products.

6) Uneven Skin Tone/Pigmentation: Brown spots, freckles or even patches of skin that don’t match your overall coloring can be minimized. If you have been living with these common issues but unsure of how to deal with them, take charge this year!

7) Facial/Body Acne: Blemishes can be an irritating and ongoing struggle. Don’t let this problem go on for another day!

We invite everyone to contact us and let us help you achieve your goals this year. Our highly trained staff welcomes questions and will help you design a daily routine that will reduce fine lines, smooth skin and replenish lost moisture. By taking the time to incorporate this into your morning routine you will begin to see the results faster than you can imagine.

So contact us today and let us help you achieve your New Year’s resolution! E-mail us your questions at operations@bellanina.com to receive expert advice on how to achieve your skin care goals in 2011!

Lotions, lotions everywhere but which one should you choose?

Have you ever stood before an aisle with over a hundred different types of skin lotions and felt that gnawing sense of being in over your head? Just like people are not the same, lotions are not the same either. A body lotion that is meant for your legs and arms has no business being spread across your face and a lotion meant for your eyes won’t have the results you want for dry hands.

Take the time to learn about why different lotions are available and which type to use for your skin. Remember that knowledge is the first step towards becoming a smarter consumer and one step further on the road to better skin care.

Body Lotion

As the name suggests, body lotion is meant to be applied to the larger areas of your body such as your arms, legs, stomach and chest. This area is generally covered by clothes and protected from the harsher elements of nature and sun (this of course changes in warmer months) and does not show signs of aging as quickly as the face, hands or neck.

Although there are many different brands and types of body lotion available, most have similar ingredients and characteristics. A general body lotion (not targeting any one specific skin type) will have more water than specialized lotions and can be used all over the main part of the body on a daily basis.

Facial Cremes

Unlike body lotions which offer the same benefits no matter where it is applied on the body, facial cremes are designed to target very specific problems and skin care issues. Since the skin on your face is thinner, it is more prone to premature aging and other skin issues.

Facial cremes are typically designed for a skin type and concern. If you had oily skin you would want an oil free moisturizer to hydrate the skin without adding excessive oils. If you had naturally dry skin you would want a thicker lotion with added oils designed to rehydrate those cells.

Mature skin that has developed fine lines and wrinkles or sagging tissue requires specialized ingredients designed to penetrate the outer layers and stimulate collagen production and restore elasticity. Although this will take time and dedication, a good skin care routine can help to minimize these issues.

Eye Creme

Even more specific is eye creme. This is usually a light-weight formula that should be applied very delicately. The tissue around the eye is very thin and delicate.  In addition, there are no oil glands directly beneath the eyes so greater moisturization helps keep wrinkles and fine lines at bay.  Select eye cremes with anti-oxidant protection to help with free radical damage from the sun.

Conclusion

Take the time to learn about conscientious skin cares and choose your products wisely. They will not do any good sitting in the cupboard when you realize they are not the best match for you so make an investment in the products that will keep you looking your best!

Choosing someone to work on your body is an important decision and shouldn’t be taken lightly. If your like most people, you probably wonder about what sort of training a person has and if they really know what their doing. Knowledge and experience are the cornerstones that make a great therapist or esthetician but how can you choose if you don’t know what those abbreviations following their names mean? LMT, CMT…what’s the difference and how that affects you?

Use this simple guide to understand those credentials and make an informed decision!

LMT (Licensed Massage Therapist)

Most states regulate the practice of massage therapy and require licensure to practice as a massage therapist. Remember that massage manipulates the body and can impact health and functioning. A licensed massage therapist has gone through the training required by the state and has the required knowledge and competency to practice their profession. This process is non-voluntary and is the highest level of regulation.

CMT (Certified Massage Therapist)

This is publicly attesting that a service or person has reached or exceeded a certain level of quality or standard. Certification requires a certain level of educational criteria to be met in order to use this title. Certification can be in a specialized field or bodywork practice and can be received through continuing education later in a massage therapist’s career. Certification is usually through a private institution or agency and is a voluntary process.

In the United States…

Massage therapy is monitored by the states and not the federal government. This means that the standards and requirements can vary by state and should be investigated by those seeking to become massage therapists or those looking to determine what qualifications are required to become a massage therapist in their state. Most massage therapists are required to receive 500 to 1000 hours of massage training including courses on physiology and anatomy. Specialized training can vary and may require additional outside training after their initial program.

You Have Right to Know

Don’t be afraid to ask your massage therapist about their qualifications, education and experience before receiving any type of treatment or service from them. Schools will provide certificates to therapists upon completion of their program to prove they have received the training necessary. Remember that this is someone who will be working on your body and it is important to choose someone who knows what they are doing. Massage, when done improperly, can cause damage (especially to someone with existing health conditions). So learn all you can before making your decision!

Continuing Education Opportunities

As a massage therapist you have the opportunity to expand upon your basic training and become a specialist in your field. Remember that people are looking for a massage therapist that can offer them the maximum results. Try learning something new today such as the Bellanina Facelift Massage program. Offered as both a 3 day seminar or a home study course, this program will make you a leader in your field! Learn more today online at Bellanina Institute!