Archives for category: holistic medicine

Winter, Spring, Summer or Fall – dry and itchy skin can attack at any time during the year and make your life miserable. Although many cases of dry skin can be traced to environmental factors and changes in the weather, some skin conditions can be chronic health problems. Banish the itchy dryness today in a few easy steps!

Why Does My Skin Feel So Dry?

Dry skin is the result of less moisture in the skin cells. Low humidity can wreak havoc on skin that is already prone to dryness but everyone can fall victim to dry skin at some point in their lives. Other causes include frequent exposure to water (especially hot water) as this breaks down the lipid barrier in skin, harsh soaps, sun exposure, psoriasis and thyroid disorders.

Should I Worry?

Dry skin is more than just a mild annoyance. Although the itching and flaking can be enough reason to seek a treatment, here is one more: cracked skin can give bacteria the entrance it wants to get into your body. As the skin dries out tiny cracks form, especially on the hands and this leads to breaks. Some people may experience extremely severe cracks that cause bleeding, pain and discomfort. These cracks are much like a cut and need to be taken care of immediately before becoming infected. Your skin is your body’s best defense against disease and you don’t want to take it for granted!

What Can I Do?

If you have suffered from dry skin in the past, you probably know that most basic over the counter moisturizers have little long term effect on this problem. Some people may apply moisturizers continually throughout the day and still suffer from this problem. A thick moisturizer, alcohol free, is an important step in the defense against dry skin. Thin and runny lotions will do little to “seal in” the moisture your skin so desperately needs. If you are not sure, put your lotion to the test. Squeeze a nickel sized amount in your palm and then turn your hand sideways – if the lotion runs or drops off entirely, it’s the wrong lotion.

Final Thoughts

Dry skin is a common problem that affects millions of people each year. Keeping a daily skin routine that includes a high quality moisturizer specifically designed to target dry skin will go a long way towards rectifying this problem. Avoid dry environments and invest in a humidifier for the home. Remember that an ounce of prevention is worth a pound of cure, especially in regards to skin care. It is always simpler to take preventative action rather than needing to repair significant damage.

We have all read and heard about the dangerous effects smoking can have upon our health and bodies. From physical cravings to yellowing teeth and nails, these problems can range from cosmetic annoyances to potential deadly illness. Despite these frequent warnings, however, smoking continues to pervade our society. The damage of smoking can be seen, even years after a person may have quit, because of its long term effects. No one likes to be labeled, but after years of lighting up, sometimes the “smoker” of a group can be identified from a mile away, even without a cigarette in their hands.

It is a fact of nature: if you are a smoker, you will look like a smoker.

Do You Look Like a Smoker?

Your skin is a reflection of your overall health Smooth texture, even tone and the overall elasticity and color are all a result of good health and a conscience effort to take care of your body. Although there are hundreds of reasons your skin may not look its best on any given day, overall when healthy your skin should be firm, toned and even in color.

People who are “seasoned smokers” tend to have telltale signs and depending on how many cigarettes are smoked in a day and how many years the person has been smoking, these can range dramatically in severity. From lines around the lips, eyes and cheeks to a gray coloring of the skin, smoking ushers in premature aging.

It is the toxins within a single cigarette that are absorbed directly into your blood stream and impact the appearance and condition of your skin. The blood cells begin to narrow and constrict, impacting the development of healthy new skin cells. With the reduction of oxygen to the cells, they can no longer efficiently remove waste or regenerate. Over time this will lead to a significant reduction in the collagen production within the skin and cause trademark sagging skin tissue that is associated with extended smoking.

Reversing the Damage?

So you have made the pro-active choice to quit smoking and better your health. Years later your skin still makes you look ten years older than you actually are and you just don’t like the image staring back at you in the mirror. What can you do? Is there a way to reverse the damage?

Repairing the damages from smoking is a long term commitment and will require patience above all else. Remember that years of smoke damage requires years of repair for every part of your body and that includes the skin. Start by providing your skin with what smoking robbed of it for so long – healthy blood to promote healthy development. Exercise and a healthy diet play a huge role in this because it will increase circulation and bring healthy nutrients back to skin.

Dramatic results may not be possible, depending on the level of damage, but there are steps you can take to minimize the effects. Consult with a dermatologist before beginning any skin care program and learn all your options before deciding on a course of action. Remember a well informed decision can save you time and money in the long run.

Understand what the damage is and focus on those key areas. Fine lines and wrinkles can be the result of reduced skin cell production and the accumulation of dead skin cells on the surface. Smoking dehydrates the skin so boosting the moisture in your skin cells will be a major component of any skin care plan. A peel or deep exfoliation may be required to remove that excess build up of grime and debris and get your plan off on the right foot.

Expensive skin care treatments are not always an option for the average consumer and there are options still available. Cosmeceuticals are intensive skin care products that are one grade below pharmaceutical options (which require prescriptions to obtain). These products contain alpha hydroxyl and glycolic acid ingredients which are designed to seek out free radical damage and dramatically reverse skin damage. These products penetrate the outer skin layer and begin to repair the skin from the deepest levels.

Remember that you may not be able to reverse all or even most of the damage to your skin but you can take positive steps towards regaining that healthy glow from your youth. Be patient with your body and your skin, allowing it the time it needs to repair itself. Create a plan and stick with it, even if you don’t see dramatic results right away. By learning why your skin is damaged and making the choice to help your skin rejuvenate itself, you have already taken the most difficult step. Commit to your health and to your body by not “looking” like a smoker any longer!

Mother Nature keeps some of her greatest secrets to better skin care tucked away in her plant, flower and herbal remedies. One of the greatest hidden treasures is Aloe for its wonderful and effective healing properties. Widely known for its use on burns and skin irritations, did you know that aloe is also a popular ingredient in anti-aging skin care products?

So how does aloe benefit the skin exactly? It begins by hydrating the skin cells which is perhaps the most important part of achieving healthier skin overall. By refreshing your cells and providing them with the moisture they so desperately need, you are allowing healthy new skin cells to develop. It is the accumulation of dead skin cells that leads to your skin appearing aged, dull and lackluster.

Many skin care products utilize aloe in combination with other herbal and natural remedies to maximize the benefits and tackle multiple skin treatments simultaneously. Since aloe can soften those persistent dead skin cells, it makes exfoliating them away that much simpler. By revealing the healthy new skin cells just beneath the surface of all that build up, your skin will begin to look smoother with a better, more even texture.

Aloe stimulates and increases blood flow to your skin cells. As a topical ointment it can be used directly on irritations, burns, rashes and sunburns to reduce inflammation and soothe pain and itching. This is achieved because aloe contains natural anti-inflammatory and anti-microbial properties. Note: The use of aloe for medicinal purposes should always be under the advice of a doctor – this article is should not be used for medical recommendations.

Finding products that utilize Aloe is not a difficult task. Aloe is used all over the world and the Cosmeceuticals industry is no exception to this. Try an aloe infused moisturizer to reduce the appearance of fine lines and wrinkles. Daily use will help rejuvenate the skin and allow healthier new skin cells to develop. A deep cleansing mask will help to alleviate clogged pores and clear skin blemishes. Use a sun block containing aloe to prevent damage from the sun before it occurs or a topical aloe moisturizer to reduce damage that has already occurred.

Find your Aloe treatment today and you to can benefit from all the secrets Mother Nature has to offer.