Archives for category: holistic medicine
  1. They are the regenerating, oxygenating, and immune defense properties of plants.
  2. They are so small in molecular size that they can quickly penetrate the tissues of the skin.
  3. They are lipid soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency.  Essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients.
  4. They contain oxygen molecules which help to transport nutrients to the starving human cells.  Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack the proper nutrient assimilation.  By providing the needed oxygen, essential oils also work to stimulate the immune system.
  5. They are very powerful antioxidants.  Antioxidants create an unfriendly environment for free radicals.  They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells.
  6. They are anti-bacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumoral, anti-parasitic, anti-viral, and antiseptic.  They have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body.
  7. They may detoxify the cells and blood in the body.
  8. Essential oils containing sesquiterpenes have the ability to pass the blood brain barrier, enabling them to be effective in the treatment of Alzheimer’s disease, Lou Gehrig’s disease, Parkinson’s disease, and multiple sclerosis.
  9. Essential oils are aromatic.  When diffused, they provide air purifying by; removing metallic particles and toxins from the airs, increasing atmospheric oxygen, increasing ozone and negative ions in the area (which inhibits bacterial growth), destroying odors from mold, cigarettes, and animals, and filling the air with a fresh, aromatic scent.
  10. They help promote emotional, physical and spiritual healing.
  11. They have a bio-electrical frequency that is several times greater than the frequency of herbs, food and even the human body.  Clinical research has shown that essential oils can quickly raise the frequency of the human body, restoring it to its normal, healthy level.

Are you a massage therapist, esthetician or health/wellness provider seeking a way to build your business and learn a new technique that is less stressful on your body and beneficial for your clients?  Perhaps you are already a Bellanina Facelift Massage Practitioner who is looking for CEs in 2013.

Look no further than the Bellanina Facelift Massage! In 2011, Bellanina  “enhanced” their signature technique by incorporating Thai massage, acupressure and a full body energy release into their already time-tested approach to holistic skin care.  Our homestudy course is NCBTMB approved for 16 CE credits for all new students and for returning practitioners who want to learn the new and improved protocol.

Imagine an all natural, holistic approach to obtaining and maintaining younger, smoother and healthier looking skin at any age. The Bellanina Facelift Massage is the answer you have been looking for to decrease the appearance of fine lines and wrinkles, tone facial muscles and release unblock stuck energy.

 Since 1989, the Bellanina Facelift Massage has been utilized by thousands of clients around the world. We have seen some amazing results including:

Decrease in bags under the eyes 

Firmer cheeks and jaw line

Neck appears smoother

Naso-labial fold lines soften

Skin looks smoother and skin tone evens

Youthful glow

Our clients tell us that the Bellanina Facelift Massage has been the best choice they have made to improve the look and feel of their skin!

Before & After (untouched photos)

What our students say…..
“I have taken many modalities as a massage therapist, reflexologist, etc., but your course hands down has such a fantastic income potential. In addition, I find it very creative and the results are amazing. I have done “Bellanina” on all ages, even those women who are in their 70’s and think this is it and they better make the best of what they have and then there is “Bellanina Facelift Massage.” I have a client who is 76 years old, when I finish the Bellanina Facelift Massage, her attitude and feeling of self worth becomes transformed. She told me, “I feel beautiful!”. I just wanted to share that with you and THANK YOU 100 times over for giving me the opportunity of learning and being certified as a “Bellanina Facelift Specialist”.Lauretta I, New York

Several times each month – Nina Howard (Bellanina Founder) hosts a FREE educational webiner at 3:30 P.M (EST) to explain the many benefits of Bellanina Facelift Massage, how this technique can build your business and answer all your questions at the end!

Visit our website to register for this event! Remember, this is a FREE webinar with master trainer, Nina Howard and a chance to learn about the most exciting approach to skin care available today!

Myofascial. You’ve seen it advertised but have you ever really stopped to learn what it is? Odds are good you haven’t, unless you’ve suddenly found yourself in need of this type of service.

Like most therapies or practices that are available but not well known, myofascial release is a specialized practice that can be learned by massage therapists. It is used to treat somatic dysfunction and the accompanying pain and restriction on movement. The primary goal of this type of therapy is to relax the contracted muscles, increase circulation, increase venous and lymphatic drainage and stimulate the stretch reflex of the muscles.

Back to Basics:

If you are confused, don’t be embarrassed. Understanding the nuances of massage therapy and what it can do for the body is a specialized practice that many people spend years studying and perfecting as a technique.

Fascia is the soft tissue component of the connective tissue that supports and protects most structures (including muscle) in the human body. This tissue can become restricted over time due to a number of factors including: psychogenic disease, overuse, trauma, infectious agents, or inactivity. This can lead to pain, muscle tension and decreased blood flow to the affected areas. The result inflammation can occur and this is where myofascial release is utilized by therapists.

Myofascial is defined as a chronic muscle pain around sensitive areas called “trigger points”. This type of pain can be felt as headaches, jaw or neck pain, lower back/pelvis pain or in the arms and legs. This is not a temporary pain caused by working out or physical exertion – it is a chronic condition that persists over long periods on time.

There are two main types of myofascial release used: active and passive. In active therapy the client provides resistance, while in passive therapy the client remains relaxed. These can both involve direct and indirect techniques.

Direct myofascial release (also known as “deep tissue work”) works on the restricted fascia. This intensive method works on relaxing the contracted muscles utilizing the therapists knuckles, hands and other specialized tools. The therapist will work slowly through the layers of fascia until the deep tissue is reached.

Indirect myofascial release focuses on gentle stretching and allowing the fascia to “unwind”. This allows for the body to heal itself with the assistance of mild therapeutic techniques to assist in the process.

Consult with your doctor to determine what type of treatment will be best for your myofascial condition. Depending on the location and level of discomfort your doctor may recommend physical therapy, medications or certain injections. Do not receive treatment from a therapist without first consulting with your health care provider. Ask questions if you are uncomfortable or unsure about this technique.

Myofascial pain is a difficult condition to bear but can be helped several ways. Talk to your physician today and learn if a myofascial therapy treatment may be your next step towards pain relief.


The teen years are filled with emotional and physical change, some good and some bad. As your teen grows and develops it is natural, as a parent, to want this experience to be as stress free as possible. Dealing with acne can be a difficult process for both you and your teen. By working together and developing a strategy however, you can help your teen through these awkward years with much less “angst”.

You may find that the most difficult aspect of treating acne is speaking with your teen about the problem. It is natural for people to become sensitive or angry when a skin condition is “called out” and this may create more stress for your teen. Remember that your teen is not unaware of the problem and acting as though they cannot see the acne will not help you communicate better with them. Open up a dialogue where you suggest trying different methods to treat the condition but respect your teen’s boundaries if they are defensive about the topic at first. Don’t exasperate the situation by yelling or forcing your child to confront their problem.

Once you have both agreed to find a sensible solution that will be effective and affordable, now it is time to learn the underlying root of the condition. Believe it or not there are several factors that may be affecting your teen’s skin, not just new hormonal changes (although that is a HUGE factor).

So what may be culprit of this skin care conundrum?

Changes in the body (such as hormones) are one of the primary influences of acne during the teen years. Any informational guide will explain that hormonal changes impact the bodies normal functioning, including the skin. During adolescence a teen’s oil production (the sebum gland) can go into overdrive and produce more oil than necessary. The skin’s normal regulation of this process cannot compensate and thus oil clogs the pores causing acne.
Proper skin care is important, even for teens. Make-up, sweat and general grime build up on the skin’s surface and need to be removed properly. If you’re teen is just using soap and water daily (or maybe not at all sometimes) this will be a major reason why acne is starting to take over their face. Developing a daily skin care routine designed for younger people with oilier skin will go a long way towards alleviating your teen’s condition and reducing future occurrences.
Stress. Stress. Stress. As a parent there is nothing you can really do to combat the stress and emotional changes your child is undergoing but be supportive and helps them through this difficult time. Remember that stress affects the body just as much as anything else and can inhibit healthy body processes (including the skin).

A Call to Action!

Gaining control on an existing or ongoing flair up is crucial for the first step. This does need to be combined with developing a longer skin care regimen that will aid in reducing existing outbreaks and prevents new ones from developing.
Try a “spot treatment” such as this excellent Blemish Fix for existing acne. This will target the existing problem and provide extra strength to those areas that have already developed blackheads, whiteheads or red pustules. There are several over the counter brands for mild to moderate acne or it may be time to consult with an esthetician or dermatologist for more intensive treatment for severe acne.
Take control by developing a simple skin care routine for your teen to follow every day. Set a schedule (wake up, going to bed) and guide them through the steps they should take. Cleanse, exfoliate, tone, correct, moisturize and protect. These are the six hallmarks of any great skin care routine that will keep their skin looking fresh, clean and clear.
Search for products geared towards teen, oily or acneic skin. These will use less oils (no need to add to the problem) and target reducing oily build up on the skin. Don’t forget to emphasize the importance of using a good daily moisturizer to replenish the skin with necessary hydration. If you take it all away without putting any back other skin conditions (dryness, flaking). This step will be crucial in helping your teen maintain clearer skin with greatly reduced acne occurrences.

A Final Thought on the Matter

Acne is no fun for anyone and can be an embarrassing condition to face. Your teen may struggle with peer judgment, self doubt and a general dissatisfaction overall while combating this problem. Be patient with your teen and remember that full results take time (up to 3 months in many severe cases). Reassure your teen that with patience and dedication their skin will clear up. Don’t let acne be what your teen remembers about their high school years –take control today!


Are you looking for better ways to care for your skin? As the skin matures it loses elasticity, slows collagen production and can become less smooth to the touch. Fine lines and wrinkles are a natural part of the aging process but can be minimized with the help of high quality skin care products designed for aging, mature or damaged skin. As we move into a progressively more health conscious mind set it becomes more important to seek out natural or organic products to stay healthy and look our best at any age. Learn more about the healing and restorative benefits of Gotu Kola and Coconut Serum with Alpha Lipoic Acid.

What is Gotu Kola?

Vitamins, minerals and plants have been used for their restorative and health benefits for thousands of years. Ancient cultures relied upon different herbs and mixtures to cure disease, increase life span and heal wounds. Its no wonder that today many products still rely on those same natural ingredients to help restore and maintain the body.

Gotu Kola (centella asiatica) is a small plant that is native to several areas of the world including India, Sri Lanka and parts of Asia. It is a tasteless and odorless member of the parsley family.

How does it benefit the skin?

Gotu Kola (not to be confused with cola nut) has many uses in health and skin care. Some of the most important benefits for your skin include boosting circulation, improving the collagen foundation, improving firmness and increasing elasticity. This is beneficial for all skin types, including mature skin.
Gotu Kola serum is applied topically to the face and is worn beneath standard moisturizers and make up. It can be used in place of moisturizer for extremely oily skin types. Typically you would apply 2 to 3 drops on the face and rub in thoroughly. Remember that Gotu Kola, along with all other skin care products, will be most effective when used as directed. Patience is important when using any product and maximum benefits may take anywhere from 2 weeks to 3 months to be seen.
When used consistently and as directed Gotu Kola and Coconut serum can have wonderful restorative and repairing capabilities for the skin. This unique free-radical fighting blend of natural source vitamins and botanicals are delivered in a potent base of Alpha Lipoic Acid and DMAE that works on a molecular level to redefine and revitalize skin.

Why is Gotu Kola used specifically for skin care?

When selecting ingredients to use for skin care it is important to understand how certain ingredients affect the skin. Remember that different vitamins, minerals and plants will provide different benefits and should be selected carefully. Gotu Kola is used primarily for its impact on the metabolism of connective tissue, thereby stimulating the collagen production of the skin.

Precautions and Warnings

Your skin will absorb whatever products used on it and understanding potential risks and side effects is essential. Gotu Kola is an organic product but that does not mean that some people should not use Gotu Kola or that people with certain conditions should not consult with a doctor before use.
Consult with your doctor or pharmacy if you have liver disease, high cholesterol or diabetes. Children should not use Gotu Kola. The effect of Gotu Kola on unborn children is not known at this time – if you are pregnant consult with your health care practitioner before using products containing Gotu Kola. Consult with your doctor immediately if you develop any reaction or symptoms following use of products containing Gotu Kola such as rash, irritation, nausea, upset stomach, itching or swelling.


They say that beauty is in the eye of the beholder and believe us when we say there is no more critical judge of your face than your set of eyes. Lines, wrinkles and puffiness can all contribute to signs of aging but perhaps the most frustrating problem to face is dark under eye circles. Sometimes referred to as “bags” because they can be accompanied by puffiness, this is something that affects men and women equally. Luckily there are steps you can take to banish the darkness and greet the day with eyes that look as great as you feel.

Before you can treat a problem you have to know the source. Late nights are often blamed for this occurrence but if that were the case a good night’s sleep should provide a simple cure. Anyone who has developed dark eyes knows that sometimes no matter how great your sleep was those bags still taunt you in the morning.

So what could be causing those dark shadows to develop?

Common sources of under eye circles include:

• Allergies
• Heredity
• Pigmentation Irregularities
• Nasal Congestion (there is a reason you don’t look so great when your sick)
• Thinning Skin (result of intrinsic or natural aging)
• Loss of Collagen and Elasticity (result of intrinsic or natural aging)
• Sun Exposure (result of extrinsic aging or aging influenced by the environment)
• Lifestyle Factors like smoking, drinking alcohol or caffeine

Self Treatment versus Professional Care

Seeing a specialist such as a dermatologist can be an expensive choice when dealing with a problem like under eye circles. If you are worried there might be other factors contributing to your dark eyes consult with a physician but there are several at home treatments that you can try as well.

• Cold Compress – try placing a cold or cool compress against your eyes. This can reduce dilation and puffiness temporarily.
• Pillows – an extra pillow under your head at night can prevent fluid from pooling in the lower lids.
• Get More Rest – while it is true that a lack of sleep is not a direct cause of your dark eyes, less sleep can make your eyes appear more hallow and impact the overall look and feel of your skin. Catch some extra “z’s” to keep your skin looking fresh.
• Protect Your Skin – the environment and especially the sun can wreak havoc on your skin in the long run. Overexposure can lead to a myriad of health problems to cover up when possible (sunglasses are an inexpensive way to protect the fragile skin around your eyes) and use sun block, even in the Winter.
• Make Up – Although not all make up will cover those dark circles, try an oil free concealer to help minimize the appearance. This should be paired with a cold compress to reduce puffiness at the same time.
• Serums – There are several great serums available that utilize natural ingredients to minimize the appearance of dark circles. Try using one twice daily to see incredible results!

Don’t let dark circles ruin your day! Fight back against this premature sign of aging by taking control. Home remedies may take time to show full results (allow up to 12 weeks) but are worth the investment on the road to healthier, happier skin care.


Microdermabrasion may sound like a scary procedure to undergo but in actuality it may be a wonderful alternative for those seeking a facial rejuvenation without going under the knife. More commonly referred to as microderm, this procedure is a non invasive way to remove the uppermost layer of dead skin cells from the face, neck, back, shoulders or anywhere else on the body. Techniques may vary but most practitioners will utilize a mechanical mechanism (such as crystals or bristle tips) and a small vacuum to clean up the removed skin cells.

Exfoliation is a natural process undergone by the skin and although it occurs throughout our entire life span, the rate slows down considerably once we reach our thirties. Dead skin cells need to be shed by the body in order for new, healthy cells to reach the surface. As this process slows sometimes dead skin cells will cling to the surface and prevent those new skin cells from taking their place. Over time this will begin to form fine lines and wrinkles as dead cells accumulate on the surface. Microdermabrasion removes this outermost layer of the epidermis to get rid of this build up, allowing new cells to surface and improving circulation at the same time.

There are many benefits to microdermabrasion that can make it an ideal alternative to more drastic cosmetic procedures. By removing dead skin cells your skin will appear smoother, more even in tone and feel healthier. Microdermabrasion can help minimize the appearance of fine lines, wrinkles and acne scars. After undergoing treatment, skin care products will be able to penetrate the surface much better and be more effective to help maintain healthy, glowing skin.

Although it is best to get your initial treatment done by a trained professional, you can keep the fresh feeling going with an at home skin care treatment plan. Consult with your esthetician for their recommendations for your skin type if you are unsure or have any other skin conditions you would like to address. The use of proper skin care products and a regular routine at home will help your skin feel smoother, more even in tone and looking younger for years to come. Try a microdermabrasion cream at home following your initial treatment to prevent future build up. Remember to follow all instructions carefully and discontinue use of any product you have a negative reaction to such as rash, swelling, itching or redness.

Microdermabrasion is one way to keep your skin feeling fresh and rejuvenated. Your friends will be amazed at how fabulous you look after only one treatment and there is no need to go through a painful recovery period following your appointment. Look into your alternatives for skin care treatments and research local spa’s and estheticians in your area. You may be surprised at how easy it can be to beat the hands of time!