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Eating foods with anti-inflammatories help to boost your immune system and promote healthy skin, for instants; foods like dark leafy greens and those rich in fatty acids, like sardines, fish oils, Indian gnee and flax seeds.

Keeping skin nourished with healthy fatty acids and fats, like coconut, avocado and olive oils, help your body absorb minerals and vitamins.  Fatty acids help repair and renew skin cells and promote a hormonal balance.

Depending on your skin concerns there are different things your can do to help de-stress your skin:

For Eczema- to prevent additional inflammation, drink immune supportive tea made from reships, echinacea and chamomile.  You can also apply room temperature tea bags to irritated skin for relief.  Avoid inflammatory chemicals, artificial dyes, harsh soaps and laundry detergents, and cleansers and disinfectants like chloride.

For Acne & Breakouts- these can be caused by bacteria, pregnancy, menopause and hormonal shifts.  Eat nutrient-rich foods and use skin care products that contain Vitamin C, antioxidant-rich ingredients like green tea, willow bark, tea tree oil, juniper and rosemary extracts.  Exfoliate both face and body regularly with willow bark or other antiseptic ingredients to help minimize breakouts.

For Dermatitis- symptoms of dermatitis can include; swelling, itching, burning and blotchy redness.  Severe symptoms are blisters, crusting, and oozing.  The causes are mostly from allergies or physical contact, for example, with synthetic fragrances, colorings, alcohol, FD+C dyes and synthetic preservatives.  Vitamin-rich ingredients with antiseptic qualities like antioxidant-rich elderflower, peppermint, aloe, witch hazel and calendula can help heal dermatitis.

For Redness + Rosacea- this is triggered by sun exposure, primarily.  Symptoms include redness around checks and nose, broken blood vessels, bumps that look like pimples, swollen or painful vein, stringing, itching and flushing easily.  The exact cause of rosacea is unknown, although it is most common in women ages 30-50 and fair-skinned people.  Treatments include topical vitamins, anti-inflammatory herbs, like turmeric, and skin soothing ingredients, like aloe and especially seed oils, like carrot and calendula.  Calendula contains bisabolol, an anti-inflammatory compound, because of this it helps reduce redness associated with rosacea by calming skin.  Switch to mineral-based makeup, use products with calming plants with antihistamine-like qualities, and healing herbs like sage and jasmine.

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