Archives for category: anti wrinkle

All About Vitamin A

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What it is:

Vitamin A can come in two forms: animal-based (fat-soluble) and plant-based (water-soluble).   Vitamin A derived from animal foods can be used directly by the body.  The fat-soluble or retinoids, includes retinol, retinal and retinyl esters, which are the most well-known.

A great example of the plant-derived vitamin A is retinyl palmitate, which is derived from beta carotene.  Beta carotene is recognized for its pro-vitamin activity and its metabolism takes place in a number of organs, including the skin.  With dietary supplementation, beta carotene can be further enhanced in the skin and the bioavailability of pro-vitamin A and retinol can be increased by essential fatty acid status.  Pro-vitamin A is acquired from fruits and vegetables that contain carotenoids.  Carotenoids are converted to retinol by the body after the food is ingested and are effective antioxidants. Dietary sources of Vitamin A include: apricot, beef, butter, broccoli, chicken, carrot, cheddar cheese, cod liver oil, eggs, fish liver, kale, milk, mangos, spinach, pork, peas, pumpkin, sweet potato and turkey.  The maximum recommended daily intake is around 10,000 IUs.

In the Body:

Vitamin A plays an integral role in keeping the body and skin functioning by boosting vision, as an essential component in the protein the absorbs light in the retinal receptors, stimulating the production and activity of white blood cells, helping maintain the health of the cells lining the body’s interior surfaces, taking part in remodeling bone, regulates cell growth and division, and improving the function of the immune system.

Skin effects of vitamin A deficiency affects epithelial tissue, increase keratinization, and facilitates delayed wound healing.  Vitamin A deficiency has been linked to keratosis pillars, sometimes referred to as chicken skin.  It manifests as pesky, red, inflamed bumps that appears on the back, arms, thighs, and even buttocks.  In more extreme cases, a lack of Vitamin A manifests into phyrnoderma, otherwise known as toad skin, which is more intense and includes raised plaques that can appear on all areas of the body.  Supplements high in Vitamin A can work on a number of different skin issues.

Vitamin A is part of the body’s natural repair system.  The body stores vitamin A, or retinol, for use in the production of new collagen.  As the body ages, its ability to produce and store vitamin A is diminished, making topical application all the more necessary.

History of Topicals:

Since its debut in the 1960’s, vitamin A has been a gold standard of the skin care industry.  In 1969, James E. Fulton, Albert Kligman, and Gerd Plewig, medical doctors at the University of Pennsylvania, developed the retinoic acid concentrations for the treatment of acne.  Researchers at the University of Michigan noticed that users in the study group also experienced a softer skin texture and fewer wrinkles.  This discovery led to Retin-A being approved by the FDA for use in the treatment of photodamaged skin, meaning skin affected by exposure to sun resulting in wrinkles, roughness, altered texture, decrease in collagen, hyperpigmentation and decrease of epidermal thickness.  Because of its tendency for irritation, this Retin-A formulation is available by prescription only in a strength of .01-.05%.

Gentler all-trans retinols, vitamin A palmitate and vitamin A propionate, are commonly found in over-the-counter products.  The skin has the natural ability to transform all tretinion into retinoic acid (Retin-A), but because the skin acts as a guard gate for the body, it is very partial about restricting large molecules with long-carbon chains from passing through the outer layer of the skin.  Vitamin A palmiate was commonly found for many years in over-the-counter cosmetic products and heavily marketed as the cousin of Retin-A.  It has a very large molecule and a 36-carbon chain that oxidizes quite slowly.  Poorly converted by the skin into retinoic acid, it is easily degraded by oxygen and sunlight.

In 1990, James E. Fulton patented vitamin A propionate.  It contains a 23-carbon chain and, with use over a longer period, this short-chain retinol gives similar results to Retin-A without the excessive redness and irritation.  Vitamin A propionate accelerates the body’s natural cell renewal cycle from 30 days to between 10-14 days.  With its shorter chain, the results are far superior to vitamin A palmitate.  In a strength of 1%, it is about as effective as a .01% retinoic acid, or Retin-A.

For the Skin:

Vitamin A is a pivotal player when it comes to treating acne.  It helps reduce the thickening of the skin due to retention hyperkeratosis, or holding onto too many skin cells, and it can help balance oil production.  Vitamin A reduces the process of hyperkeratinization, which is an abnormal clumping up of cells in the hair follicle, leading to impactions.  This reversal of comedogenesis, a primary factor in acne, can clear up acne and, with continued use, halt the acne process.

While vitamin A is a highly effective treatment for acne vulgaris, it is also an incredibly potent anti-aging treatment.  As it ages, the skin’s cell turnover rate begins to decline rapidly, leaving a dull and devitalized skin tone, as well as visible fine lines and wrinkles.  Vitamin A can help speed up skin cell turnover rate and create a smoother, more even skin texture.   In the skin, retinol is converted to retinal and then to retinoic acid.  Retinoic acid modifies gene expressions and influences cellular processes in both the dermis and the epidermis.  Vitamin A influences epidermal variation, controlling growth factors, inhibiting sebacecous gland activity, and suppressing androgen formation.  Severely photodamaged skin has an abnormal thickening of the stratum corneum, or outermost layer of the epidermis.  Applying a topical vitamin A normalizes this.  This reduction of keratin cells in the stratum corneum gives the skin a rosy, healthy glow and reduces the appearance of fine lines.  The thinning of the stratum corneum also enhances the ability of topical products to better react with the skin.

Retinyl palmitate will increase collagen and enhance DNA, skin thickness and elasticity.  Retinol boosts collagen production and increases cell renewal.  Prolonged application of topical vitamin A derivatives have been demonstrated to increase dermal thickness and stimulate collagen production, significantly reducing facial wrinkles for a youthful complexion.  Believed to aid in exfoliation, topical retinol products can also be sensitizing.  Advise clients when first starting with this to use once or twice a week initially to up the skin’s tolerance.  Vitamin A is an extremely effective ingredient for anti-aging.  It diminishes fine lines and wrinkles, significantly improves uneven skin tone, smooths and refines the skin surface, and increases the appearance of firmness.  Vitamin A is a smart addition to your night regimen.

Check out our awesome Vitamin A products!

Retinol Night Creme, Matrix Oil, Vit A & Retinol Night Masque

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The most popular active ingredients used in today’s skin care products.

There are so many ingredients used in skin care it’s hard to keep track and up to date.  This is a comprehensive introduction of a 14 part series of the most frequently used active ingredients.  In each of the following parts there will be a detailed explanation of the ingredients below; what they are, where they come from and what their benefits are.

The Vitamins:

  • Vitamin A (Retinols):  Vitamin A is an extremely effective ingredient for anti-aging, helping diminish fine lines and wrinkles, significantly improving uneven skin tone, smoothing and refining the skin’s surface, and increasing the appearance of firmness.  There are widely known derivatives of Vitamin A, like Retinol, and occur is popular products, like Retin A and Accutane.
  • Vitamin C (Ascorbic Acid):  Vitamin C is a potent antioxidant.  It is often used to treat sun damage, promote collagen formation, and slow collagen degradation.  It is, also, helpful in repairing acne scars and decreasing inflammation.
  • Vitamin E (Tocopherol):  Vitamin E is a major antioxidant nutrient.  It slows cellular aging and aides nourishment to cells.  It blocks free radicals, reduces wrinkles and helps skin to remain looking youthful.

The Acids:

  • AHA (Alpha Hydroxy Acid): AHAs are water-soluble, the most common types are Glycolic Acid and Lactic Acid.  Their ability to exfoliate the skin helps repair dryness, aging and sun-damage.  They allow newer, softer and healthier- looking skin to emerge.
  • BHA (Beta Hydroxy Acid): BHAs are lipid or oil-soluble,  the most common type is Salicylic Acid.  They get down into pores to cut through oil that clog them.  They, also, have antibacterial and anti-inflammatory properties and are great for the treatment of acne.
  • Alpha Lipoic Acid: Alpha Lipoic Acid or ALA is a water and fat soluble antioxidant, often referred to as ‘the universal antioxidant’.  It is an anti-inflammatory, reducing swelling, puffiness, redness and blotchiness.  It, also, shrinks pore size and decreases the appearance of fine lines and wrinkles.
  • Glycolic Acid:  Glycolic Acid is an AHA, derived from plants like sugar cane and pineapple.  It is an exfoliant that removes dead cells, revealing a brighter complexion.  It can treat scarring, discoloration, and fine lines and wrinkles.
  • Hyaluronic Acid:  Hyaluronic acid naturally occurs in your body.  It keeps collagen synthesis up, as well as retaining skin moisture, contributing to the skin looking younger and diminishing the appearance of wrinkles and discoloration.
  • Lactic Acid:  Lactic Acid is an AHA, it is derived from fermented dairy.  In low concentrations it is a nourishing agent, increasing oil and fat productions.  In high concentrations it is exfoliant, improving skin’s texture, stimulating cell turnover and brightening the appearance of the face.
  • Salicylic Acid:  Salicylic Acid is a BHA, derived from willow bark (the same place we get aspirin).  It not only unclogs pores and helps clear acne but also prevents the formation of new acne and blackheads.

 

  • DMAE (dimethylaminoethanol):  DMAE is a powerful anti-inflammatory.  It causes muscles to contract and tighten under the skin, therefore helping maintain muscle tone preventing sagging of the face.  It increases firmness, lifts and reduces fine lines and smoothers the surface of the skin.
  • Enzymes:  Enzymes are chemicals that speed up the rate of chemical reactions, making them very effective as exfoliants and anti-inflammatories.  Some of the most common enzymes used in skin care include pineapple, papaya, kiwi, fig, mango and banana extracts.
  • Peptides:  Peptides are portions of amino acids, the building blocks of proteins.  All peptides have a skin-restorative ability.  Some peptide use have resulted in the soothing of skin and reduction of expression lines.
  • Stem Cell:  Stem cells are the building blocks of skin.  They are able to replace damaged cells, helping to fight the look of fine lines, wrinkles, age spots and renew elasticity in the skin.

Next Up: Part 1: All About Vitamin A

Celebrities everywhere seem to have the flawless, gorgeous skin we are all looking for. How is this possible? There are many reasons but first and foremost it is important to remember that celebrities are not immune to the same skin concerns that frustrate the rest of us. In fact, they may be more irritating since celebrities are under scrutiny 24/7 and the slightest flaw is brought to everyone’s attention.

So what is the magic potion they use to look so great? A large team of estheticians, dermatologists, personal trainers and a healthy amount of technology are all that’s needed. Anyone can look flawless when they have that kind of support.

But what about regular, every day people who don’t have the time and money to invest in a “beauty squad”? Is all hope lost?

Not at all. In fact, with a little determination and dedication, you can keep your skin looking more youthful and vibrant all the time.

How we treat our skin when we are young plays a major role in our appearance later on. Sad but true. Hours spent tanning or forgetting to moisturize daily when you are 20 can directly impact how your skin looks at 40. Although this impacts your whole body, facial skin is perhaps the most delicate because it is much thinner than the skin on your back, hands, legs or chest. Remember- just because you can’t see the damage right away doesn’t mean it’s not there.

If you have begun to notice small lines around your eyes or mouth, it is time to get serious about taking better care of your skin. Develop a daily skin care routine designed for mature skin and make sure to follow it every day.

Here are a few basic tips:

1)     Cleanse daily. Every morning, every night. If you do nothing else, do this. Your skin collects dirt, debris and bacteria. It is build up that clogs pores, leaves skin looking tired and creates other skin issues later on.

2)     Protect your skin: when you garden, drive, swim, whatever. Always wear a sunblock of at least SPF 30 and re-apply often. All too often we apply once and assume we are covered for an entire day. This is not so. Sunscreen should be re-applied every two hours.

3)     Moisturize: Just as it is important to remove the bad from your skin, you should always maintain the good. Hydrated skin looks and feels better. Use a cosmeceutical grade moisturizer to penetrate the surface layer and really help your skin cells to build collagen and elastin.

There are simple tricks to looking your best like eating healthy, exercise and keeping a happy and stress free life. Believe it or not the health of your skin can be affected by everything you encounter! But just because you may have celebrated (or scorned) your last birthday because you turned 50, it doesn’t mean you have to act or look like your 50.

Learn more about anti-aging skin care at www.bellaninainstitute.com.

“If you hold your face like that, it will get stuck!”

As we age, our skin slowly loses its elasticity. Add to that repetitive facial holding patterns (such as scowling, frowning, eyebrow furrowing) and you get deep lines around the mouth, eyes and nose. As children, those lines would disappear as soon as we stopped making faces but as an adult, those lines soon show up all the time. What can you do?

Stop making faces.

This may seem like a no-brainer but it’s actually much harder than it sounds. When you stare at a computer screen for long periods, read for hours on end or concentrate on a single task, it is easy to forget to relax your face. Think about it: how many times have you realized that you have been staring at a computer screen while squinting your eyes for several minutes? It may seem like nothing but all those minutes add up fast!

Quick fix: Make an effort to take frequent breaks while working. This doesn’t need to be a long break to get a cup of coffee. Just make an effort to look away from the computer screen for 30 seconds every few minutes and allow your face a chance to relax. This goes for any other project requiring long periods of concentration.

Long-term solution: Facial lines are not necessarily permanent but do require an active effort to smooth out. Deeper lines, once they have formed, may never disappear entirely. Remember that skin care is a daily responsibility and with an active effort, you can keep your skin looking smooth and vibrant.

            Choose a good moisturizer: A loss of elastin as we age is a main culprit of lines and wrinkles. Choose a good daily moisturizer that is designed for mature skin. A moisturizer combined with an SPF of at least 30 (Sheer Moisturizer SPF 30) will not only protect your skin against harmful damage but also provide hydration at the same time.

Serums: Finding the correct products for your needs can seem like a daunting task but remember there are trained estheticians available who can help you develop a customized skin care system. Corrective products will help your skin to restore its natural functioning (which can deteriorate with age) and keeps it looking healthier. Products like our Alpha Lipoic Serum penetrate the outer layer of the skin (which is what you want in a corrective product) to help achieve long-term results.

The earlier you begin a daily skin care routine, the better your chances are to keep your skin looking better. Mature skin has special concerns and may require more targeted skin care products to achieve lasting results. Consult with your esthetician to develop your skin care routine. Learn more online at www.bellaninainstitute.com.

Changes in your skin should be examined by someone with extensive knowledge of proper skin care and conditions. But how do you know who to contact?

A dermatologist is a medical doctor who specializes in the treatment of skin. This means they have attended medical school (just like your regular doctor) and have received extra training to care for the skin. They are capable of prescribing medications and medical treatments for skin conditions. They are able to diagnose skin conditions and perform surgery.

An esthetician (sometimes known as a skin care therapist) has attended a trade school and passed a state board exam. Schooling requirements range by state (usually 3-6 months). Estheticians have received training on skin care treatment such as facials, body wraps, skin analysis, microdermabrasion, peels and other skin care techniques to improve the look and feel of your skin. They cannot diagnose skin conditions or prescribe medications however they can recommend over-the-counter treatments for common skin care concerns.

Now, how do decide who to see first?

That depends on your skin concerns, symptoms and medical history. These are all factors to consider and should not be taken lightly. A good rule of thumb is:

If you’re seeking skin care maintenance or cosmetic concerns, start with an esthetician. Estheticians can help with acne, dry skin, maturing skin and even some common concerns such as rosacea or hyperpigmentation. An esthetician may recommend specialized treatments or skin care products to help reduce or eliminate your problem.

If you have persistent symptoms despite home treatment, pain, sudden development of symptoms or reactions to chemicals, medications or anything your skin came in contact with, see a dermatologist. A dermatologist can help to rule out any underlying medical condition and prescribe medications that will be more aggressive for the treatment or persistent issues. For example, if you have painful acne that will not clear up using standard over-the-counter remedies, a dermatologist can provide a higher dosage (prescription) to help treat it.

Unsure?

If you develop a skin concern and are still unsure who to see, check with your primary care physician (PCP). They can either refer you to a dermatologist if they believe it is necessary or advise you to consult an esthetician.

Conclusion

Never ignore any skin concerns you may have or develop over time. Your skin is the largest organ and requires as much care and treatment as your heart, lungs or any other organ. Do not assume that conditions will “clear up on their own” as this can lead to more serious conditions developing. If you are concerned, ask.

Learn more about better skin care at www.bellaninainstitute.com.

We all know that wrinkles come with age. They are a natural part of the aging process and no matter how well we take care of our skin, eventually fine lines and wrinkles will begin to form.

Is age the only reason we start getting wrinkles?

Not even close. It doesn’t take much digging to realize that seemingly harmless activities we engage in every day can cause wrinkles to develop over time. Repetitive behaviors are actually a major source of most signs of premature aging. The best defense? Knowing what these are and making a conscious effort to stop doing them!

Sleeping patterns: How you sleep can make a major impact on how you look when you wake up and how you age. If you like to sleep on your side or stomach, you are holding your face against the pillow and helping wrinkles to develop. Remember – even if you are sleeping only for a couple of hours at a time, you are holding your face pushed up against something in one position.

Straws:  Just like sleeping holds your face in one position, so does sipping a straw or chewing on objects like a toothpick or pen. This leads to lines developing around the mouth (usually caused by pursing your lips or grimacing frequently).

Not Wearing Sunglasses:  If you are out in the sun and not wearing sunglasses you might start squinting frequently. This is also common for people who spend a good portion of their day looking at a computer monitor. Frequent squinting means lines will develop in the delicate eye area (which is especially prone to early aging).

So what’s the lesson?

Always be conscious of what you are doing and avoid falling into bad “aging” habits.

Want to learn more about how to reverse the signs of aging? Visit us online at www.bellaninainstitute.com. We offer a full line of Bellanina Cosmeceuticals which are specifically formulated to reverse or minimize wrinkles, sagging, fine lines, dryness and sun damage.

Every day we are presented with new articles discussing the drawbacks of consuming too much caffeine. Not so well known however, are the many benefits caffeine provides for your skin. Take a few moments to learn about one of the latest trends in the skin care industry.

We all known that caffeine is commonly associated with drinks and foods we consume such as coffee, tea and chocolate. What might not have caught your attention is the growing number of skin care products which now include caffeine for its many beneficial qualities.

Why caffeine?

Caffeine contains antioxidants which make it very effective when used topically on the skin. It can constrict small blood vessels and reduce inflammation which can be very effective for certain skin concerns such as puffiness and darkness around the eyes. Research has indicated that caffeine has many potential benefits in skin care and has seen an increase in use since 2003.

Potential Benefits:

There are several ways caffeine can be used to help your skin look better. It is important to remember that these results are not long term.

Eyes: Caffeine can decrease the appearance of puffiness and dark circles.

Redness: Caffeine is an anti-inflammatory which means it can help reduce the appearance of redness.

Anti-oxidant: Caffeine is not the strongest anti-oxidant available in skin care but it can help reverse free radical damage.

Oily skin: Many products designed for oily skin contain caffeine because it may block certain enzymes that contribute to acne.

Our Favorite:

Blueberry & Coffee Bean Exfoliating Cleanser: This deep-cleansing lotion contains a multitude of high-powered anti-aging antioxidants, including coffee bean, resveratrol, blueberry, grape, cocoa seed and a papaya enzyme. Small beads gently exfoliate dead skin cells, revealing a smoother more youthful appearance.

Conclusion

Caffeine in skin care products is one of many ingredients used to provide temporary benefits to the skin. Although it cannot “correct” dark eyes in the long run, it can have great short term benefits. Remember that quality skin care products will use a wide range of ingredients to produce maximum benefits. Research new products carefully and always use as directed.

Learn more online at www.bellaninainstitute.com

Knowing the benefits of certain skin care products will benefit estheticians and their clients. With so many corrective skin care ingredients on the market today, it may be difficult to keep track of which products will give your client the desired effect they are looking for. Staying on top of the latest trends and most effective treatment options will increase your credibility as a skin care professional and help you to increase clientele by offering the truly effective skin care solutions they desire.

Salicylic Acid has roots going back to Hippocrates in ancient Greece. Originally derived from the bark of a willow tree, salicylic acid offers many benefits for corrective skin care. Primarily it is used to aid the natural exfoliation process skin undergoes and reduce blemishes and acne prone skin types by clearing the pores of excess build up.

Salicylic acid is usually produced synthetically now from aspirin. Because it comes from aspirin, it carries many of the anti-inflammatory benefits as well. In terms of skin care, this means a reduction in redness and swelling of acne. This helps to reduce acne, prevent new acne from developing and decreases the likelihood of scarring. It is also oil-soluble which means it can penetrate the oil in your skin and remove grime and build up from the pores more easily than other water based skin care ingredients.

Another great benefit of using salicylic acid for acne treatment is its anti bacterial qualities. It is the bacteria residing in the pores causes inflammation and “white heads” to develop. By removing the bacteria, it will help to clear up this type of acne and decrease the chance of it returning.

There are many treatment options available at home or through an esthetician. Most commonly used as a topical treatment in skin care, salicylic acid is applied to the face with a clean pad and left on to provide a gentle peel for the face. Peels should be left to the supervision of an esthetician or skin care professional to prevent any damage or harmful results but a daily salicylic treatment (which involves applying salicylic treatment to the face) can be beneficial, especially if your skin is naturally very oily.

As with any ingredient, your skin may react with a slight stinging sensation if it is applied to broken and/or affected areas. This is not harmful but the product should be immediately removed if there is any further reaction such as burning, redness, rash, etc. This could be a sign of an allergic reaction and you should seek medical advice immediately if this happens for treatment options.

Salicylic acid treatments are not recommended for everyone. Most over the counter products contain a 1-2% solution that is typically safe for most consumers and skin types. If you have any of the following conditions, consult with a dermatologist before using salicylic based products:
Blood Vessel Disease
Diabetes Mellitus
Acute skin inflammation or infection
You have recently used Accutane

It should also be noted that salicylic acid is not recommended during pregnancy. Although there has been no evidence of birth defects from use, it is still not recommended.

Learning about skin care products and their active ingredients is an important practice for any skin care professional or consumer. The skin absorbs what is applied to it into the body so having a working knowledge of any potential side effects or damaging effects is essential for better skin care and knowing what to do in case of any negative reactions.

Learn more about salicylic acid at www.bellaninainstitute.com.

It’s summertime and the sun is finally starting to show. Now comes the time to choose a sunscreen that will protect your skin from those harmful UV rays we hear about all the time. Before grabbing the sunscreen next to the breath mints at checkout however, take some time to learn which sun blocker is going to give you the most bang for your buck.

So, what is an “SPF” anyway?

Sun Protection Factor rates how long the sunscreen is going to remain effective on your skin after application. If you want to work out the math, multiply the SPF by how long it takes your skin to suffer from a burn after being exposed to the sun with no protection at all.

For example: If you normally burn after 10 minutes with no protection, an SPF 15 will provide you with approximately 150 minutes of protection. Now here’s the rub: the effectiveness of a sunscreen can be lessened depending on the activity.

So, what do you need?

A summer tan may be stylish but remember that every time you go into the sun without adequate protection you are increasing your odds of developing serious skin conditions down the line. Not to mention more immediate effects such as burned skin, dryness and irritation. Your skin is a sensitive system that relies on being properly protected in order to function optimally. If you don’t want to develop rough, wrinkled skin that looks like leather, pay attention to the SPF your choosing.

An SPF of at least 15 is recommended but research shows that kicking that up to an SPF 30 will provide significantly more protection during the day. Also, you can’t just apply once and forget it. Sunscreen should be applied at least every 2 hours (maybe more if you are swimming or sweating).

Types of Sunscreens Available

There are two types of sunscreens available: chemical and physical.

Chemical sunscreens will absorb the UV rays but carry the risk on increasing the likelihood of developing certain types of cancers.

Physical sunscreens contain active ingredients that will reflect the harmful rays away from the skin.

What Ingredients to Look For

Search for ingredients such as titanium dioxide, zinc oxide, red petrolatum, or talc. These are commonly used in physical sunscreens and work well to protect the skin without adverse side effects.

Great Choices This Summer:

Warmer weather means t-shirts, shorts and sandal season is just around the corner. As you start to dig through our summer wardrobe and make sure everything still fits, you may notice that your skin is not looking so hot. No, we don’t mean pale skin from being covered all winter (although we have a solution for that as well).

Winter skin is a common occurrence because during the colder months we tend to cover much of our bodies and therefore fall out of our good skin care habits. As the sun comes out though and the time has come to slip into a pair of shorts however you may notice that your legs are not looking so great. So what can you do to get back to fighting shape?

1) Exfoliate, exfoliate, exfoliate!
We can’t emphasize the importance of exfoliation enough when it comes to good skin care. Sure, you may shower every day but that is not enough. Even if you are using a loofah which promises to exfoliate your skin every time you shower…it’s not enough. Exfoliation means using a cleanser that has been specially designed to penetrate those dead skin cells and remove them without causing damage to healthy skin below.

Look for a good cleanser with micro beads to really help your skin to look fresh and ready for summer. A body cleanser will typically use a rougher texture than a facial exfoli-cleanser so shop carefully. Exfoliating cleanser help aid in healthy skin production by removing those built up layers of dead skin. Failing to exfoliate at least 2-3 times per week leads to dryness, flaking and eventually…wrinkles.

2) Moisturize Daily!
Skin thrives on being properly hydrated. If you have dry skin naturally it is even more important to moisturize in the morning and before going to bed. If you have oily skin and are prone to break outs, search for an oil-free moisturizer that will seal in good oils without adding anymore.

3) Cover Up!
Yeah, we know you want to get that fabulous summer tan but don’t lay out in the sun “baking” for hours on end. Not only is that exposing the skin to those harmful UV rays we have all heard about, but it is drying your skin out even more and causing irreparable cellular damage.
A good SPF 30 will protect the skin and keep it looking great all summer. Try a combo moisturizer and SPF to do double the good. If you are really looking for a healthy summer “glow”, try a sunless tanner.

4) Change the products to match the season!
Winter meant heavy moisturizers to combat dry and chapped skin. As summer rolls in it is time to swap out your products for lighter products. A light weight and non greasy moisturizer will feel more comfortable as the temperatures start to rise. Remember, in the summer you will sweat more and (if you’re outdoorsy) be more exposed to dirt, grime and other environmental elements. Your pores will retain much of this build up so don’t increase it more with thick moisturizers.
Bonus Tip – Wash your skin daily to avoid build up and summer acne!

5) Develop a routine and stick with it!
Daily skin care is like a daily workout. At first it may be difficult to get into the habit but eventually you will wonder how you ever went without it. We recommend pairing your daily skin routine with something that you do daily already. Taking the time to wash your face with a good exfoliator right after brushing your teeth (for example) would get it out of the way and eventually just become something you do automatically.
Don’t think of skin care as something that is nice to do but not really necessary. As we age the skin requires just as much maintenance as any other area of the body. Taking care of it now will prevent future problems and keep it looking smoother, younger and healthier as you get older.

6) Do your homework!
A fancy bottle or a name brand does not ensure high quality products. If you are battling a specific skin issue especially, take the time to research the product ingredients and the company. Over the counter moisturizers and cleansers seem like a good deal but not when they are more water than anything else! Investing in high quality products will be more effective and have longer lasting results.
Check with a local esthetician or dermatologist for questions about your specific skin care needs. Remember that a commitment to great skin means taking the time to choose the right products and use them as directed.

Look great this summer with younger, smoother looking skin. Remember these six steps and your skin is sure to look fabulous all year round!