Archives for category: aging skin

Lotions, lotions everywhere but which one should you choose?

Have you ever stood before an aisle with over a hundred different types of skin lotions and felt that gnawing sense of being in over your head? Just like people are not the same, lotions are not the same either. A body lotion that is meant for your legs and arms has no business being spread across your face and a lotion meant for your eyes won’t have the results you want for dry hands.

Take the time to learn about why different lotions are available and which type to use for your skin. Remember that knowledge is the first step towards becoming a smarter consumer and one step further on the road to better skin care.

Body Lotion

As the name suggests, body lotion is meant to be applied to the larger areas of your body such as your arms, legs, stomach and chest. This area is generally covered by clothes and protected from the harsher elements of nature and sun (this of course changes in warmer months) and does not show signs of aging as quickly as the face, hands or neck.

Although there are many different brands and types of body lotion available, most have similar ingredients and characteristics. A general body lotion (not targeting any one specific skin type) will have more water than specialized lotions and can be used all over the main part of the body on a daily basis.

Facial Cremes

Unlike body lotions which offer the same benefits no matter where it is applied on the body, facial cremes are designed to target very specific problems and skin care issues. Since the skin on your face is thinner, it is more prone to premature aging and other skin issues.

Facial cremes are typically designed for a skin type and concern. If you had oily skin you would want an oil free moisturizer to hydrate the skin without adding excessive oils. If you had naturally dry skin you would want a thicker lotion with added oils designed to rehydrate those cells.

Mature skin that has developed fine lines and wrinkles or sagging tissue requires specialized ingredients designed to penetrate the outer layers and stimulate collagen production and restore elasticity. Although this will take time and dedication, a good skin care routine can help to minimize these issues.

Eye Creme

Even more specific is eye creme. This is usually a light-weight formula that should be applied very delicately. The tissue around the eye is very thin and delicate.  In addition, there are no oil glands directly beneath the eyes so greater moisturization helps keep wrinkles and fine lines at bay.  Select eye cremes with anti-oxidant protection to help with free radical damage from the sun.

Conclusion

Take the time to learn about conscientious skin cares and choose your products wisely. They will not do any good sitting in the cupboard when you realize they are not the best match for you so make an investment in the products that will keep you looking your best!

Advertisements

Are you looking for better ways to care for your skin? As the skin matures it loses elasticity, slows collagen production and can become less smooth to the touch. Fine lines and wrinkles are a natural part of the aging process but can be minimized with the help of high quality skin care products designed for aging, mature or damaged skin. As we move into a progressively more health conscious mind set it becomes more important to seek out natural or organic products to stay healthy and look our best at any age. Learn more about the healing and restorative benefits of Gotu Kola and Coconut Serum with Alpha Lipoic Acid.

What is Gotu Kola?

Vitamins, minerals and plants have been used for their restorative and health benefits for thousands of years. Ancient cultures relied upon different herbs and mixtures to cure disease, increase life span and heal wounds. Its no wonder that today many products still rely on those same natural ingredients to help restore and maintain the body.

Gotu Kola (centella asiatica) is a small plant that is native to several areas of the world including India, Sri Lanka and parts of Asia. It is a tasteless and odorless member of the parsley family.

How does it benefit the skin?

Gotu Kola (not to be confused with cola nut) has many uses in health and skin care. Some of the most important benefits for your skin include boosting circulation, improving the collagen foundation, improving firmness and increasing elasticity. This is beneficial for all skin types, including mature skin.
Gotu Kola serum is applied topically to the face and is worn beneath standard moisturizers and make up. It can be used in place of moisturizer for extremely oily skin types. Typically you would apply 2 to 3 drops on the face and rub in thoroughly. Remember that Gotu Kola, along with all other skin care products, will be most effective when used as directed. Patience is important when using any product and maximum benefits may take anywhere from 2 weeks to 3 months to be seen.
When used consistently and as directed Gotu Kola and Coconut serum can have wonderful restorative and repairing capabilities for the skin. This unique free-radical fighting blend of natural source vitamins and botanicals are delivered in a potent base of Alpha Lipoic Acid and DMAE that works on a molecular level to redefine and revitalize skin.

Why is Gotu Kola used specifically for skin care?

When selecting ingredients to use for skin care it is important to understand how certain ingredients affect the skin. Remember that different vitamins, minerals and plants will provide different benefits and should be selected carefully. Gotu Kola is used primarily for its impact on the metabolism of connective tissue, thereby stimulating the collagen production of the skin.

Precautions and Warnings

Your skin will absorb whatever products used on it and understanding potential risks and side effects is essential. Gotu Kola is an organic product but that does not mean that some people should not use Gotu Kola or that people with certain conditions should not consult with a doctor before use.
Consult with your doctor or pharmacy if you have liver disease, high cholesterol or diabetes. Children should not use Gotu Kola. The effect of Gotu Kola on unborn children is not known at this time – if you are pregnant consult with your health care practitioner before using products containing Gotu Kola. Consult with your doctor immediately if you develop any reaction or symptoms following use of products containing Gotu Kola such as rash, irritation, nausea, upset stomach, itching or swelling.

Have you ever sat down to study your complexion in the mirror and been less than satisfied with what your looking at? Your complexion is natural color, texture and appearance of your skin. Skin can look radiant, smooth and healthy or it can appear sallow, discolored and sickly depending on your state of health and how well you take care of your body and especially your skin.

The history of how a “good complexion” has been measured dates back to as early as ancient Greece and some of the most affluent philosophers of that age. The complexion was thought to be the result of four fluids that permeated the body. Later this was transformed into theories about balance in the body and temperaments. Health of an individual was determined by complexion but since complexions can vary between different individuals there was no one best complexion to have.

Your individual complexion is the result of biology. Skin color is determined by melanin in the cells and causes variation in tone. The overall health and appearance of your skin is determined by a variety of factors including your heredity and external factors like exposure to sun, chemicals or even the food you eat. Your skin is sensitive to the environment (both inside your body and outside) and taking proper care of your skin is an important step in maintaining a healthy complexion.

Improving your complexion doesn’t have to be a stressful task. Incorporating a simple skin care regimen into your morning or nightly routine can take years of stress and premature aging off your face. Start slow and build a routine that is custom tailored to your skins needs.

Tricks of the Trade:

1) Moisturize Daily – nothing is better for your skin than staying hydrated. Moisturize in the morning after cleansing the skin and at night before going to bed.

2) Exfoliate – Removing the dead skin cells that build up naturally over time can make a big difference in your skins natural ability to look fresh and smooth. Use a gentle exfoliant on your face and body to prevent premature fine lines and wrinkles from developing.

3) Correct now – Don’t wait for problems to become too significant to treat at home. If you notice dry patches, oily regions or uneven coloring use some preventative treatments designed specifically for your skin issue. Leaving a problem to “heal itself” can be more costly and time consuming to fix in the long run.

4) Protect Yourself – use a sun block even in the winter to protect your skin from sun damage.

5) Eat Right! Your body needs nutrients to stay healthy and your skin will reflect a balanced and healthy diet filled with vitamins, protein and minerals. Some natural ingredients (such as Vitamin C) will improve the overall look of your skin and they are frequently used in many skin care products.

They say that beauty is in the eye of the beholder and believe us when we say there is no more critical judge of your face than your set of eyes. Lines, wrinkles and puffiness can all contribute to signs of aging but perhaps the most frustrating problem to face is dark under eye circles. Sometimes referred to as “bags” because they can be accompanied by puffiness, this is something that affects men and women equally. Luckily there are steps you can take to banish the darkness and greet the day with eyes that look as great as you feel.

Before you can treat a problem you have to know the source. Late nights are often blamed for this occurrence but if that were the case a good night’s sleep should provide a simple cure. Anyone who has developed dark eyes knows that sometimes no matter how great your sleep was those bags still taunt you in the morning.

So what could be causing those dark shadows to develop?

Common sources of under eye circles include:

• Allergies
• Heredity
• Pigmentation Irregularities
• Nasal Congestion (there is a reason you don’t look so great when your sick)
• Thinning Skin (result of intrinsic or natural aging)
• Loss of Collagen and Elasticity (result of intrinsic or natural aging)
• Sun Exposure (result of extrinsic aging or aging influenced by the environment)
• Lifestyle Factors like smoking, drinking alcohol or caffeine

Self Treatment versus Professional Care

Seeing a specialist such as a dermatologist can be an expensive choice when dealing with a problem like under eye circles. If you are worried there might be other factors contributing to your dark eyes consult with a physician but there are several at home treatments that you can try as well.

• Cold Compress – try placing a cold or cool compress against your eyes. This can reduce dilation and puffiness temporarily.
• Pillows – an extra pillow under your head at night can prevent fluid from pooling in the lower lids.
• Get More Rest – while it is true that a lack of sleep is not a direct cause of your dark eyes, less sleep can make your eyes appear more hallow and impact the overall look and feel of your skin. Catch some extra “z’s” to keep your skin looking fresh.
• Protect Your Skin – the environment and especially the sun can wreak havoc on your skin in the long run. Overexposure can lead to a myriad of health problems to cover up when possible (sunglasses are an inexpensive way to protect the fragile skin around your eyes) and use sun block, even in the Winter.
• Make Up – Although not all make up will cover those dark circles, try an oil free concealer to help minimize the appearance. This should be paired with a cold compress to reduce puffiness at the same time.
• Serums – There are several great serums available that utilize natural ingredients to minimize the appearance of dark circles. Try using one twice daily to see incredible results!

Don’t let dark circles ruin your day! Fight back against this premature sign of aging by taking control. Home remedies may take time to show full results (allow up to 12 weeks) but are worth the investment on the road to healthier, happier skin care.

Have you ever woken up in the morning, looked in the mirror and wondered what happened to your face during the night? It’s not just the lines on your face from a wrinkled pillowcase you notice but wrinkles on your cheeks and around your eyes and a puffiness that leaves you looking worse for wear despite a restful night.

Look at the culprit before you blame your age. Even youthful skin can fall victim to this common habit: poor sleep positions. Think about it in practical terms: if you are asleep an average of seven to eight hours a night (we can hope, right?), your skin is reacting to whatever position you assume during the night. Cramming your cheek into the pillow may feel most comfortable but stay like that for eight hours straight and it’s no wonder you wake up in the morning with wrinkles starting to form but on just one side.

Think there is no proof to back that up? Think again.

Side Sleepers

When we sleep on our side many things happen. Most important is a restriction of blood. Your skin thrives on blood and oxygen being distributed evenly thoughout the cells. Remember that your skin needs blood and oxygen to go through its normal process of developing new skin cells and exfoliating the old cells. Sleep is a great time for this process to occur because your skin is not being affected by external influences such as environment or being touched, scratched or wrinkled through normal everyday movements. When we sleep our skin and muscles relax, allowing them to rejuvenate the next day. When you nod off on your side you are placing pressure on one area of the skin and preventing this process from occurring.

Stomach Floppers

Some people can only sleep on their stomachs. There is absolutely no other way they can get comfortable and this is truly one of the worst ways to spend the night. Not only from a cardiovascular standpoint as sleeping on the stomach causes stress on the heart and chest but because it also restricts normal respiration. This impacts all areas of the body (not just the skin) and can have detrimental effects on your body and organs. If you want to think about what it is doing to your face it can cause puffiness, redness and because of the restricted blood flow, result in wrinkles and fine lines forming as early as your twenties. You will wake up looking like you just pulled a week worth of all night study sessions.

Back Drifters

This is truly the best position to sleep because it removes stress from the face and doesn’t place any undo stress on the skin. While a slightly tilted position isn’t the worst thing ever, the flatter you stay the better off you will look in the morning and in the long run. This will allow your skin to receive optimal oxygen and blood flow while releasing the normal tension the will create “blocked energy” on the face and release repetitive facial holding patterns many of us have during the day (such as furrowing the brows or frowning). It is these common behaviors that lead to prematurely aging skin and a disturbing image waiting for you in the mirror in the morning.

Simple Tricks

Many of us have one sleep position that is the most comfortable and no amount of research will change the fact that when we want to go to bed at night, it’s one way or no way. There are ways you can help “retrain” yourself to sleep on your back and start on the road to better skin.

Use pillows to hold your body in place. The body turns several times during the night so even if you end up falling asleep on your back you may very well wake up on your stomach. Try strategically placing a few pillows on your sides, around your legs or even your neck (beware any suffocation hazard if you are a heavy sleeper or take any medications that induce drowsiness) to prevent moving during the night.

If you absolutely cannot sleep on your back and need to sleep on your side, try switching to the softest fabric available for your pillow and sheets. Course fabrics will be more prone to damaging the skin and holding it in place. Smooth fabrics will free movement provide less stress on the skin.

Give your skin a running start by maintaining good hydration during the night. Dry skin is a common root of wrinkles so properly moisturizing before turning in for the night is a good way to prevent future damage. Try a light weight, oil-free moisturizer such as the Calendula Oil-Free Moisturizer to prevent the build up of uneccesary oils in the pores.

Remember that “beauty sleep” can be just that. Sleep is your body repairing and restoring itself for the day to come. Your skin needs to relax just as much as your tired feet or back so don’t overlook how you sleeping. Try to maximize your sleep so you wake up feeling and looking as refreshed as you want to be.

Microdermabrasion may sound like a scary procedure to undergo but in actuality it may be a wonderful alternative for those seeking a facial rejuvenation without going under the knife. More commonly referred to as microderm, this procedure is a non invasive way to remove the uppermost layer of dead skin cells from the face, neck, back, shoulders or anywhere else on the body. Techniques may vary but most practitioners will utilize a mechanical mechanism (such as crystals or bristle tips) and a small vacuum to clean up the removed skin cells.
header-blog.jpg

Exfoliation is a natural process undergone by the skin and although it occurs throughout our entire life span, the rate slows down considerably once we reach our thirties. Dead skin cells need to be shed by the body in order for new, healthy cells to reach the surface. As this process slows sometimes dead skin cells will cling to the surface and prevent those new skin cells from taking their place. Over time this will begin to form fine lines and wrinkles as dead cells accumulate on the surface. Microdermabrasion removes this outermost layer of the epidermis to get rid of this build up, allowing new cells to surface and improving circulation at the same time.

There are many benefits to microdermabrasion that can make it an ideal alternative to more drastic cosmetic procedures. By removing dead skin cells your skin will appear smoother, more even in tone and feel healthier. Microdermabrasion can help minimize the appearance of fine lines, wrinkles and acne scars. After undergoing treatment, skin care products will be able to penetrate the surface much better and be more effective to help maintain healthy, glowing skin.

Although it is best to get your initial treatment done by a trained professional, you can keep the fresh feeling going with an at home skin care treatment plan. Consult with your esthetician for their recommendations for your skin type if you are unsure or have any other skin conditions you would like to address. The use of proper skin care products and a regular routine at home will help your skin feel smoother, more even in tone and looking younger for years to come. Try a microdermabrasion cream at home following your initial treatment to prevent future build up. Remember to follow all instructions carefully and discontinue use of any product you have a negative reaction to such as rash, swelling, itching or redness.

Microdermabrasion is one way to keep your skin feeling fresh and rejuvenated. Your friends will be amazed at how fabulous you look after only one treatment and there is no need to go through a painful recovery period following your appointment. Look into your alternatives for skin care treatments and research local spa’s and estheticians in your area. You may be surprised at how easy it can be to beat the hands of time!

When we are young our skin is taught, elastic and naturally firm. Youthful skin carries a natural glow and smooth texture that many women mourn the loss of as they age. Beautiful and healthy looking skin is not a gift for just the young, but the young at heart. It is for people who know that age is just a number and not a reflection of who you “should” be.

The key to beautiful skin in your mature years is by understanding what problems to look for and using products designed for your skin. As we age, our skin loses some its natural elasticity, decreases collagen production and the regeneration of new skin cells begins decrease. This can lead to fine lines and wrinkles developing around the eyes, cheeks and mouth as well as sagging tissue in the cheeks and neck. All these problems develop slowly over time and can sometimes have subtle effects at first but over time their accumulative damage can be significant.

Although a good skin care routine should be maintained from your early twenties, it is not impossible to repair the damage that has already occurred to your skin. This damage may be the natural results of aging or could be from environmental causes (such as sun damage). Whatever the source of the problem, identifying the solution is now key towards regaining that youthful glow.

Reducing Lines and Wrinkles
If fine lines and wrinkles are the cumulative buildup of dead skin cells that are no longer being removed by the body, it makes sense to start by reviving that process. A daily exfoliating cleanser will do wonders towards giving your skin a fresh and clean look. A great exfoliation will have a rough texture, ranging from grainy to more bead-like, depending on its strength. If you have more sensitive skin, you will want to use a mild exfoliant to avoid irritation.
After removing the dead skin cells it is time to re-hydrate your skin and reduce lines around the eyes and mouth. A Cosmeceuticals grade moisturizer is designed to ultra moisturize your skin and provide your skin with the necessary amount of oils needed to stay smooth and soft.

Sagging Tissue
The loss of collagen and elasticity is a battle because you are not only fighting Mother Nature, but simple gravity as well. After years of staying tight on its own, your skin may require a little “boost” to stay firm and toned. Try a product that is specially designed to target this problem and boost collagen production. Although the effects may not be entirely reversible, they can be certainly minimized.

Stay as beautiful as you want for as long as you want by taking control of your skin care routine! Skin care is not just a science, it is an art that requires patience and understanding to master. Study your skin care products carefully and examine your needs. Consult with an esthetician for more great tips and advice about what products are available to keep you looking your most fabulous every day!