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We often think hard about what we put on our face and how it will effect or skin, but what about the food we put in our bodies?  Everyone has a specific beauty goal in mind, and there are certain foods help with these; from Eczema relief to strong nails.  Here are a list of beauty goals and foods to help get you there!

  • Blemish Control: Fermented Food, Greens, Lemons, Oysters, Pumpkin Seeds, & Turmeric.
  • Calm Complexion: Coconut Milk, Ginger, Mushrooms, Raw Cacao, Raw Sauerkraut, &   Turmeric.
  • Diminish Dark Circles: Asparagus, Beets, Celery, Grapes, Greens, Escarole, & Watermelon.
  • Eczema Relief: Buckwheat, Ginger, Hemp Seeds, Onions, Raw Honey, Turmeric, & Wild Salmon.
  • Full Body Anti-Aging: Asparagus, Blueberries, Cinnamon, Green Tea, Pomegranate, Raw Cacao, Turmeric, & Wild Salmon.
  • Glowing Skin: Acorn Squash, Greens, Lemon, Pomegranate, Pumpkin, & Sweet Potato.
  • Healthier Hair: Bananas, Greens, Oats, Pastured Eggs, Radishes, & Sardines.
  • Hydration: Avocado, Cucumber, Flaxseed, Hemp Seeds, Mushrooms, Walnuts, & Wild Salmon.
  • Reduce Inflammation: Almond Butter, Borage Oil, Dark Berries, Dark Leafy Greens, Wild Mackerel, & Wild Salmon.
  • Strengthen Nails: Almonds, Hemp Seeds, Raspberries, Red Cabbage, Swiss Chard, & Winter Squash.
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