Did you know that your most important cosmetic is water? That’s right, the most essential nutrient our skin needs is inexpensive and right at our fingertips and all of the creams, lotions and serums we have in our cosmetic bags aren’t going to have their intended affect if we don’t get enough of it.

Water makes up 50 to 70 percent of the body’s overall composition.waterfall

Blood 83% water
Heart 79% water
Muscle 76% water
Brain 75% water
Skin 72% water
Bone 22% water

 

Water  performs many functions in the body. Inside our cells, it provides the medium in which necessary chemical reactions occur. It is the basis of our internal transport systems, the blood and the lymph. Water is essential in regulating the body’s temperature. It aids in waste removal and lubricates our joints.

Although our skin is the largest organ, the water we intake reaches all of the other organs we have first. When we don’t drink enough water, our skin becomes dehydrated resulting in dry, tight, flaky skin with a dull tone.

It is important to keep the skin hydrated. To keep the skin smooth and bright, experts say to drink at least six 8 ounce glasses of water a day or more if you are sweating or exercising. If you aren’t drinking enough water, give your kidneys and digestive system a chance to adjust by adding increments of 8 ounces a day at a time. If you think water is too bland, spice it up by adding a slice of lemon or a sprig of mint or fresh fruit that has been frozen into an ice cube.

Doesn’t drinking more water cause bloating and water retention? Exactly the opposite, by helping to rid the body of any excess sodium, drinking more water actually results in less water retention. If you drink too little water, the body will hold on to it, resulting in more fluid retention.

Besides drinking water, you also get water from many of the foods you eat. About 80% of our water comes from drinking beverages and 20% from eating foods. Although all beverages count toward our daily water intake, the best is calorie and sodium free water.   Please note that alcohol is a dehydrator. If you want to partake, try drinking one glass of water for each alcoholic beverage to counterbalance the dehydrating effect.

In addition to drinking enough water, hydrate your skin by:

  1. Applying a moisturizer within minutes of bathing as this allows better absorption. Try our Bellanina Botanical Moisturizer with hyaluronic acid
    Bellanina-101-38

    Botanical Moisturizer

    which attracts and hold water to the skin.

  2. Serums containing hyaluronic acid such as Copper Peptide Hydrating Serum or Hydra Gel.
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