Protect your face from the sun by wearing sunblock. Apply moisturizer on your hands after washing to restore lost hydration. Exfoliate your body during your shower or bath to remove dead skin cells.

All this is wonderful advice but when is the last time someone told you to take care of your elbows?

elbow2

Elbows, that’s right. This skin is exposed to just as much (if not more) damage as the rest of your body but is      usually overlooked when you begin to develop a skin care routine.

Take a look at your elbows now: is the skin dry, rough, or even darker in color than the rest of your arm? Do      you routinely lean your elbow against a desk or wall? How often do you take the time to really moisturize your elbows at night or in the morning?

The skin on your elbows is thicker to protect your elbow bone. It is much thicker than the skin around your eyes, for example. This means that it is designed to withstand more exposure to abusive activities but it does not mean it is immune to being damaged as a result.

Thicker skin is more prone to dryness, especially in the winter. Add to that exposure to rough surfaces such as wood or plastic (from leaning on a desk perhaps?) or even your clothes can all cause your skin to become dry and rough.

The solution?

Usually a regular moisturizer won’t be a remedy since this skin is so thick. It requires extra care. So the first step is to remember to EXFOLIATE your elbows in the shower. Exfoliation removes the built up dead skin cells. A proper skin care routine should routinely exfoliate your skin (the whole body, not just the face) every other day.

Deep treatment is usually needed to reverse the existing damage to your elbows. Petroleum jelly is a wonderful (and inexpensive) way to help restore lost moisture. Apply a thick coat to your elbows at night (cover with a cloth to protect your sheets – an old sock with the toes cut off would work wonderfully) and repeat for 5-10 days.

After 5-10 days, apply a body lotion (avoid any containing alcohol as this can irritate and dry skin out) every day. Remember to keep exfoliating your skin to prevent a reoccurrence.

Still not working?

You may need to check with a dermatologist to rule out any other skin concerns or conditions which may be resulting in dry skin. A dermatologist can prescribe stronger treatments to help reduce dryness and reverse the problem if there is an underlying medical condition.

Final thoughts

Treat your skin with love and care – remember that proper daily skin care can prevent signs of aging and more serious skin conditions from developing. As we age, your skin will require more care to maintain a healthy, youthful glow but when incorporated as part of your daily routine (like working out) the benefits will far outweigh the time you need to spend maintaining your skin every day. Learn more online at www.bellaninainstitute.com.

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