No, that’s not a typo. Over the past few decades salt has been getting a bad reputation. Too much salt in one’s diet can lead to a myriad of health issues. Doctors continually tell us to reduce our sodium intake and avoid adding more salt to already salty foods. While it is true that excessive salt can be detrimental to one’s health, there is research to support that using salt externally may be actually beneficial for your health.

But let’s take a moment to realize that salt is actually an essential element that we need, in moderation. More interesting is the fact that salt can be used to improve your skin as well. Obviously we’re not talking about your average table salt.

“Salt therapy” has been around since the 19th century and although it has been popular in Europe for some time, spa goers in the United States are now starting to take notice of the potential healing benefits salt could provide the skin. Halotherapy has been used in the past to treat many respiratory and dermatological problems. Spas are now offering it as a way to increase the relaxing environment and offer their clientele a new way to improve the appearance of their skin.

So how does it work?

It involves sitting in a halochamber covered in rock salt. During the treatment, dry sodium chloride enters the chamber via a halogenerator (functioning like a nebulizer). The generator controls the chamber temperature, humidity levels and the concentration of sodium chloride. This set up is meant to simulate the salt caves in Europe.

The salt will increase circulation and this will help encourage healing of small cracks in the skin. As an added bonus it will also reduce inflammations and kill bacteria and fungus. It has also been used in the treatment of respiratory ailments such as asthma and allergies.

Important to Note

Salt therapy should not be used in replacement of traditional medical treatments for these conditions. Like most wellness treatments, salt therapy is designed to compliment traditional medical remedies. Consult with your health care practitioner before using salt therapy to assist in the treatment of ANY medical condition.

Advertisements