Getting up in the morning to head to the gym may not always seem like the most worthwhile plan but here is one more great reason to break out the sweatpants and do a little cardio: smoother, healthier looking skin.

No kidding. Taking care of your body in one way often impacts it (positively) in other ways we can’t even imagine. A cardio routine is great for your heart but its probable you never thought you could also be clearing up acne or preventing premature wrinkles at the same time.

So what’s the catch? It must seem too good to be true that a simple workout could be so beneficial in so many ways. The catch is consistency. Never expect a one time excursion to the gym or following that Jane Fonda workout DVD once will have long term results. Maintaining a regular workout schedule is the only way you are going to see healthier skin.

Now, the science!

Never accept any fact or statement without evidence or explanation. We don’t want you to simply take our word for it that exercise will benefit you in more ways than one, we want to show you!

Skin is the largest organ so the benefits can be pretty substantial. We’ll begin with one of the most noticeable differences people have seen: reduced acne. No joke. Exercise helps to reduce the production of testosterone hormones like DHEA and DHT. Testosterone is a part of why acne flair ups occur. Working out reduces stress levels and lower stress helps decrease production of this particular hormone.

Another great benefit working out provides is an increase in collagen production. Collagen is the connective fiber that “plumps” the skin. As we age and collagen production slows, skin begins to sag and wrinkle. By stimulating increased production it is possible to combat this problem. Exercise increases blood circulation and the delivery of nutrients to the cells: ideal conditions for collagen.

Bonus: Yoga is especially great for better skin because while toning the muscles through controlled movements, you are also “toning” the skin. The different yoga “poses” offer a variety of benefits to tone, tighten and increase blood flow to the face. This will keep skin looking smoother.

Cleansing the body of toxins is the last component we are going to look at (although there are several other benefits not discussed today). When we exercise it helps the body “flush” out toxins that can build up over time. Removing toxins from the body will benefit your health overall but especially help healthy skin cell removal and production. The build up of dead skin cells can lead to dull and wrinkles skin. When your body can remove these build ups and function properly, your skin will look much more youthful and radiant.

So break out those yoga pants and try incorporating a workout into your daily routine. We know that with a job, kids, school or any number of other responsibilities it isn’t always easy to squeeze in a workout but remember that your body needs you to think about the long term benefits it could provide.

Looking for more great skin care advice? Check us out online at http://www.bellanina.com. We have some of the best skin care products available to keep you looking young and radiant.

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