Archives for category: facelift massage

Celebrities everywhere seem to have the flawless, gorgeous skin we are all looking for. How is this possible? There are many reasons but first and foremost it is important to remember that celebrities are not immune to the same skin concerns that frustrate the rest of us. In fact, they may be more irritating since celebrities are under scrutiny 24/7 and the slightest flaw is brought to everyone’s attention.

So what is the magic potion they use to look so great? A large team of estheticians, dermatologists, personal trainers and a healthy amount of technology are all that’s needed. Anyone can look flawless when they have that kind of support.

But what about regular, every day people who don’t have the time and money to invest in a “beauty squad”? Is all hope lost?

Not at all. In fact, with a little determination and dedication, you can keep your skin looking more youthful and vibrant all the time.

How we treat our skin when we are young plays a major role in our appearance later on. Sad but true. Hours spent tanning or forgetting to moisturize daily when you are 20 can directly impact how your skin looks at 40. Although this impacts your whole body, facial skin is perhaps the most delicate because it is much thinner than the skin on your back, hands, legs or chest. Remember- just because you can’t see the damage right away doesn’t mean it’s not there.

If you have begun to notice small lines around your eyes or mouth, it is time to get serious about taking better care of your skin. Develop a daily skin care routine designed for mature skin and make sure to follow it every day.

Here are a few basic tips:

1)     Cleanse daily. Every morning, every night. If you do nothing else, do this. Your skin collects dirt, debris and bacteria. It is build up that clogs pores, leaves skin looking tired and creates other skin issues later on.

2)     Protect your skin: when you garden, drive, swim, whatever. Always wear a sunblock of at least SPF 30 and re-apply often. All too often we apply once and assume we are covered for an entire day. This is not so. Sunscreen should be re-applied every two hours.

3)     Moisturize: Just as it is important to remove the bad from your skin, you should always maintain the good. Hydrated skin looks and feels better. Use a cosmeceutical grade moisturizer to penetrate the surface layer and really help your skin cells to build collagen and elastin.

There are simple tricks to looking your best like eating healthy, exercise and keeping a happy and stress free life. Believe it or not the health of your skin can be affected by everything you encounter! But just because you may have celebrated (or scorned) your last birthday because you turned 50, it doesn’t mean you have to act or look like your 50.

Learn more about anti-aging skin care at www.bellaninainstitute.com.

Are you a massage therapist, esthetician or health/wellness provider seeking a way to build your business and learn a new technique that is less stressful on your body and beneficial for your clients?  Perhaps you are already a Bellanina Facelift Massage Practitioner who is looking for CEs in 2013.

Look no further than the Bellanina Facelift Massage! In 2011, Bellanina  “enhanced” their signature technique by incorporating Thai massage, acupressure and a full body energy release into their already time-tested approach to holistic skin care.  Our homestudy course is NCBTMB approved for 16 CE credits for all new students and for returning practitioners who want to learn the new and improved protocol.

Imagine an all natural, holistic approach to obtaining and maintaining younger, smoother and healthier looking skin at any age. The Bellanina Facelift Massage is the answer you have been looking for to decrease the appearance of fine lines and wrinkles, tone facial muscles and release unblock stuck energy.

 Since 1989, the Bellanina Facelift Massage has been utilized by thousands of clients around the world. We have seen some amazing results including:

Decrease in bags under the eyes 

Firmer cheeks and jaw line

Neck appears smoother

Naso-labial fold lines soften

Skin looks smoother and skin tone evens

Youthful glow

Our clients tell us that the Bellanina Facelift Massage has been the best choice they have made to improve the look and feel of their skin!
                

Before & After (untouched photos)

What our students say…..
“I have taken many modalities as a massage therapist, reflexologist, etc., but your course hands down has such a fantastic income potential. In addition, I find it very creative and the results are amazing. I have done “Bellanina” on all ages, even those women who are in their 70′s and think this is it and they better make the best of what they have and then there is “Bellanina Facelift Massage.” I have a client who is 76 years old, when I finish the Bellanina Facelift Massage, her attitude and feeling of self worth becomes transformed. She told me, “I feel beautiful!”. I just wanted to share that with you and THANK YOU 100 times over for giving me the opportunity of learning and being certified as a “Bellanina Facelift Specialist”.Lauretta I, New York

Several times each month – Nina Howard (Bellanina Founder) hosts a FREE educational webiner at 3:30 P.M (EST) to explain the many benefits of Bellanina Facelift Massage, how this technique can build your business and answer all your questions at the end!

Visit our website www.bellaninainstitute.com to register for this event! Remember, this is a FREE webinar with master trainer, Nina Howard and a chance to learn about the most exciting approach to skin care available today!

As a massage therapist or wellness practitioner you may struggle with constant questions about whether or not it would behoove you to expand your skill set and learn new techniques to offer your clientele. It is easy to argue both sides of the matter since learning new skills often requires a commitment of time, money and effort with no absolute 100% guarantee that it will work out. Looking at the situation that way, it is no wonder so many people end up in a professional “rut”.

So what are the two sides of this particular issue?

The question boils down to one simple matter: if you take the time to learn something new, will your clients want this new service? Which of course leads to further questions about expanding your business in the future.

If you are worried that adding new services may alienate your existing clientele, don’t. Experience has taught many practitioners first hand that new services are often more exciting to existing clients than they are to the practitioner! Remember, a massage or facial is a treat and finding something new on the menu can be a great way to mix up an old routine for you and your client. Keeping your service menu fresh and updated will encourage your clients to come back for more. Although you may have some that resist change, they can always stay with their tried and true without harm to your business.

What about attracting new clients? An important part of business growth is knowing how to reach new clientele. Offering the “basic” services everyone already expects from a masseuse or wellness practitioner will not put you ahead of the pack. In fact, not branching out can hurt your business as it may appear out of day or obsolete. We are a culture that thrives on change and innovation – two concepts that do not rhyme with stagnation.

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Continuing education classes have never been more available or adaptable to your schedule. Many courses are available as a seminar or even a home study course for you to learn on your own time. Taking the effort to expand your professional career and techniques will benefit you as a business owner or as a employee. The more you know and the better you market yourself as a specialized expert, the better your business will be.

Take a chance this year and try something new to shake up your business. The Bellanina Facelift Massage continuing education course is a great way to entice existing clientele to try something new, encourage repeat business and market to a new and expanding market base. As the baby boomer generation grows older, they will be looking for treatments that are non-invasive and effective. The Bellanina Facelift Massage is time tested and can offer an amazing choice for your clients.

Contact Bellanina Institute today to learn more or to register for your seminar today. Bellanina Facelift Massage home study course is approved by the NCBTMB for 16 continuing education credit hours and the 3 day seminar is approved for 24 continuing education hours.

Here at Bellanina we receive messages every day from women (and men!) looking for ways to look and feel better about themselves. The most common complaint we receive is just looking “tired” and “worn”. It seems that this New Year is the perfect opportunity to invite people to try something new and different, shake up their routine and not accept aging gracefully. After all, your age is just a number and at Bellanina we think people only improve with age.

Start by taking command. Look into the mirror after a shower and before you apply any make up or lotions. Really look at your skin and ask yourself, “What do I want to change?” Are you looking for smoother skin? Do you hate the sight of lines around your eyes or mouth? Or do you just want to feel and looked refreshed?

It is important to take this step because in order to truly take control, you must take action with this first step.

By being honest with yourself and your goals, it will be easier to target the best way to achieve them. Most people can’t afford or do not want to pursue drastic and invasive medical procedures (such as plastic surgery) and at Bellanina, we don’t think you should have to do this at all. With proper skin care and the right products, smoother and younger looking skin is not just a dream. It is a reality we can all have for our own.

Here is a simple checklist of areas to consider:

1) Eyes: Are there fine lines beginning to form around the corners or lids? This could be from squinting or rubbing this area. The tissue around the eyes is especially fragile and can be easily damaged or show premature signs of aging.

2) Mouth: As we get older the expressions we hold our faces in most often will eventually develop into lines around the face. “Laugh” or “frown” lines are especially common once people reach their mid thirties. This can be caused by a reduced elasticity in the skin and lowered collagen production.

3) Neck: As the skin begins to lose elasticity it can begin to “droop” in certain areas, especially the neck and chin.

4) Hands: The most overused and abused area of the body. Your hands are exposed to chemicals, weather, water, bacteria and all sorts of germs that can affect how their appearance. Lines, dryness and flaking are all common culprits of “old” looking hands.

5) Thighs and Stomach: At any age a common skin problem is cellulite. Small “dimpling” of the skin that can lead to a cottage cheese appearance. This can be minimized with corrective skin care products.

6) Uneven Skin Tone/Pigmentation: Brown spots, freckles or even patches of skin that don’t match your overall coloring can be minimized. If you have been living with these common issues but unsure of how to deal with them, take charge this year!

7) Facial/Body Acne: Blemishes can be an irritating and ongoing struggle. Don’t let this problem go on for another day!

We invite everyone to contact us and let us help you achieve your goals this year. Our highly trained staff welcomes questions and will help you design a daily routine that will reduce fine lines, smooth skin and replenish lost moisture. By taking the time to incorporate this into your morning routine you will begin to see the results faster than you can imagine.

So contact us today and let us help you achieve your New Year’s resolution! E-mail us your questions at operations@bellanina.com to receive expert advice on how to achieve your skin care goals in 2011!

Choosing someone to work on your body is an important decision and shouldn’t be taken lightly. If your like most people, you probably wonder about what sort of training a person has and if they really know what their doing. Knowledge and experience are the cornerstones that make a great therapist or esthetician but how can you choose if you don’t know what those abbreviations following their names mean? LMT, CMT…what’s the difference and how that affects you?

Use this simple guide to understand those credentials and make an informed decision!

LMT (Licensed Massage Therapist)

Most states regulate the practice of massage therapy and require licensure to practice as a massage therapist. Remember that massage manipulates the body and can impact health and functioning. A licensed massage therapist has gone through the training required by the state and has the required knowledge and competency to practice their profession. This process is non-voluntary and is the highest level of regulation.

CMT (Certified Massage Therapist)

This is publicly attesting that a service or person has reached or exceeded a certain level of quality or standard. Certification requires a certain level of educational criteria to be met in order to use this title. Certification can be in a specialized field or bodywork practice and can be received through continuing education later in a massage therapist’s career. Certification is usually through a private institution or agency and is a voluntary process.

In the United States…

Massage therapy is monitored by the states and not the federal government. This means that the standards and requirements can vary by state and should be investigated by those seeking to become massage therapists or those looking to determine what qualifications are required to become a massage therapist in their state. Most massage therapists are required to receive 500 to 1000 hours of massage training including courses on physiology and anatomy. Specialized training can vary and may require additional outside training after their initial program.

You Have Right to Know

Don’t be afraid to ask your massage therapist about their qualifications, education and experience before receiving any type of treatment or service from them. Schools will provide certificates to therapists upon completion of their program to prove they have received the training necessary. Remember that this is someone who will be working on your body and it is important to choose someone who knows what they are doing. Massage, when done improperly, can cause damage (especially to someone with existing health conditions). So learn all you can before making your decision!

Continuing Education Opportunities

As a massage therapist you have the opportunity to expand upon your basic training and become a specialist in your field. Remember that people are looking for a massage therapist that can offer them the maximum results. Try learning something new today such as the Bellanina Facelift Massage program. Offered as both a 3 day seminar or a home study course, this program will make you a leader in your field! Learn more today online at Bellanina Institute!

Have you ever sat down to study your complexion in the mirror and been less than satisfied with what your looking at? Your complexion is natural color, texture and appearance of your skin. Skin can look radiant, smooth and healthy or it can appear sallow, discolored and sickly depending on your state of health and how well you take care of your body and especially your skin.

The history of how a “good complexion” has been measured dates back to as early as ancient Greece and some of the most affluent philosophers of that age. The complexion was thought to be the result of four fluids that permeated the body. Later this was transformed into theories about balance in the body and temperaments. Health of an individual was determined by complexion but since complexions can vary between different individuals there was no one best complexion to have.

Your individual complexion is the result of biology. Skin color is determined by melanin in the cells and causes variation in tone. The overall health and appearance of your skin is determined by a variety of factors including your heredity and external factors like exposure to sun, chemicals or even the food you eat. Your skin is sensitive to the environment (both inside your body and outside) and taking proper care of your skin is an important step in maintaining a healthy complexion.

Improving your complexion doesn’t have to be a stressful task. Incorporating a simple skin care regimen into your morning or nightly routine can take years of stress and premature aging off your face. Start slow and build a routine that is custom tailored to your skins needs.

Tricks of the Trade:

1) Moisturize Daily – nothing is better for your skin than staying hydrated. Moisturize in the morning after cleansing the skin and at night before going to bed.

2) Exfoliate – Removing the dead skin cells that build up naturally over time can make a big difference in your skins natural ability to look fresh and smooth. Use a gentle exfoliant on your face and body to prevent premature fine lines and wrinkles from developing.

3) Correct now – Don’t wait for problems to become too significant to treat at home. If you notice dry patches, oily regions or uneven coloring use some preventative treatments designed specifically for your skin issue. Leaving a problem to “heal itself” can be more costly and time consuming to fix in the long run.

4) Protect Yourself – use a sun block even in the winter to protect your skin from sun damage.

5) Eat Right! Your body needs nutrients to stay healthy and your skin will reflect a balanced and healthy diet filled with vitamins, protein and minerals. Some natural ingredients (such as Vitamin C) will improve the overall look of your skin and they are frequently used in many skin care products.

Have you ever wondered why facials are such a popular treatment? If you look at the services offered by almost every spa in the country, facials are among their most popular services. A facial is a beauty treatment for the face that traditional combines cleansing, exfoliation and moisturizes the skin to restore a youthful glow.

Facials should only be performed by licensed estheticians with specialized skin care training. A facial, although a pampering experience, still requires advanced knowledge of products and reactions. A trained esthetician will be able to offer a consultation to determine your individual skin care needs. In addition, some facials involve a process called extraction which is the removal of white or black heads from the skin and can lead to broken capillaries or skin discoloration if done improperly.

Masks are a popular product used during a facial. A mask typically contains minerals, fruits, oils or vitamins that are designed to rejuvenate the skin. Many natural ingredients provide the most effective skin care treatments and are becoming more popular. A facial will remove dead skin cells but another treatment goal is regenerating healthy skin cell production. As we age, this process can be slowed and lead to a dull and worn down appearance.

Before scheduling your next facial, take certain steps to ensure this experience will be positive and beneficial. Acquaint yourself with the different treatments available at your local spa so you can make an informed decision upon arriving. If you have any skin sensitivity, issues or allergies, let the spa know when you schedule your appointment or upon arrival so these can be accounted for. Finally, know your comfort zone and don’t be afraid to discuss any concerns you have with your practitioner. Go over the steps of the procedure

Have a self indulgent moment and book your next facial. It will leave your skin feeling smoother, fresher and brighter!

When we are young our skin is taught, elastic and naturally firm. Youthful skin carries a natural glow and smooth texture that many women mourn the loss of as they age. Beautiful and healthy looking skin is not a gift for just the young, but the young at heart. It is for people who know that age is just a number and not a reflection of who you “should” be.

The key to beautiful skin in your mature years is by understanding what problems to look for and using products designed for your skin. As we age, our skin loses some its natural elasticity, decreases collagen production and the regeneration of new skin cells begins decrease. This can lead to fine lines and wrinkles developing around the eyes, cheeks and mouth as well as sagging tissue in the cheeks and neck. All these problems develop slowly over time and can sometimes have subtle effects at first but over time their accumulative damage can be significant.

Although a good skin care routine should be maintained from your early twenties, it is not impossible to repair the damage that has already occurred to your skin. This damage may be the natural results of aging or could be from environmental causes (such as sun damage). Whatever the source of the problem, identifying the solution is now key towards regaining that youthful glow.

Reducing Lines and Wrinkles
If fine lines and wrinkles are the cumulative buildup of dead skin cells that are no longer being removed by the body, it makes sense to start by reviving that process. A daily exfoliating cleanser will do wonders towards giving your skin a fresh and clean look. A great exfoliation will have a rough texture, ranging from grainy to more bead-like, depending on its strength. If you have more sensitive skin, you will want to use a mild exfoliant to avoid irritation.
After removing the dead skin cells it is time to re-hydrate your skin and reduce lines around the eyes and mouth. A Cosmeceuticals grade moisturizer is designed to ultra moisturize your skin and provide your skin with the necessary amount of oils needed to stay smooth and soft.

Sagging Tissue
The loss of collagen and elasticity is a battle because you are not only fighting Mother Nature, but simple gravity as well. After years of staying tight on its own, your skin may require a little “boost” to stay firm and toned. Try a product that is specially designed to target this problem and boost collagen production. Although the effects may not be entirely reversible, they can be certainly minimized.

Stay as beautiful as you want for as long as you want by taking control of your skin care routine! Skin care is not just a science, it is an art that requires patience and understanding to master. Study your skin care products carefully and examine your needs. Consult with an esthetician for more great tips and advice about what products are available to keep you looking your most fabulous every day!

The eyes see everything but themselves unless you are looking in a mirror. Your eyes are the window to your emotions and communicate a magnitude of information to the world around you. Over the years the delicate skin surrounding your eyes can develop fine lines and wrinkles through the natural aging process. Keeping your eyes youthful is the key to making sure that when someone looks deep into your eyes they see wisdom, not age.

Not all eye crèmes are the same and knowing how different products can benefit your skin will save you time and frustration during this process. We use the term process because a dedication to allowing your skin the time it needs to repair and rejuvenate will provide you with the results you are longing to see. Proper skin care is a lifelong commitment to yourself and the person you want to be.

Botanical eye and throat crèmes are a basic step that will tighten and tone the skin surrounding the eyes with no irritation. Thinner skin needs lighter lotions and moisturizers to avoid build up and most eye crèmes are designed to absorb easily into the tissue. This type of crème will hydrate the skin (dry skin leads to fine lines) and provide a smoother texture.

Alpha lipoic eye crèmes are a slightly more intensive treatment for fine lines and wrinkles that occur in the eye tissue. Alpha lipoic based crèmes will reduce puffiness, reduce the appearance of wrinkles and help to diminish dark circles. Alpha lipoic acids are especially beneficial for mature skin care because they are an antioxidant and rejuvenate healthy cell production.

Natural and organic eye treatments provide paraben-free alternatives. These products use all natural ingredients that can offer many health benefits such as reduction of puffiness, reducing the appearance of lines and wrinkles, increasing circulation and dark eye reduction. Plant extracts offer a variety of very beneficial treatment options for people looking for dramatic, all natural skin care solutions.

Eye gels are typically used for intensive treatment around the eyes to repair damaged and aged skin. This includes fine lines, wrinkles, dryness and puffiness. Specialized treatments may focus on boosting elasticity or reducing the appearance of darkness or bags beneath the eyes. These products are available in both natural and botanical product lines.

Take a positive step forward in your skin care routine and search for specialized treatments for your eyes. Remember that your skin and its needs vary depending on which part of your body you are focusing on and not all moisturizers are the same. Seek out a consultation with an esthetician for more specialized information or skin care options.

Walking through an average cosmetic or health care aisle can be a wild adventure as well as an educational experience. The shelves are lined with mysterious concoctions, all claiming to be the miracle cure for your skin. These special brews come complete with fancy containers, shiny labels and seven syllable words to boggle your mind. Venture closer to these magic elixirs and notice the fine print:

Normal skin
Dry Skin
Oily Skin
Sensitive Skin
Combination

You feel your fingers moving up to your cheek as you wonder; what skin type am I? What if I have sensitive skin and just don’t know it? Does one dry patch mean I need dry skin care? Will products meant for oily skin completely ruin my face?

The list of questions can go on and on with no end in sight until you realize that you can come to this mysterious world armed with knowledge and ready to go to battle. Choose wisely and you will benefit greatly from your decision. Choose poorly and you will need to return and choose again.

Normal Skin

First of all remove “normal” and insert “average”. People with other skin types are not “abnormal” and should not feel as such. Millions of people have each skin type listed and there are products specially targeted for each type.

A product labeled “normal skin” is intended for use on healthy, hydrated, even toned skin with small pores and no history of irritation from skin care products. The skin retains good elasticity, good complexion and there are no blemishes.

Most “normal skin” targeted products can be used on all skin types but may not produced treatment effects for certain skin issues.

Oily Skin

Perhaps one of the more dreaded skin types to have because of the negative connotations associated with it and potential self consciousness it can create. The result of overactive sebaceous (oil-producing) glands, this skin type can appear quite shiny, feel slightly greasy to the touch and is prone to acne and enlarged pores.

Products targeted for this skin type typically contain ingredients meant to cleanse the pores, exfoliate the skin and remove the excess oil and grime build up. These products would not be very beneficial for people with dry skin.

Dry Skin

Dry skin can be the result of genetics, the environment, exposure to chemicals and a variety of other causes. Dry skin is trademarked by tiny pores, flaky or ashy texture, fine lines and wrinkles and/or cracked skin.

Products for dry skin focus on re-hydrating the skin cells and stimulating healthy skin cells to develop. Many products will contain fat-soluble ingredients that penetrate the skin’s outer layer to reach the interior layers to replenish moisture from within. Exfoliants are used to shed away dead skin cells build up and reduce flaky texture.

Combination

As the name suggests, this skin type is a combination of the three above. Meaning it is possible (and frequent) to have normal skin with an oily “t-zone” which is the bridge of the nose and forehead. Perhaps dry lips with normal skin or dry forehead but the rest of your face is normal.

This skin type generally uses spot specific treatments to correct problem areas and “normal skin” care products for the rest of the face. This could include blemish control for oily areas if needed, masques for application on the t-zone, special creams for the eyes or lips, etc. Consult with an esthetician or dermatologist if you need more help creating an effective skin care routine.

Sensitive Skin

Sensitive skin is very typically dry and very reactive to heat, cold and any substances used on it. That can include all skin products, hair products and chemicals. Irritation may include rash, hives, itching, redness and swelling.

These skin care products are specially designed to omit using chemicals known to irritate sensitive skin but cannot be guaranteed. People with especially reactive skin should always consult with a doctor before beginning any new skin care treatment. Discontinue use of products at the first sign of negative reaction and take precaution by always wearing sun block to protect the sensitive tissue.

Final Thoughts

Have you figured out where you’re at yet and what to buy? Don’t be ashamed if you don’t have “normal skin” because the truth of the matter is, most people don’t. Focus on what problem areas you would like to focus on and choose a skin care routine that will be easy to maintain long term. The most important issue in skin care is persistence and maintenance. You must follow your individual plan every day and stick with it for your entire life. That is not meant to sound like a prison sentence, merely a reminder that skin care is not something you can do occasionally and expect to see real results.

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